141 episodes
- Overview:
This week Sky is celebrating a huge milestone — she officially passed her final test-out and is now a fully certified Pilates instructor! But instead of just sitting in the win, she's unpacking the moment right after you finish a goal: that instinct to immediately ask "okay, what's next?"
In this episode:
Why finishing a goal — even later than planned — still counts as a win
The difference between being an apprentice and "just getting started" as a real instructor
Why she made a point of asking other teachers how long they'd been teaching, and what that taught her about pacing her own expectations
How this moment ties back to last week's conversation on hard work and goal setting
A mid-year evaluation exercise you can do right now, no matter what phase of a goal you're in
Signature takeaway:
Done is better than perfect — and finishing is the whole point, regardless of the timeline.
Connect:
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https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=
Newsletter:
https://www.cyorealitymedia.com/pages/newsletter-signup - Ever notice how waking up at 3:30am hits different depending on why you're doing it? In this episode, I'm unpacking a quote that completely reframed how I think about hard work: it's only sacrifice when you don't have a goal. Once you know what you want, hard work starts to feel like opportunity instead of grind.
If you're a multi-passionate person who tends to dabble without direction, this one's for you.
In this episode:
The quote that reframed how I see "hard work"
Why SMART goals matter more than we give them credit for
My Pilates cert story — and what almost derailed it
What I learned from a whole program I finished with no real end goal
Why "just doing things to do them" can quietly become a trap
Let's talk:
What's a goal you're working toward for the second half of this year? Drop it in the comments — I read every one!
Connect:
Instagram:
https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=
Newsletter:
https://www.cyorealitymedia.com/pages/newsletter-signup - After finishing the multiple choice portion of my Pilates teacher certification final — 150 questions, three hours, and more than a few moments of complete mental blank — this quote hit differently!
In this episode, I'm getting real about the anxiety I carried into that exam, the moments where I genuinely didn't know the answer, and why that experience became the perfect metaphor for something way bigger: the choice we all have when life puts us in a hard spot.
In This Episode:
What happens when your mind goes blank under pressure (and why it's not the end of the story)
The glass half empty vs. half full framework — and why your default perspective might be holding you back
How this mindset applies beyond exams: difficult projects, life transitions, loss, relationships
Why acting like your highest self is the only way to actually become her
The teeter-totter of mindset work and why the struggle is part of the process
The Truth:
You can let the hard thing destroy you, or you can let it transform you. The power is yours — but only if you choose it
New episodes drop every Sunday. If this one resonated, share it with someone who needs the reminder.
Instagram:
https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= - You don't need a "safe" job to build a life you're proud of — you need the courage to be different.
Sky gets real about a recent conversation where someone told her to "just get a 9-to-5" — and why that comment lit a fire under her (literally, Inside Out style). From switching majors twice to navigating two layoffs while chasing her Pilates certification, Sky breaks down why comparison is the thief of joy, why social media highlight reels lie to us, and why the things that make you different are actually your biggest superpower.
In this episode:
Why "safe" isn't always smart
How to stop comparing your behind-the-scenes to everyone else's highlight reel
Sky's own non-traditional path (dance → cinematography → Pilates)
Reframing what makes you different as your greatest strength
Why building your own version of a dream life matters more than anyone else's opinion
Remember — you're not behind, you're just on your own path!
Instagram:
https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= - Feeling scattered? You're not alone. In this episode, Sky gets real about navigating a full-blown in-between era — losing a part-time job, finishing her Pilates instructor certification, and stepping into a rebrand — all at the same time. And out of that beautiful chaos came a simple weekly planning framework that's been a game-changer.
If your to-do list keeps growing but nothing meaningful feels like it's getting done, this one's for you.
In This Episode:
Why "anything is possible" can actually feel paralyzing (and what to do instead)
The difference between needle-moving tasks and the busy work that keeps you stuck
A step-by-step Sunday reset to plan your week with intention
How to use time-blocking (and why the Pomodoro method might be your best friend)
The real reason fear might be slowing you down on your biggest goal
The 4-Step Weekly Reset:
Review last week — what didn't get done?
Write all unfinished tasks in one list
Re-rank them from most important to least important (deadlines go to the top)
Pick 3–5 and schedule them into your week
That's it. Simple, but it works.
Try it this week and drop a comment letting Sky know how it went — she genuinely wants to hear from you!
Instagram:
https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=
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About Create Your Own Reality Podcast
This podcast is meant to encourage, empower, and inspire driven dreamers to stop settling and start creating a life they love.
Each episode combines stories with practical tips to help level up your mindset, reconnect with your purpose, and boost your confidence in 10 minutes or less.
Hosted by Sky Knox, a dreamer who believes that growth can be both soft and powerful!
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