Create Your Own Reality Podcast

Episode Overview:In this episode, we continue our exploration of taking the time to learn ourselves and dive deep into answering the question: "When do I feel happiest, or most like myself?" Building on last week's discussion about identifying core values, this episode offers practical strategies for those who struggle to answer this important question. Key Topics Discussed:- Validating Your Experiences - Three Practical Strategies to Discover Your HappinessKey Takeaways:- Finding what makes you happiest is a journey, not a destination- Don't close yourself off to new opportunities due to discouragement- Sometimes the things that bring us the most joy are activities we haven't yet discovered- Regular reflection and trying new experiences are essential to self-discovery- Be patient and compassionate with yourself throughout this processAction Items: 1. Set a reminder to review your camera roll memories2. Schedule time for intentional journaling in a comfortable space 3. Research one local event or class that interests you4. Stay open to new experiences and possibilities Episode Quote:"The thing that can make you happiest, may be something you haven't experienced just yet!" Join the Newsletter:https://www.cyorealitymedia.com/pages/newsletter-signupFollow Me On Social Media:https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=https://www.tiktok.com/@cyorealitymedia?_t=ZP-8wxy9d9rjH5&_r=1

Episode Summary:In this premiere episode, the host dives into the importance of self-discovery and understanding who you truly are beyond societal expectations. Drawing from personal experiences transitioning from high school to college, this episode explores the challenges of following predetermined paths versus forging your own. Learn why identifying your core values is essential for creating a stable fulfilling life aligned with your authentic self.Key Topics: - The gap created by living according to others' expectations - College as a catalyst for self-discovery- Navigating friendships as an introvert and the risks of being with the wrong crowd- Recognizing when friend groups may be holding you back- The importance of periodically evaluating your relationships and life directionKey Takeaway:You can't build a stable life without a strong foundation. Your core values are that foundation and will guide your decisions across all areas of life, including family, relationships, career, hobbies, and travel. Personal Values Assessment ToolkitJoin the NewsletterAbout the PodcastThis marks the beginning of Season 5 of the Create Your Own Reality Podcast, focusing on personal growth, self-discovery, and intentional living. Special thanks to all listeners, especially those who have been here since Season 1!

Episode Summary In this episode, we share practical strategies to help you start the New Year strong and maintain momentum throughout Q1. Learn how to choose the right planner, set achievable goals, and build habits that stick. Key TopicsFinding Your Perfect Planner There's a planner out there for everyone regardless is whether you consider yourself a "planner person." Before choosing one, consider whether you need daily or weekly planning emphasis, and select a format that matches how you break down your time. Setting Q1 Goals Rather than vague New Year's resolutions, focus on specific goals for the first three months of the year. This approach provides accountability and adequate time to achieve your objectives. Setting meaningful, intentional goals increases your likelihood of success. Building Supporting HabitsAfter establishing your Q1 goals, identify habits that will help you stay on track. Using a habit tracker makes your progress visible and rewarding. Seeing your completed checkboxes can provide motivation to continue. Action Items Choose and purchase a planner that fits your planning style (daily vs. weekly)Set specific goals for the first quarter of the yearIdentify habits that support your goalsImplement a habit tracker systemEpisode Quote"Actions speak louder than words!"Sign up for my newsletter:https://www.cyorealitymedia.com/pages/newsletter-signup Get the habit tracker:https://www.cyorealitymedia.com/pages/habit-tracker

Episode Overview In this inspiring episode, we explore the powerful relationship between you and your dreams, and why persistence is essential to making them a reality. Your dreams were placed in your heart for a reason--they're uniquely yours, and only you can bring them to life in the way you envision. Key TakeawaysYour Dreams Are Uniquely Yours The dreams in your heart and mind were given to you for a specific reason. They're not random--they're meant for you to pursue with everything you've got. No One Else Will Complete Them If you don't chase your dreams, they won't completed, especially not in the way you envision them. You are the only one who can make them happen. There's No Road Map (And That's Okay)While traditional career paths may have clear requirement,s entrepreneurial dreams come without instructions. This means you get to decide how far you'll go and what you'll implement. This is your time to shine!The Beginning Is Intimidating-But PowerfulFiguring out the details and getting everything together can feel overwhelming at first. However, once you have your idea set and create a plan, the possibilities become endless. Expect Highs And LowsThe journey won't always be easy. There will be struggles and setbacks. The first low will hurt more than usual, but it teaches you how to handle future challenges. Don't Get DiscouragedOne struggle or low point doesn't mean failure. Each challenge you overcome prepares you for the next one. Your Dream Won't Give Up On You Just as your dream was given to you for a reason, it's not going to run away or abandon you. It's waiting for you to embrace it and take action. It Will Be Worth ItThe journey may not always be easy, but it will be extremely worth it in the end. Quote To Remember"Don't give up on your dreams. After all, your dreams haven't given up on you!"Action Steps- Identify the dream that's been placed on your heart - Create a plan, even if you don't have all the answer yet- Embrace the uncertainty of the entrepreneurial journey- When you hit a low point, remind yourself why you started- Keep moving forward, knowing that each struggle makes you strongerFinal ThoughtYour dream is a gift and an opportunity. Embrace it, nurture it, and remember that it's waiting patiently for you to bring it to life. The relationship between you and your dreams is a partnership--don't break that bond. Join the newsletter:https://www.cyorealitymedia.com/pages/newsletter-signup

Episode SummaryIn this episode, we explore the powerful connection between uncertainty, discomfort, and personal growth. While feeling uncomfortable is something most of us try to avoid, it's actually the catalyst for meaningful change in our lives. Learn why embracing uncertainty--rather than staying stuck in familiar but unfulfilling situations--is essential for growth and transformation. Key Topics DiscussedThe Discomfort-Uncertainty Connection - How uncertainty creates feelings of discomfort - Why we naturally resist being uncomfortable - The paradox: discomfort is where true growth happensWhere People Get StuckWhen facing uncertainty in relationships, careers, or living situations, we need to consider two critical questions:1. What is making us feel uncertain about the situation?2. What can we do or need to do to change it?Many people recognize their uncomfortable situations but choose to stay stuck rather than take action. The Case For Embracing Change - Change can be scary because it opens us to new experiences, possibilities, and unfamiliar challenges- Staying in repeating cycles, especially when they're harmful, prevents growth- Taking that first step can lead to wonderful transformations you'd never discover otherwiseMain TakeawayDon't let fear keep you trapped in situations that aren't serving you. Embrace the uncertainty, lean into the discomfort, and make the changes you need to make. Growth requires stepping into the unknown. Call-To-ActionTake that step you've been holding off on and see how much will change for you. Join the newsletter:https://www.cyorealitymedia.com/pages/newsletter-signup