Create Your Own Reality Podcast

Episode Summary:
In the final episode of the Taking Time To Learn Yourself series, we explore how to integrate the key elements we've discussed throughout the last three episodes; values, happiness, and interests. This episodes helps you combine these components to create a more authentic version of yourself and build a life aligned with who you truly are.

Key Topics
- Values as your foundation
- Finding your happiness
- Identifying your interests
- Building your circle
- Embracing your uniqueness

Reflection Questions
- When was the last time you checked in with yourself about your values?
- What activities or experiences bring you the most happiness?
- Are you surrounding yourself with people who truly understand and support you?
- How can you better align your daily life with your core values?

Remember, regular self-reflection is essential for maintaining authenticity and ensuring you're living a life true to who you are.

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Episode Summary
Building on last week's discussion about identifying what makes you truly happy, this episode explores how to transform those happy moments into meaningful interests you can develop over time.

Key Takeaways
- Understanding Interests vs. Happiness
- Breaking Down Happiness Into Interests

Action Items
1. Review your list of things that make you truly happy
2. Break down each item to discover the interests hidden within them
3. Explore ways to combine multiple interests into something unique
4. Give yourself time to try new things that align with your happiness
5. Remember that developing interests takes time -- be patient with the process

Quote to Remember
"Everyone deserves to have those things that light them up inside and that can distract them from what's going on, especially on the bad days"

Final Thought
Your interests should bring you joy, but they may look different from the simple things that make you happy -- they're often elevated or combined versions of what you enjoy. Keep exploring, keep learning, and find what lights you up inside!

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Episode Overview:
In this episode, we continue our exploration of taking the time to learn ourselves and dive deep into answering the question: "When do I feel happiest, or most like myself?" Building on last week's discussion about identifying core values, this episode offers practical strategies for those who struggle to answer this important question.

Key Topics Discussed:
- Validating Your Experiences
- Three Practical Strategies to Discover Your Happiness

Key Takeaways:
- Finding what makes you happiest is a journey, not a destination
- Don't close yourself off to new opportunities due to discouragement
- Sometimes the things that bring us the most joy are activities we haven't yet discovered
- Regular reflection and trying new experiences are essential to self-discovery
- Be patient and compassionate with yourself throughout this process

Action Items:
1. Set a reminder to review your camera roll memories
2. Schedule time for intentional journaling in a comfortable space
3. Research one local event or class that interests you
4. Stay open to new experiences and possibilities

Episode Quote:
"The thing that can make you happiest, may be something you haven't experienced just yet!"

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Episode Summary:
In this premiere episode, the host dives into the importance of self-discovery and understanding who you truly are beyond societal expectations. Drawing from personal experiences transitioning from high school to college, this episode explores the challenges of following predetermined paths versus forging your own. Learn why identifying your core values is essential for creating a stable fulfilling life aligned with your authentic self.

Key Topics:
- The gap created by living according to others' expectations
- College as a catalyst for self-discovery
- Navigating friendships as an introvert and the risks of being with the wrong crowd
- Recognizing when friend groups may be holding you back
- The importance of periodically evaluating your relationships and life direction

Key Takeaway:
You can't build a stable life without a strong foundation. Your core values are that foundation and will guide your decisions across all areas of life, including family, relationships, career, hobbies, and travel.

Personal Values Assessment Toolkit

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About the Podcast
This marks the beginning of Season 5 of the Create Your Own Reality Podcast, focusing on personal growth, self-discovery, and intentional living.

Special thanks to all listeners, especially those who have been here since Season 1!

Episode Summary
In this episode, we share practical strategies to help you start the New Year strong and maintain momentum throughout Q1. Learn how to choose the right planner, set achievable goals, and build habits that stick.

Key Topics
Finding Your Perfect Planner
There's a planner out there for everyone regardless is whether you consider yourself a "planner person." Before choosing one, consider whether you need daily or weekly planning emphasis, and select a format that matches how you break down your time.
Setting Q1 Goals
Rather than vague New Year's resolutions, focus on specific goals for the first three months of the year. This approach provides accountability and adequate time to achieve your objectives. Setting meaningful, intentional goals increases your likelihood of success.
Building Supporting Habits
After establishing your Q1 goals, identify habits that will help you stay on track. Using a habit tracker makes your progress visible and rewarding. Seeing your completed checkboxes can provide motivation to continue.

Action Items
Choose and purchase a planner that fits your planning style (daily vs. weekly)
Set specific goals for the first quarter of the year
Identify habits that support your goals
Implement a habit tracker system

Episode Quote
"Actions speak louder than words!"

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