In this episode we talk about emotions, how to hold space and not stuff them down. How honoring our emotions allows them to move through us, and not get stuck within our bodies. We touched on: 1) How often we have been told to ‘quit our crying or I’ll give you something to cry about’ and many of us have learned to stuff our emotions and not feel them. 2) Things that come up that trigger us, are there to teach us a lesson, and can be a mirror for our own healing. It is a gift to lean into it and heal from it. Generally things have nothing to do with the person, but our own things that we get to process through. 3) ‘Weakness’ has been taught or ingrained in us… but we are not ‘weak’ if we share emotion. We are actually so strong when we can process our emotion and hold space for it. 4) Dis-ease is caused by stuck emotion. We talk about different places that emotions get stuck, and what the dis-ease is that is related to that stuck emotion. Connect with us here: To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.ca To learn more about the online wellness community, you can connect with us at www.cultivatenow.ca Find Niki at nikiflynn on instagram Find Jenna at cultivate_now on instagram To register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!
--------
30:26
--------
30:26
EP 39: Hiding
In this episode we talk about how often in life we hide from things because of our own beliefs about ourselves. And how the light that we see in others, is within us as well… and we need to shine it, and share our gifts with the world. We touched on: 1) How our bodies will physically manifest our beliefs about ourselves if we are not paying attention to them. For example, acne if we fear being seen, or getting sick before travelling if we feel we don’t belong. None of this is conscious thought. 2) When someone sees the light in you, honour it. Shine it. Show it. And do not hide. When fear comes up, listen, but remember that Paradise is on the other side of Fear. And then do it. 3) Trust your inner knowing. If you are a sacral generator by human design for example, trust that gut instinct when you are faced with a decision. Your inner knowing, knows. And again, stop hiding. The world needs your gifts! Connect with us here: To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.ca To learn more about the online wellness community, you can connect with us at www.cultivatenow.ca Find Niki at nikiflynn on instagram Find Jenna at cultivate_now on instagram To register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!
--------
28:11
--------
28:11
Ep38: Be With Those Who Are Cheering For You
In this episode we talk about how important it is to have people in your life that are not only there with you but cheering for you. They want the best for you, and want to see you succeed. Choose people who uplift and inspire you to be your best self. Respect your boundaries and support your growth, bring joy to your life, support you through it all, are kind, compassionate, and empathetic, and who encourage you to pursue your passions and dreams. We touched on: 1) Sometimes people who are in your circle are not in your corner, and how we can put on masks, or shift who we are to be around them. How we can modify who we are slightly, to be able to fit in, or not have our opinions be too strong. 2) We encourage you to take a look at the people you are around and see if they are indeed people who are cheering for you, or bring you down. It’s okay to have boundaries for your own inner peace. 3) Celebrating people who are around you. Cheer for each other. When we rise we lift others. Connect with us here: To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.ca To learn more about the online wellness community, you can connect with us at www.cultivatenow.ca Find Niki at nikiflynn on instagram Find Jenna at cultivate_now on instagram To register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!
--------
19:16
--------
19:16
Ep 37: Farmyard Stories - Chicken Edition
In this episode we have a little fun conversation about chickens, getting them, caring for them, and bringing them home unannounced. Surprise chickens! We touched on: 1) Niki’s recent trip to get 5 dozen eggs from a friend, which turned into 5 dozen eggs, and 10 chickens in the back of her Honda Pilot. 2) A story about eagles, and chickens and how they do not mix… (and a little story about how 10 turned into 9) but Niki was quickly reminded about the circle of life. 3) We talk about eggs, and the difference between store bought eggs, vs farm raised free range eggs. Connect with us here: To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.ca To learn more about the online wellness community, you can connect with us at www.cultivatenow.ca Find Niki at nikiflynn on instagram Find Jenna at cultivate_now on instagram To register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!
--------
14:12
--------
14:12
EP 36: Vision & Looking Toward The Future
In this episode we talk about how we look toward the future, and make plans and goals, but often the best things in our lives we could not have ever imagined. We touched on: 1) Jenna just spoke at an event that she was invited to speak and, and we talked about how even 5 years ago, that may not even have been on her radar. And how for both of us, Young Living came into our lives and changed it in the very best way, and that’s how we met. Neither of us could have ever imagined how that kit would have changed our lives. 2) How some of the biggest blessings in our lives, are things that we would have never imagined. But when we follow the way we want to feel, we create opportunities for beautiful things. Choosing how we want to feel. 3) Crafting a vision can be tricky if we try to plan out all the details. But what we can do instead is say “this or something better” 4) We encourage our listeners to sit and write out their vision for the future. Connect with us here: To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.ca To learn more about the online wellness community, you can connect with us at www.cultivatenow.ca Find Niki at nikiflynn on instagram Find Jenna at cultivate_now on instagram To register for Cultivate Now - the online community we talked about - you can use the code PODCAST for a 25% discount on your first month of the community!
As friends and fellow podcast hosts, Jenna and Niki have created this space to share stories of deep rooted beliefs, and how they, and others have overcome them. They share ideas about community and the power of nature. Join in as they have vulnerable conversations, lightbulb moments and some laughs together!
South Africa