Mindset & Habit Tips for Women Building A Life of Options: Options Era

Most people ask the wrong questions when they're trying to change their lives.

Instead of asking "What do I want?" start asking "Who am I becoming?"

If this episode resonated with you and you want to connect with other like-minded people, come join the Options Era Collective as a Founding Member:
https://www.skool.com/options-era-collective-1458/about

Also, follow me on Instagram:
https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Leave a comment down below with who you're working on becoming! 🤍🤎✨

You don't have a motivation problem, you have an unclear system.

If you've ever felt like you're great at starting things and terrible at staying consistent -- this episode is for you! We're talking about the real reason most people fall off their goals, why waiting to feel "ready" is keeping you stuck, and how to build the kind of consistency that doesn't depend on how you feel on any given day.

Connect With Me!
Instagram:
https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
Website:
www.theoptionsera.com

When was the last time you actually felt at home in your body?

In this episode, Sky breaks down the philosophy at the core of everything Options Era is all about: the mind-body connection. She discusses why the missing piece isn't more information, a better planner, or a new routine. It's the body.

Sky walks through Pilates principles that are taught in class and exactly how each one translates into how you build your goals, your habits, and your life.

This episode will change how you think about movement -- and how you think about yourself!

If you enjoyed the episode please leave a review and share it with a friend!

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Instagram:
https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Website:
http://www.theoptionsera.com

Even though these come from Pilates, these can also be guiding principles you apply to your everyday life.

I encourage you to take whichever one resonates with you the most, and over the next week integrate it into your daily life. Then let me know how it went by sending me a DM!

Instagram:
https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Website:
http://www.theoptionsera.com

Most people have seen Pilates pop up on their Instagram, but I'm sure many are not familiar with what it really is. These 6 Fundamental Concepts will help you get a better idea to see why Pilates would be a great addition to your wellness routine.

Leave a comment or send me a DM with whether or not you've taken a Pilates class!

Instagram:
https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr