Calm, Clear & Helpful

Top Episodes Replay Mini-Series no. 2 - Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudolph explains why communicating about intimacy may feel awkward. She outlines the 5 sex languages, offering a useful framework to understand lovers’ “types,” and suggests impactful phrases to use when making love. Sensitive content, meant for adult listeners. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Top Episodes Replay Mini-Series no. 1: How does a parent deal with not only the stigma, but misconceptions attached to high-functioning autism? Social worker Mariette Cawood candidly speaks about how this affects a child and its parents, facilitating the child’s relationship with teachers and other individuals, dealing with specific challenges, and the 3 phases of autism. She voices the grief many parents experience and urges other adults to educate themselves and promote a more supportive, inclusive environment. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Are you exhausted from years of dieting, struggling with health challenges, or looking for a more sustainable approach to feeling really good? Integrative nutrition health coach Monica Woolridge unpacks a sustainable, enjoyable(!) alternative to dieting culture. Discover the 10 principles of Undieting, how focusing on health can have weight loss as a side benefit, and how to experiment and find the food that makes you feel best. Apply the reset, reintroduction, rebalance and relapse phases and banish the shame of failure. www.theartofundieting.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Could the stress of simply getting through the day create pain in your body without you even realising it? Long hours at a computer, poor posture and everyday tension can cause muscles to remain contracted, triggering a chain reaction that affects your joints, nerves and overall well-being. Body alignment practitioner & pharmacist Amoré Engelbrecht explains how this non-invasive approach optimises brain-body communication and helps the body regain natural alignment. Conditions it can address include chronic headaches, joint inflammation, back pain, IBS, menstrual cycle issues, sciatica and post-operative recovery - and it benefits pregnant women. Sponsored content. www.bodyalignment.co.za · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Does your day sometimes rush past, leaving you little time to notice the good things in life, others or yourself? Digital product specialist Jonathan Blaauw introduces Preflection, a free app offering mood-matched reflection questions that clarify today and help us meet tomorrow feeling more grounded. He discusses the gratitude journal that didn’t work, the rollercoaster ride of developing Preflection, exploring our core values and “not needing to do more to be more.” preflection.app · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com