Create Your Own Reality Podcast

Sky opens up about her journey toward becoming a certified life coach — and the wave of inspiration it's brought, including nearly five breakthroughs in one week! The tool behind that momentum? Journaling. This episode is a case for self-reflection as a mindset shift: getting thoughts out of your head and onto the page, so you can move through life (and business) with more clarity and purpose.

In This Episode:
Sky's coaching journey and how it's deepened her personal development practice
Why journaling is an underrated tool for a mindset shift — no template needed
The mind-body connection: movement (walks, runs, Pilates) as another path to clarity
Why breakthroughs often show up after thoughts hit the page — key for entrepreneurs and solopreneurs chasing their dream life
Why real growth takes time, not overnight change

This Week's Challenge:
Take five minutes (or fifty) to journal — notebook or notes app, no prompt required. Just get it out and see what shows up!
Be kind to your mind, be kind to your body, and be kind to yourself

Since March, Sky has been quietly working toward becoming a certified life coach — signing up for two different programs, sitting through months of waiting, and finally facing her first real practice coaching session. This episode is about the gap between knowing and doing, and why that gap is where most dreams quietly go to die.

Key Takeaways:
Information isn't transformation
Adaptability is built by doing, not planning
Fear isn't a stop sign
Unused goals pile up

Quote To Remember:
"No matter how difficult it may feel to take action on whatever it is in your life that you're working on right now, I encourage you to do it."

Reflection Prompt:
What's one goal you've researched or thought about enough — but haven't actually acted on? What's the smallest version of "doing the thing" you could try this week?

Instagram:
https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

Today, Sky discusses another goal she's working towards, but this one requires some help from you!

Leave a comment or send a DM over on Instagram with any topics or episode ideas you would love for her to include in the show as it continues to grow and transform!

Connect:
Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

Sky talks through why the start of a month, week, or year isn't what actually unlocks new possibilities because they've been there all along. She shares about her own creative outlet and reflects on previous ones as a reminder that passions can show up early and get cast aside. Listen in to learn the simple framework for closing the gap between your current life and your dream life that can become a habit.

In This Episode:
Why "waiting for a new month, week, or year" is often just a delay tactic
A simple exercise: What already brings you joy vs. What you can change
Why frequent reflection beats waiting for a "catastrophe" to force change
The one question to ask yourself heading into August

Connect:
Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

Sky steps back from her Pilates certification journey to talk about a bigger question a lot of you may be sitting with:

Do you keep the side hustle exactly as it is, or is it time to build it into something more?

In This Episode:
Why "keep it a hobby vs. build a business" deserves an actual pros and cons list -- not just a gut feeling
Why "more cons than pros" (or vice versa) is your clearest signal
Wanting something isn't the same as it being the right time for it -- and why that's okay
Why every chapter -- even the ones that weren't "it" -- was still teaching you something
Trusting God's timing instead of forcing a decision

Connect:
Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup