Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

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"You get to do it when you make the time."
In this episode, Chelsea sits down with Rebecca — a nurse and a mom of two — to talk about something most people skip over in the postpartum fitness conversation: that getting stronger postpartum was never really about the body. It was about proving to herself, over and over, that she could do hard things.
Rebecca gets real about the difference between the hard of showing up for yourself and the hard of not — and how that choice, repeated daily, is what actually changed her life.
They also get into:
What the "leisure gap" actually is, and why so many moms let their husbands take the golf trip while they never book the equivalent for themselves
The concept of "toxic grace" — and how to tell the difference between rest you need and an excuse you're making
Why physical strength turns into mental strength, and how that shows up in everyday moments as a mom
Why waiting for the perfect time to start is the thing keeping most moms stuck — and the one small step that actually breaks the cycle
If you've ever felt like self-care is something you have to earn, or like taking time for yourself is selfish instead of necessary — this conversation is going to shift something for you.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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Trigger Warning: This episode discusses maternal mental health crises, postpartum psychosis, and references the Lindsay Clancy case. Please listen with care.
Maternal mental health conditions have nearly doubled in the past decade. So why are we still only reacting after the fact?
In this episode, Chelsea shares her unfiltered response to the Lindsay Clancy trial — and what she believes it reveals about the gap between having access to resources and actually having support. She breaks down why information alone isn't care, why preparation for postpartum deserves the same attention we give to preparing for birth, and the exact steps she took to move through her own fear of birth by understanding it instead of avoiding it.
Moms deserve better. Families deserve better. This is your sign to start preparing instead of waiting until you're in it — join the Postpartum Better Bootcamp waitlist here: https://postpartumbetter.com/bootcamp

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:
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They say one day it'll matter who you marry.
In this episode, Chelsea Barbine sits down with Pauleanna Reid — a mom of two and founder of a wildly successful agency — to talk about something most conversations about motherhood underestimate or completely ignore: that the decisions you make before the baby even arrives are the ones that shape everything after.
Pauleanna breaks down the mom tax — the assumptions, the passed-over opportunities, the quiet ways people start treating you differently the moment they know you're expecting — and why she kept both of her pregnancies almost entirely private because of it.
They also get into:
Why she says she didn't marry for love — and chose her husband almost like a business decision instead
What it actually took to run a company through two C-sections and night shifts after bedtime
The difference between hoping you'll have a village and actually building one
Why being a little selfish might be the thing that makes you a better wife and mother, not the opposite
This isn't a highlight reel of "having it all." It's a conversation about what it really costs to protect a career while building a family — and what she did instead.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:
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You "warned" for baby number one. The sleepless nights, the questioning of yourself, how your whole world rearranges overnight. What (almost) nobody warns you about is what happens when baby number two arrives — and it hits somewhere completely different.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:
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Don’t want to lose yourself after birth? Here are 4 tips on how not to and what to discuss with your husband about supporting you.
In this episode, Chelsea Barbine talks with Sheridan De La Cruz about the steps she took to “be both” a good mom and feel like herself. They dive into conversations she had with her husband when her pregnancy became high risk, how NICU visits impact your postpartum health and the realities of taking care of yourself while taking care of another human being. 

Trigger warning: This episode talks about high-risk pregnancy, preterm labors, and a NICU stay. Please take care of yourself as you listen.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Connect with Sheridan: https://www.instagram.com/shergoodhealth/
Read Healthy Mom, Happy Family by Sheridan De La Cruz*: https://amzn.to/4yviNHU
*Host earns commission from sales

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