It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

• Burnout Caught Me Off Guard (Again). Let’s Talk About It

  🎧 Mentioned in this episode:Join the ADHD Business Hub: adhdbizhub.comCome say hi on Instagram: @carenmagillFeeling off, unmotivated, or like everything’s suddenly a slog? You’re not alone.In this personal, unscripted episode, I’m talking about something I didn’t see coming—burnout. Again. Even though I’ve coached people through it, experienced it before, and know the signs... this round still hit me sideways.But this time, I caught it before it got worse.I’ll walk you through:The early signs I ignored (until I couldn’t)Why burnout isn’t always about being physically tiredThe difference between burnout and cognitive exhaustion (especially for ADHD brains)What I’m changing in my life and business to recover without quitting everythingWhy productivity guilt is so damn sneakyHow I’m actually taking care of myself right now (and not just pretending)Whether you’re an entrepreneur, a busy ADHD’er, or just feeling fried—this one’s for you. If your brain feels noisy and everything feels like a chore, this episode might be the gentle nudge you need to slow down and check in with yourself.Spoiler: You don’t need a 10-step plan. You just need a real conversation, some permission to pause, and maybe a margarita on a beach.Let’s get into it.

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• Time anxiety. It’s real. And it’s ruining your peace.

  If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed.You'll learn:What time anxiety actually is (spoiler: it's not just being "bad at time")How it shows up in your nervous system and daily habitsThe connection between control, productivity, and time-based panicTactical strategies to reduce your time anxiety (from mantras to appointment detoxing)✨ Whether you’re always late, always early, or always overwhelmed — this video is for you.📚 Resources mentioned:The Rushing Woman’s Syndrome by Dr. Libby WeaverTime Anxiety by Chris Guillebeau🔗 Learn more about my ADHD Business Hub for entrepreneurs: https://adhdbizhub.com💬 Comment below with your flavor of time anxiety — let’s normalize this conversation.#TimeAnxiety #ADHD #Productivity #MentalHealth #AnxietySupport #ADHDBusiness #CarenMagill #SelfRegulation #Overwhelm #ADHDCoach

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  12:29
• Are You Living in Delusional Confidence or Worst-Case Thinking?

  Uncertainty is everywhere right now. From world events to our personal lives, it feels like we’re all trying to make decisions without a map. In this episode, I’m flying unscripted and talking candidly about how I’ve been navigating uncertain times—emotionally, mentally, and practically.I share a story about a friend stuck in doomsday thinking… and how I recognized myself in her fears. I also unpack the two common extremes we lean toward when the future feels shaky: chronic catastrophe thinking and delusional confidence. Been on both ends—neither feels great.What if the certainty you’re clinging to is actually holding you back?Inside this episode:How our brains fake certainty to calm chaosWhy worst-case scenario thinking feels safer but actually makes things worseThe surprising power of “delusional confidence” (and why it works)What I’m personally doing to ground myself through this weird seasonHow to shift from inspired chicken 🐔 energy to snow leopard 🐆 calmThis is for anyone who’s tired of trying to control the uncontrollable—and ready to focus on showing up for what actually is within reach.📍 Let me know where you land on the spectrum: panic-mode prepper or overly-optimistic manifestor?

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• 4 ADHD Habits That Are Kinda Ruining Your Life ☹️

  Stop letting these 4 ADHD habits sabotage your success! As a certified ADHD coach diagnosed in my fifties, I've identified the exact patterns keeping you stuck - and how to break them for good.In this episode of The ADHD Friendly Show, I break down the subconscious habits that are making your life harder than it needs to be. Whether you're newly diagnosed or have known about your ADHD for years, these insights will help you create more ease, lightness, and enjoyment in your daily life.✨ WHAT YOU'LL LEARN:- Why blaming your ADHD for things you "can't do" is holding you back- How negative rumination creates a chemical cascade that makes everything harder- The counterintuitive approach to making better decisions (hint: stop looking outside yourself!)- A simple trick to eliminate guilt when switching between tasks💡 FREE RESOURCES:[Your lead magnet or resource link][Your coaching/service link]#ADHD #ADHDCoach #ADHDTips #NeurodiversityAwareness #ExecutiveFunction #ProductivityTips #ADHDWomen #ADHDAdults

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  13:50
• Why are ADHD’ers so tired all the time?

  Click here to grab Vision to Action Why do people with ADHD feel so exhausted all the time, even after a good night's sleep? In this video, I break down the invisible marathon happening in your ADHD brain that's draining your energy without you even realizing it. From decision fatigue and rumination to perfectionism and masking, discover why your brain is constantly tired and practical steps to reclaim your energy.🔹 Learn why your "everything brain" can't filter or prioritize🔹 Understand how decision fatigue hits ADHD brains differently🔹 Break free from rumination and perfectionism cycles🔹 Stop the exhausting pattern of people-pleasing and maskingReady to feel less tired? Get my Vision to Action planner to clarify your values, identify your needs, and create systems that work WITH your brain: [LINK]]

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