Create Your Own Reality Podcast

Episode Overview:
A thoughtful exploration of the quote, "Unless you try to do something beyond what you have already mastered, you will never grow" and what it means for multi-passionate individuals, specialists, and everyone in between in today's AI-driven world.

Key Topics Discussed:
- The Multi-Passionate Dilemma
- AI, Learning & Self-Sufficiency
- The Specialist Approach to Mastery
- The Generalist Approach to Mastery
- Multiple Income Streams
- Practical Growth Strategies

Key Takeaways:
1. Growth requires pushing beyond your current capabilities, whatever your skill level
2. Both specialists and generalists need willingness to learn and adapt
3. Diverse skills open more opportunities and create financial resilience
4. Even small daily commitments to learning can spark meaningful growth
5. There's no single "right" path - ups and downs come with any choice

Quote To Remember:
"Unless you try to do something beyond what you have already mastered, you will never grow"

Whether you're a specialist deepening your expertise or a multi-passionate person exploring diverse interests, the key to success is maintaining openness to learning, adapting to change, and embracing continuous growth.

Join the Newsletter!
https://www.cyorealitymedia.com/pages/newsletter-signup

Episode Summary:
In this episode, we dive deep into the multifaceted nature of mental health and why it's not something you can check off a list, but rather an ongoing lifestyle practice. We explore the three core components of mental health -- emotional well-being, psychological well-being, and social well-being -- and how they interconnect to support your overall wellness journey.

Key Topics Discussed:
- Understanding Mental Health
- Emotional Well-Being
- Psychological Well-Being
- Social Well-Being

Key Takeaways:
- Mental Health is an interconnected system where each component builds on the others
- These areas require constant attention as you grow and face new life challenges
- Everyone's mental health journey is unique, so avoid comparing yourself to others
- Incorporate mental health practices into your daily routines for lasting impact

Action Items:
- Start a daily journaling practice (10-30 minutes)
- Listen to previous episodes on purpose and self-discovery
- Identify ways to incorporate mental health work into your daily routine
- Remember: progress is personal, not competitive

Quote to Remember:
"Taking care of your mental health isn't one-and done, it's a lifestyle!"

Join the Newsletter:
https://www.cyorealitymedia.com/pages/newsletter-signup

Episode Summary:
In the final episode of the Taking Time To Learn Yourself series, we explore how to integrate the key elements we've discussed throughout the last three episodes; values, happiness, and interests. This episodes helps you combine these components to create a more authentic version of yourself and build a life aligned with who you truly are.

Key Topics
- Values as your foundation
- Finding your happiness
- Identifying your interests
- Building your circle
- Embracing your uniqueness

Reflection Questions
- When was the last time you checked in with yourself about your values?
- What activities or experiences bring you the most happiness?
- Are you surrounding yourself with people who truly understand and support you?
- How can you better align your daily life with your core values?

Remember, regular self-reflection is essential for maintaining authenticity and ensuring you're living a life true to who you are.

Sign up for the newsletter:
https://www.cyorealitymedia.com/pages/newsletter-signup

Episode Summary
Building on last week's discussion about identifying what makes you truly happy, this episode explores how to transform those happy moments into meaningful interests you can develop over time.

Key Takeaways
- Understanding Interests vs. Happiness
- Breaking Down Happiness Into Interests

Action Items
1. Review your list of things that make you truly happy
2. Break down each item to discover the interests hidden within them
3. Explore ways to combine multiple interests into something unique
4. Give yourself time to try new things that align with your happiness
5. Remember that developing interests takes time -- be patient with the process

Quote to Remember
"Everyone deserves to have those things that light them up inside and that can distract them from what's going on, especially on the bad days"

Final Thought
Your interests should bring you joy, but they may look different from the simple things that make you happy -- they're often elevated or combined versions of what you enjoy. Keep exploring, keep learning, and find what lights you up inside!

Join the Newsletter:
https://www.cyorealitymedia.com/pages/newsletter-signup

Episode Overview:
In this episode, we continue our exploration of taking the time to learn ourselves and dive deep into answering the question: "When do I feel happiest, or most like myself?" Building on last week's discussion about identifying core values, this episode offers practical strategies for those who struggle to answer this important question.

Key Topics Discussed:
- Validating Your Experiences
- Three Practical Strategies to Discover Your Happiness

Key Takeaways:
- Finding what makes you happiest is a journey, not a destination
- Don't close yourself off to new opportunities due to discouragement
- Sometimes the things that bring us the most joy are activities we haven't yet discovered
- Regular reflection and trying new experiences are essential to self-discovery
- Be patient and compassionate with yourself throughout this process

Action Items:
1. Set a reminder to review your camera roll memories
2. Schedule time for intentional journaling in a comfortable space
3. Research one local event or class that interests you
4. Stay open to new experiences and possibilities

Episode Quote:
"The thing that can make you happiest, may be something you haven't experienced just yet!"

Join the Newsletter:
https://www.cyorealitymedia.com/pages/newsletter-signup

Follow Me On Social Media:
https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

https://www.tiktok.com/@cyorealitymedia?_t=ZP-8wxy9d9rjH5&_r=1