Calm, Clear & Helpful

• Ep. 231 Dr Elna Rudolph: the 5 sex languages – what you need to know

  Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudolph explains why communicating about intimacy may feel awkward. She outlines the 5 sex languages, offering a useful framework to understand lovers’ “types” and suggests impactful phrases to use when making love. Sensitive content, meant for adult listeners. mysexualhealth.co.za · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

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• Ep. 230 Emotional dysregulation as a key component of ADHD

  Understanding that emotional dysregulation is a brain-related symptom in individuals with ADHD can counter shame and offer hope. Counselling psychologist Ronel Carver discusses ADHD and its effects, executive functioning deficit, emotional dysregulation and rejection sensitive dysphoria. Concerning ADHD and emotional dysregulation, she highlights different treatment options - particularly BWRT, which changes neural pathways to elicit a preferred response. Ronel outlines the advantages of addressing challenges with brain-based therapy. www.westpsych.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

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• Ep 229 Annette Zeelie: How Brain Gym can boost couples’ relationships

  Wouldn’t it be helpful if you and your partner knew whether one of you had a “blocked” eye or ear? Educational kinesiologist Annette Zeelie explains how Brain Gym® can determine individuals’ stress profiles, and enhance brain function through targeted movement. Children as well as adults can improve their concentration, communication, memory, stress management, emotional self-regulation, self-confidence, sport and academic achievement – and relationships. www.braingyminsa.co.za · breakthroughsinternational.org · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

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• Ep. 228 Families: how storytelling can clarify shared values and strengthen bonds

  Did you know that stories are the most effective way to embed behaviour in the human brain? President of The Storytellers Channel and international radio show host Gayle Turner explains how intentional storytelling – and listening – can help parents instil values, aid decision making and cultivate a sense of belonging in their children. Wisely sharing lived experiences can teach others perseverance in the face of adversity and deepen precious connections. www.storytellerschannel.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

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• Ep. 227 Odette van Rensburg: Creating documentaries on social behaviour

  Have you ever felt disconnected from yourself or others, or struggled with an issue you couldn’t openly discuss? Independent filmmaker Odette van Rensburg highlights the difficulties and rewards of making documentaries on taboo issues like suicide, suicide ideation and unexpected forms of domestic violence. Thought-provoking films like ‘Disconnected’ and ‘A Shell of Herself’ challenge us to look beyond others’ masks, confront our own feelings, and establish stronger connections. Sensitive content, intended for adults: suicide and domestic violence are discussed. www.mariettesnyman.co.za · www.dogsontherunproduction.com · Dogs on the Run Production YouTube channel · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

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