Crissle’s Couch

Please welcome Jade back to the Couch! This week, Crissle and Jade unpack a range of relationship dilemmas, from navigating loneliness and struggling to build community to questioning whether a close friend is making the right decision in her relationship.

They share advice for a couple whose therapist believes they’re ready to end couples therapy, but they are unsure if they’re ready to take that next step. They also explore how to safely leave an abusive relationship and find the support needed to navigate the process.

Want to talk to Crissle on a future episode? Email advice@crisslescouch.com and include “chat live” in the subject line.

Session Notes:

0:00 — Welcome Back to the Couch0:38 — Our Therapist Thinks We Don’t Need Couples Therapy Anymore9:15 — I’m Deeply Struggling With Loneliness24:52 — I’m the Maid of Honor, but I Don’t Think My Friend Should Get Married44:44 — How Can I Safely Leave My Abusive Relationship56:09 — My Twin Brother Is Dating Someone I Can’t Stand

Stay Connected:Join the Patreon: https://www.patreon.com/crisslescouchInstagram: https://www.instagram.com/crisslescouch/Have an issue for the Couch? Email: advice@crisslescouch.com

Crew:Executive Producers: Crissle · Alexandra Rago · Chris MorrowAudio & Video Editor: Shatek for Beats on FilmProduction Coordinators: Faith Lena & Bria Mosley
Learn more about your ad choices. Visit megaphone.fm/adchoices

Please welcome Jade back to the Couch! This week, Crissle and Jade tackle a range of relationship dilemmas. From struggling to move on from someone you never dated to falling out with your best friend, they explore the challenges of navigating relationships and knowing when it’s time to let go.

They also discuss rebuilding trust after a partner reconnects with an ex and figuring out how to support a friend struggling with depression. These conversations get into the realities of friendship breakups, romantic insecurity, and showing up for the people we care about.

Want to talk to Crissle on a future episode? Email advice@crisslescouch.com and include “chat live” in the subject line.

Session Notes:

0:00 — Welcome Back to the Couch0:42 — Getting Over Someone You Were Never With9:36 — I Had to Remove My Best Friend as a Bridesmaid25:02 — I Caught My Partner Talking to Her Ex35:38 — My Friend Is Struggling With Depression

Stay Connected:Join the Patreon: https://www.patreon.com/crisslescouchInstagram: https://www.instagram.com/crisslescouch/Have an issue for the Couch? Email: advice@crisslescouch.com

Crew:Executive Producers: Crissle · Alexandra Rago · Chris MorrowAudio & Video Editor: Shatek for Beats on FilmProduction Coordinators: Faith Lena & Bria Mosley
Learn more about your ad choices. Visit megaphone.fm/adchoices

Please welcome Jade back to the Couch! This week, Crissle and Jade dive into complicated family dynamics, abusive relationships, controlling parents, and navigating life after a 20-year relationship.

They offer advice on setting boundaries, protecting the people you love, and figuring out what to do when relationships get complicated.

Want to talk to Crissle? Email advice@crisslescouch.com and include “chat live” in the subject line.

Session Notes:

0:00 — Welcome Back to the Couch1:08 — My Aunt Won’t Leave Her Abusive Ex11:11 — How Can I Protect My Sister From Our Controlling Dad25:12 — My Mom Is Making Bad Health Decisions40:58 — I’m Single Again & Black Men Aren’t Taking Me Seriously

Stay Connected:Join the Patreon: https://www.patreon.com/crisslescouchInstagram: https://www.instagram.com/crisslescouch/Have an issue for the Couch? Email: advice@crisslescouch.com

Crew:Executive Producers: Crissle · Alexandra Rago · Chris MorrowAudio & Video Editor: Shatek for Beats on FilmProduction Coordinators: Faith Lena & Bria Mosley
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Couch, Crissle gets into the messy realities of friendship, family, and healing. She explores what to do when your friends let you down, how to support someone whose relationship has become controlling, and what it means when a friendship starts to fall apart.

She also talks through the unexpected ways EMDR therapy can bring buried emotions, memories, and physical reactions to the surface. Across each conversation, Crissle helps callers sit with the uncomfortable parts, make sense of what’s happening, and figure out what to do when the people and relationships they love aren’t showing up the way they hoped.

Want to talk to Crissle? Email advice@crisslescouch.com and include “chat live” in the subject line.

Session Notes:

0:00 — Welcome Back to the Couch0:18 — My Friends Ruined My Birthday21:01 — I Didn’t Expect EMDR Therapy to Affect Me Like This29:37 — My Cousin’s Husband Is Controlling42:38 — I Don’t Know How to Fix My Strained Friendship

Stay Connected:

Join the Patreon: https://www.patreon.com/crisslescouch

Instagram: https://www.instagram.com/crisslescouch/

Have an issue for the Couch? Email: advice@crisslescouch.com

Crew:Executive Producers: Crissle · Alexandra Rago · Chris Morrow

Audio & Video Editor: Shatek for Beats on Film

Production Coordinators: Faith Lena & Bria Mosley
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Couch, Crissle sits down with Dr. Rheeda Walker to talk about her book; The Unapologetic Guide to Black Mental Health, psychological fortitude, and the importance of understanding the value of who we are. They explore what it means to stay connected to your purpose, navigate life’s stressors, and become more intentional about what you allow to take up space in your mind.

They also discuss the unique pressures that impact the Black community, the importance of building mental resilience, and how we can better support ourselves and others without losing sight of our own well-being. Crissle and Dr. Rheeda Walker unpack what it looks like to protect your energy, strengthen your sense of self, and create healthier ways of moving through life.

Want to talk to Crissle? Email advice@crisslescouch.com and include “chat live” in the subject line.

Session Notes:

0:00 — Welcome Back to the Couch1:41 — The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker20:45 — Understanding Psychological Fortitude30:01 — Helping Others Without Hurting Yourself38:57 — Where to Start When You Realize You’re Not Okay

Stay Connected:Join the Patreon: https://www.patreon.com/crisslescouchInstagram: https://www.instagram.com/crisslescouch/Have an issue for the Couch? Email: advice@crisslescouch.com

Follow Dr Rheeda Walker:Instagram: https://www.instagram.com/dr.rheedawalker/

Resources: The Unapolgetic Guide to Black Mental Health

Crew:Executive Producers: Crissle · Alexandra Rago · Chris MorrowAudio & Video Editor: Shatek for Beats on FilmProduction Coordinators: Faith Lena & Bria Mosley
Learn more about your ad choices. Visit megaphone.fm/adchoices