Calm, Clear & Helpful

Menopause Replay Mini-Series no. 4: Perimenopause is a natural transition, but suffering debilitating symptoms is optional. Dr Faryal Luhar explains how hormonal changes can affect women’s physical, mental and emotional health. Knowing the signs of perimenopause, including sleep disturbances and weight gain, is crucial; their root cause needs to be addressed. Learn how this life phase can be managed holistically and naturally. Sponsored content. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Menopause Replay Mini-Series no. 3: The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are handled more easily from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom, creativity, spirituality and sense of belonging. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Menopause Replay Mini-Series no 2: Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling journey, she offers practical tools to help women move into the power version of themselves. This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Menopause Replay Mini-Series no. 1: Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian disruption and addressing mental-emotional stress. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Caring for a loved one living with dementia can be profoundly taxing. Gerontologist and dementia consultant Daniela Russo applies eight rules from an ancient text on warfare to lighten this load. Learn how to identify the real “enemy,” interpret challenging behaviour, and avoid unnecessary battles. Discover ways to encourage autonomy while offering support. Moments of safety and connection spell true victory. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com