Calm, Clear & Helpful

Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one’s focus to what one can control to create “autoimmune health” is doable - when approached strategically and with adequate support. amybehimercoaching.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

In this solo podcast, Mariette opens up about losing her job and identity as a women’s magazine journalist and proceeding to create her own wellness platform. Using Martha Beck’s change cycle, she discusses feeling like “bug soup,” taking a leap of faith, accepting help, and planning and monetizing her offering. She shares coming across huge challenges, exciting opportunities for expansion, a game changer, and the big-hearted support of her loved ones, clients, colleagues, friends and – importantly – her audience. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

What does it take to recover from any form of addiction? ‘Soberness’ podcast host Cat Greenleaf shares her journey out of fame and into recovery, healing from substance abuse, job loss, and life-long depression. She considers why there is no single, one-size-fits-all path to sobriety, navigating shame and guilt, how loved ones may help, and how real-life stories can act as road maps. soberness.com · www.youtube.com · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Have you ever considered how your inner world affects the atmosphere in your home and your children? Holistic wellness and massage practitioner Berna Terblanche discusses how children’s behaviour can reflect the emotional “weather” surrounding them, how to hold your feelings responsibly, and practical ways to ground yourself and calm your child. Gently healing inner child wounds and practising self-regulation are impactful forms of love. blisshubsa.com · This episode's podcast notes and photographs · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

If you’re in midlife or beyond, the challenges you face may include career dissatisfaction, retirement, self-doubt and stressful family relationships. Psychologist Martsie Dreyer explores learning curves the older generation have successfully navigated, and issues such as technological growth, unpredictability and children abroad. She discusses avoiding energy vampires and growing a mindset that boosts flexibility and resilience. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com