Ep 229 Annette Zeelie: How Brain Gym can boost couples’ relationships
Wouldn’t it be helpful if you and your partner knew whether one of you had a “blocked” eye or ear? Educational kinesiologist Annette Zeelie explains how Brain Gym® can determine individuals’ stress profiles, and enhance brain function through targeted movement. Children as well as adults can improve their concentration, communication, memory, stress management, emotional self-regulation, self-confidence, sport and academic achievement – and relationships. www.braingyminsa.co.za · breakthroughsinternational.org · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com
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Ep. 228 Families: how storytelling can clarify shared values and strengthen bonds
Did you know that stories are the most effective way to embed behaviour in the human brain? President of The Storytellers Channel and international radio show host Gayle Turner explains how intentional storytelling – and listening – can help parents instil values, aid decision making and cultivate a sense of belonging in their children. Wisely sharing lived experiences can teach others perseverance in the face of adversity and deepen precious connections. www.storytellerschannel.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com
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Ep. 227 Odette van Rensburg: Creating documentaries on social behaviour
Have you ever felt disconnected from yourself or others, or struggled with an issue you couldn’t openly discuss? Independent filmmaker Odette van Rensburg highlights the difficulties and rewards of making documentaries on taboo issues like suicide, suicide ideation and unexpected forms of domestic violence. Thought-provoking films like ‘Disconnected’ and ‘A Shell of Herself’ challenge us to look beyond others’ masks, confront our own feelings, and establish stronger connections. Sensitive content, intended for adults: suicide and domestic violence are discussed. www.mariettesnyman.co.za · www.dogsontherunproduction.com · Dogs on the Run Production YouTube channel · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
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Ep. 226 How fasting can benefit your body and mind
When is fasting a good idea? Which factors can indicate the form of fasting that suits you best? Functional medicine health coach Marielle Wolmarans offers advice, noting challenges and benefits associated with different types of fasting, and how fasting relates to emotional eating and neurodegenerative diseases like Alzheimers. She highlights the Keto diet, Bredesen protocol coaching, and daily habits that support fasting. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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Ep. 225 Dr Arien’s journey: coping with retinopathy, depression and stroke
Instead of losing all hope when faced with a debilitating eye condition, stroke and acute depression, Dr Arien van der Merwe found ways to grow into a more perceptive, empathic healer. She explains how neuroplasticity helped her recover from paralysis, discusses the placebo versus the nocebo effect and metabolic syndrome, and lists her personal tips for self-care. www.mariettesnyman.co.za · This episode's podcast notes and photograph · arianihealth.com · www.facebook.com · www.instagram.com · www.linkedin.com
If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
South Africa