Mindset & Habit Tips for Women Building A Life of Options: Options Era

Even though these come from Pilates, these can also be guiding principles you apply to your everyday life.

I encourage you to take whichever one resonates with you the most, and over the next week integrate it into your daily life. Then let me know how it went by sending me a DM!

Instagram:
https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Website:
http://www.theoptionsera.com

Most people have seen Pilates pop up on their Instagram, but I'm sure many are not familiar with what it really is. These 6 Fundamental Concepts will help you get a better idea to see why Pilates would be a great addition to your wellness routine.

Leave a comment or send me a DM with whether or not you've taken a Pilates class!

Instagram:
https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

I've redesigned my Sunday routine probably a dozen times. Here's the five-element version that finally stuck — and why everything more elaborate than this kept falling apart!

Try the five-element reset this Sunday — thirty minutes, as honest as you can make it. Then DM me: Which element hit differently than you expected, and what your one thing is for next week, I want to know!🤎🤍✨

Instagram:
https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

First 4 Episodes:
Episode 1:
https://open.spotify.com/episode/1PX0GNjK8a5Xe0TfIfExEK?si=natYZNX7TX-3JtkKluw5YA

Episode 2:
https://open.spotify.com/episode/4mf2dqDcyO93ZJETJjSAbx?si=OI6BlrN7S2SBMnoB2L00DQ

Episode 3:
https://open.spotify.com/episode/1NvG3Qpd7coXs7f7wzy8KC?si=-QDAw_FuSPOumBIcNrkckw

Episode 4:
https://open.spotify.com/episode/457lw8sW5siLPaim6pAUWJ?si=PagdfZ0ITH6eE6ya6SDe4Q

Everyone's talking about locking in, but nobody's talking about what happens week three when life gets in the way. This episode is the sustainable system that actually holds!

Pick one habit, define your minimum viable rep — the smallest version that still counts on your worst day, then DM me: the habit, and the floor. I read every one!

Instagram:
https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Get Caught Up:
Episode 2 (The Direction - Listen to This One Right Before Or After)
https://open.spotify.com/episode/4mf2dqDcyO93ZJETJjSAbx?si=OI6BlrN7S2SBMnoB2L00DQ

Episode 3 (The Weekly Container That Holds The Consistency Framework)
https://open.spotify.com/episode/1NvG3Qpd7coXs7f7wzy8KC?si=-QDAw_FuSPOumBIcNrkckw

Episode 1 (The Diagnosis - Start here If You're New!)
https://open.spotify.com/episode/1PX0GNjK8a5Xe0TfIfExEK?si=natYZNX7TX-3JtkKluw5YA

Someone on your timeline just got promoted, got engaged, and started a business. And you're wondering if you're behind. Here's why the premise was never real — and the actual math!

The next time the comparison spiral starts — use the redirect. Ask yourself: What is this comparison telling me I want? Then DM me the answer! I genuinely want to know what it points to.

Instagram:
https://www.instagram.com/optionserabysky?stkn=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Catch Up:
Episode 1: https://open.spotify.com/episode/1PX0GNjK8a5Xe0TfIfExEK?si=natYZNX7TX-3JtkKluw5YA