Create Your Own Reality Podcast

Episode Summary
Building on last week's discussion about identifying what makes you truly happy, this episode explores how to transform those happy moments into meaningful interests you can develop over time.

Key Takeaways
- Understanding Interests vs. Happiness
- Breaking Down Happiness Into Interests

Action Items
1. Review your list of things that make you truly happy
2. Break down each item to discover the interests hidden within them
3. Explore ways to combine multiple interests into something unique
4. Give yourself time to try new things that align with your happiness
5. Remember that developing interests takes time -- be patient with the process

Quote to Remember
"Everyone deserves to have those things that light them up inside and that can distract them from what's going on, especially on the bad days"

Final Thought
Your interests should bring you joy, but they may look different from the simple things that make you happy -- they're often elevated or combined versions of what you enjoy. Keep exploring, keep learning, and find what lights you up inside!

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Episode Overview:
In this episode, we continue our exploration of taking the time to learn ourselves and dive deep into answering the question: "When do I feel happiest, or most like myself?" Building on last week's discussion about identifying core values, this episode offers practical strategies for those who struggle to answer this important question.

Key Topics Discussed:
- Validating Your Experiences
- Three Practical Strategies to Discover Your Happiness

Key Takeaways:
- Finding what makes you happiest is a journey, not a destination
- Don't close yourself off to new opportunities due to discouragement
- Sometimes the things that bring us the most joy are activities we haven't yet discovered
- Regular reflection and trying new experiences are essential to self-discovery
- Be patient and compassionate with yourself throughout this process

Action Items:
1. Set a reminder to review your camera roll memories
2. Schedule time for intentional journaling in a comfortable space
3. Research one local event or class that interests you
4. Stay open to new experiences and possibilities

Episode Quote:
"The thing that can make you happiest, may be something you haven't experienced just yet!"

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Episode Summary:
In this premiere episode, the host dives into the importance of self-discovery and understanding who you truly are beyond societal expectations. Drawing from personal experiences transitioning from high school to college, this episode explores the challenges of following predetermined paths versus forging your own. Learn why identifying your core values is essential for creating a stable fulfilling life aligned with your authentic self.

Key Topics:
- The gap created by living according to others' expectations
- College as a catalyst for self-discovery
- Navigating friendships as an introvert and the risks of being with the wrong crowd
- Recognizing when friend groups may be holding you back
- The importance of periodically evaluating your relationships and life direction

Key Takeaway:
You can't build a stable life without a strong foundation. Your core values are that foundation and will guide your decisions across all areas of life, including family, relationships, career, hobbies, and travel.

Personal Values Assessment Toolkit

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About the Podcast
This marks the beginning of Season 5 of the Create Your Own Reality Podcast, focusing on personal growth, self-discovery, and intentional living.

Special thanks to all listeners, especially those who have been here since Season 1!

Episode Summary
In this episode, we share practical strategies to help you start the New Year strong and maintain momentum throughout Q1. Learn how to choose the right planner, set achievable goals, and build habits that stick.

Key Topics
Finding Your Perfect Planner
There's a planner out there for everyone regardless is whether you consider yourself a "planner person." Before choosing one, consider whether you need daily or weekly planning emphasis, and select a format that matches how you break down your time.
Setting Q1 Goals
Rather than vague New Year's resolutions, focus on specific goals for the first three months of the year. This approach provides accountability and adequate time to achieve your objectives. Setting meaningful, intentional goals increases your likelihood of success.
Building Supporting Habits
After establishing your Q1 goals, identify habits that will help you stay on track. Using a habit tracker makes your progress visible and rewarding. Seeing your completed checkboxes can provide motivation to continue.

Action Items
Choose and purchase a planner that fits your planning style (daily vs. weekly)
Set specific goals for the first quarter of the year
Identify habits that support your goals
Implement a habit tracker system

Episode Quote
"Actions speak louder than words!"

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Episode Overview
In this inspiring episode, we explore the powerful relationship between you and your dreams, and why persistence is essential to making them a reality. Your dreams were placed in your heart for a reason--they're uniquely yours, and only you can bring them to life in the way you envision.

Key Takeaways
Your Dreams Are Uniquely Yours
The dreams in your heart and mind were given to you for a specific reason. They're not random--they're meant for you to pursue with everything you've got.
No One Else Will Complete Them
If you don't chase your dreams, they won't completed, especially not in the way you envision them. You are the only one who can make them happen.
There's No Road Map (And That's Okay)
While traditional career paths may have clear requirement,s
entrepreneurial dreams come without instructions. This means you get to decide how far you'll go and what you'll implement. This is your time to shine!
The Beginning Is Intimidating-But Powerful
Figuring out the details and getting everything together can feel overwhelming at first. However, once you have your idea set and create a plan, the possibilities become endless.
Expect Highs And Lows
The journey won't always be easy. There will be struggles and setbacks. The first low will hurt more than usual, but it teaches you how to handle future challenges.
Don't Get Discouraged
One struggle or low point doesn't mean failure. Each challenge you overcome prepares you for the next one.
Your Dream Won't Give Up On You
Just as your dream was given to you for a reason, it's not going to run away or abandon you. It's waiting for you to embrace it and take action.
It Will Be Worth It
The journey may not always be easy, but it will be extremely worth it in the end.

Quote To Remember
"Don't give up on your dreams. After all, your dreams haven't given up on you!"

Action Steps
- Identify the dream that's been placed on your heart
- Create a plan, even if you don't have all the answer yet
- Embrace the uncertainty of the entrepreneurial journey
- When you hit a low point, remind yourself why you started
- Keep moving forward, knowing that each struggle makes you stronger

Final Thought
Your dream is a gift and an opportunity. Embrace it, nurture it, and remember that it's waiting patiently for you to bring it to life. The relationship between you and your dreams is a partnership--don't break that bond.

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