Cocoa Butter Junkie

• EPISODE 19. More random thoughts, poems, pieces and such from 2016

  In the episode I go back to a painful period in my life Pieces I read in the episode https://medium.com/@thiskenyanwoman/living-someone-else-s-life-9ee14b30b422 https://medium.com/@thiskenyanwoman/practicality-a-k-a-kicking-and-screaming-into-adulthood-895c4c895ed2 https://medium.com/@thiskenyanwoman/my-eyes-are-wide-open-168904d7203f https://medium.com/@thiskenyanwoman/my-dear-brother-565100275861 https://medium.com/@thiskenyanwoman/thoughts-inspired-by-death-and-the-new-year-61680a021fc7 https://medium.com/@thiskenyanwoman/one-empty-mind-521ae3262f3 THIS WEEK'S RECOMMENDATIONS https://www.youtube.com/c/thefuturishere https://www.instagram.com/thefuturishere/ The podcast is available on your favourite podcast app https://www.linktr.ee/cocoabutterjunkie Follow me on the socials @cocoabutterjunkie on Instagram and Facebook. Please share, rate and review! Email me [email protected] Thank you for listening! Consider supporting the podcast : https://www.patreon.com/cocoabutterjunkie https://www.buymeacoffee.com/cocoabutterjnky Music Happy African Village by John Bartman Not Remembering her by Esther Abrami Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8

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• EPISODE 18. What therapy will not do

  In the episode I examine common misconceptions about therapy HELPFUL RESOURCES https://www.instagram.com/p/CHs3ZGMhdIZ/ The podcast is available on your favourite podcast app https://www.linktr.ee/cocoabutterjunkie Follow me on the socials @cocoabutterjunkie on Instagram and Facebook. Please share, rate and review! Email me [email protected] Thank you for listening! Consider supporting the podcast : https://www.patreon.com/cocoabutterjunkie https://www.buymeacoffee.com/cocoabutterjnky Music Happy African Village by John Bartman Birds by Monk Turner Fascinoma-04 Its Your Birthday Instrumental Version by Monk Turner Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8

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• EPISODE 17. The things we say to ourselves a.k.a Automatic Thoughts

  In the episode this week, let's examine how we talk to ourselves. This weeks recommendations Dr. Tracey Marks https://youtu.be/Ux0FHPux6J0 Softie The Film https://youtu.be/vfKFuvjFn_4 https://www.softiethefilm.com/watch The podcast is available on your favourite podcast app https://www.linktr.ee/cocoabutterjunkie Follow me on the socials @cocoabutterjunkie on Instagram and Facebook. Please share, rate and review! Email me [email protected] Thank you for listening! Consider supporting the podcast : https://www.patreon.com/cocoabutterjunkie Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8 Further reading https://www.mindwell-leeds.org.uk/myself/feel-better/practise-self-help/depression-self-help/challenge-how-you-think-depression https://www.healthline.com/health/mental-health/stop-automatic-negative-thoughts#1-remove-should-thoughts https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/ https://cimhs.com Music Happy African Village by John Bartman Not Remembering her by Esther Abrami Ellie's Home Stretch by The Green North Sound Society Fascinoma-04 Its Your Birthday Instrumental Version by Monk Turner

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• EPISODE 16. Crazy people don't go to therapy ft. Muhu

  In the episode we talk to Muhu, a counseling psychologist about the therapy process, exploring what it is, what its not and common misconceptions about it. MTRH-Moi Teaching and Referral Hospital You can book a session with her on +254714807447 Growth Catalyst https://www.growthcatalysts.org/ Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8 This weeks recommendations Dr. Ramani https://www.youtube.com/user/DoctorRamanDurvasula The podcast is available on your favourite podcast app https://www.linktr.ee/cocoabutterjunkie Follow me on the socials @cocoabutterjunkie on Instagram and Facebook. Please share, rate and review! Email me [email protected] Thank you for listening! Consider supporting the podcast : https://www.patreon.com/cocoabutterjunkie Music Happy African Village by John Bartman Not Remembering her by Esther Abrami Ellie's Home Stretch by The Green North Sound Society

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• EPISODE 15. Emotional Abuse:Examining our own toxicity

  Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8 In the episode this week we explore emotional abuse, starting with ourselves This weeks recommendations Zikora https://www.amazon.com/Zikora-Short-Chimamanda-Ngozi-Adichie-ebook/dp/B08K942N84 Notion https://www.notion.so The podcast is available on Audible and Amazon Podcasts https://music.amazon.com/podcasts/d8e039f7-7f1d-4309-a628-0c140bbdc725/Cocoa-Butter-Junkie Follow me on the socials @cocoabutterjunkie on Instagram and Facebook. Please share, rate and review! Email me [email protected] Thank you for listening Consider supporting the podcast : https://www.patreon.com/cocoabutterjunkie Music Happy African Village by John Bartman Not Remembering her by Esther Abrami Ellie's Home Stretch by The Green North Sound Society

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