Ep 216 Cecelia Jansen: being a single mom, breast cancer, and newfound love
Raising four children as a single parent, receiving a breast cancer diagnosis and undergoing a nine-hour surgical procedure - amidst other losses - could not extinguish Cecelia Jansen’s faith. Then she met a man who looked beyond her scars, saw her heart, and helped her realise a life-long dream. Listen to an inspiring story of courage and hope. www.mariettesnyman.co.za · This episode's podcast notes and photographs of Cecelia and Julian · www.facebook.com · www.instagram.com · www.linkedin.com
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Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings
Even though our thoughts are mental events, not facts, we may find them overwhelming. Clinical psychologist Dr Colinda Linde explains how ACT teaches us psychological flexibility, including unhooking ourselves from self-criticism and riding out discomfort or anxiety. She discusses the 6 core processes involved in ACT, and committing to actions that serve our values. www.mariettesnyman.co.za · Dr Colinda Linde's YouTube channel · colindalinde.com · thoughtsfirst.com · www.facebook.com · www.instagram.com · www.linkedin.com
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Ep. 214 Sonja Blignaut: being a waysfinder in a complex world
Do you experience our world as secure and predictable, or find it overwhelming and anxiety provoking? “Complexity nerd” Sonja Blignaut considers how AfrikaBurn mirrors life’s complexity, becoming comfortable with being uncomfortable, the difference between complicated and complex systems, and developing 4 meta-skills aimed at thriving in an entangled world. www.mariettesnyman.co.za · complexityfit.com · www.morebeyond.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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Ep. 213 Philip Liebenberg: ouer word, identiteitsvorming, afhanklikheid en begeerlikheid
Verliese gekoppel aan ouer word - byvoorbeeld van liggaamskrag, ‘n jeugdige voorkoms, verhoudings, onafhanklikheid en werkstatus & -relevansie - dwing ons om ons identiteit aan te pas. Skrywer, spreker en spirituele begeleier Philip Liebenberg gesels oor kopskuiwe wat dit makliker kan maak, hoe om liggaamlikheid van binne te beleef, en hoe om steeds begeerlik te voel. www.mariettesnyman.co.za · Tweerigting op YouTube · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
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Ep. 212 Emotional control: the foundation of trust, honour and resilience
When we face high-pressure situations, we often lose our cool. Executive producer and educator Gabriel Dibble explains how the ability to pause, find clarity and respond - not react - benefits us personally and professionally. Offering research-based, actionable insights into developing emotional control and regulation, Gabriel explains how this builds respect and trust. www.mariettesnyman.co.za · letsgodoitall.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
South Africa