Calm, Clear & Helpful

Finding herself on the other side of the microphone, Mariette answers The Journey To Here podcast host Michael Glenister’s probing questions on being faced with retrenchment at 60, rebuilding her identity, and pivoting from magazine journalism to running a wellness platform and podcast series. She considers what sustained her and shares 5 suggestions for reinventing oneself. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

The internal and external pressures founders experience often trigger long-standing behaviour patterns - undermining success, relationships, and quality of life. Psychologist Alta Rens offers insights and examples, explaining how approaches such as BWRT can diffuse blocks relating to money, self-worth, business management, and connection. www.rebootpractice.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Chronic Illness Replay Mini-Series no 6: Angel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed, has impacted her physically and psychologically and affected her work and relationships. Viewing these challenges in a spiritual light, she sees herself as being “pregnant with the earth, ” contributing to a general shift in consciousness. www.belindabrasnel.co.za · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Chronic Ilness Replay Mini-Series no 5: Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga and Pilates to balance clients’ 4 subtle energy bodies. Having learnt to process her own trauma, Tami now lives free from pain and empowers others to understand and manage physical, emotional, mental and spiritual challenges. tamifolkenflik.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Chronic Illness Replay Mini-Series no 4: Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one’s focus to what one can control to create “autoimmune health” is doable - when approached strategically and with adequate support. This episode's podcast notes and photograph · amybehimercoaching.com · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com