Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe ...
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they explore the role of neurotransmitters like dopamine, serotonin, and GABA in driving our cravings and how a lack of balance in these chemical messengers could be at the root of our struggles. Jodell shares her personal journey, inspired by her late father’s battle with alcoholism, and reveals practical, science-backed strategies to naturally restore balance, curb cravings, and regain control over your life. Discover how nutrition, lifestyle changes, and even sunlight exposure can dramatically impact your brain chemistry. Learn about amino acid therapy, gut health, and the importance of grounding to calm your system and create lasting change. Whether you're overcoming addiction, managing stress, or simply seeking better mental health, this episode provides actionable steps to help you thrive. Tune in and take the first step towards balance and freedom! Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
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48:14
Mastering Habits: Insights from James Clear of Atomic Habits
Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New York Times bestselling author of Atomic Habits, to explore how tiny, consistent habits can lead to massive success. From managing morning routines to optimizing daily energy, Clear shares actionable strategies for building habits that stick and breaking ones that hold you back. Whether you're striving to drink less, enhance your productivity, or simply feel better, this conversation offers life-changing insights. Clear also dives into the science of habit formation and how even the smallest adjustments can create a ripple effect of positive change. Learn practical tips for managing distractions, creating systems that work, and finding fulfillment through intentional daily actions. If you’re ready to transform your habits and your life, this episode is a must-listen! Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
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28:56
Holiday Cheer - Alcohol-Free (Tips for Navigating the Season)
In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo celebrations, Terri shares practical tips, mindset shifts, and creative strategies to help you not only survive the holidays but truly thrive without alcohol. Learn how to plan ahead, manage family dynamics, and create new traditions that leave you celebrating the season with clarity and confidence. Discover how to reframe your perspective, embrace the joy of missing out, and set empowering intentions to make this holiday your best yet. Whether you're hosting, traveling, or spending the holidays solo, these proven hacks will ensure you stay on track while fully enjoying the season. Cheers to your alcohol-free journey and an amazing festive season! Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
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21:25
How Alcohol Wrecks Your Gut Health (And What You Can Do About It)
In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fostering harmful bacteria and triggering conditions like Candida and leaky gut, Chris breaks down the science of how alcohol wreaks havoc on the gut-brain connection. Together, they dive into studies linking alcohol to mood disorders, brain fog, and inflammation while highlighting practical steps for healing your gut and restoring balance. Listen in as Chris shares his personal journey from heavy drinking to gut health advocacy, revealing the profound changes he experienced by eliminating alcohol. Whether you're struggling with digestive issues, brain fog, or simply curious about the connection between gut health and overall well-being, this episode offers insights and actionable advice to take back control of your health. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
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45:07
Moderation: Myth or Magic with Coach Teri
In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is moderation a realistic goal, or does it perpetuate a cycle of decision fatigue and brain chemistry imbalance? Explore the neuroscience behind alcohol's impact on our decision-making, pleasure-pain balance, and the challenges of “booze noise”, the mental chatter that surrounds drinking. Tune in to learn about mindful drinking, dopamine recalibration, and how taking a 90-day alcohol-free journey can transform your life.
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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