Welcome to the Alchemy Podcast. Please be aware that this is not your regular freediving podcast. Luca Malaguti will travel the world to meet top freediving ath...
Alchemy Podcast - Medical Perspectives On Freediving
Welcome back to the Alchemy Podcast, the only freediving podcast out there where we dig (and dive) deep into questions and topics most don’t want to discuss. I am your host Luca Malaguti, a proud Alchemy ambassador, professional athlete and record holder. Tday we have the opportunity to sit down with none other than Jani Valdivia, whom I consider a “gem” to the freediving world. Jani is a medical doctor, neurosurgeon, deep freediver, and Peruvian record holder…and I’ll stop there since his CV and accomplishments continue for pages. Jani advises the medical community on freediving, he sits on the board of important organizations like DAN.org for critical research in our sport. Without him, competitions and organizations like AIDA and CMAS would not know how to apply the latest safety and medical standards in world championships. He is the one bridging the freediving community and medical community on the spirit, safety and health of our sport. Providing insights and knowledge in order to break down stereotypes such as the incorrectly perceived dangers of freediving. Please sit back and enjoy this episode.
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1:15:40
Alchemy Podcast - A Freediver's Odyssey
We are delighted to present our special guest today, Gary McGrath. Gary is a renowned deep freediver, holding the British National Record and serving as an instructor in this exhilarating sport. In his favorite discipline, monofin (CWT), Gary achieved an astounding record of -112 meters on a single breath. This remarkable feat was accomplished during the summer of 2022 at the prestigious Vertical Blue freediving competition in the Bahamas, often referred to as the Wimbledon of freediving.In this episode, we delve into profound topics. We engage in an open conversation about mental health issues and depression, subjects rarely discussed among athletes who consistently perform at their peak. Gary's philosophy on deep freediving, characterized by a strong emphasis on safety, has developed over 15 years and is viewed as a lifelong journey. His gradual approach included a leisurely descent to -100 meters to celebrate his 40th birthday last year, preparing his mind for the eventual national record. Now, he stands poised for even greater achievements.Additionally, we provide valuable training insights, including Gary's preferred supplements to maintain peak physical condition during intense training and effective warm-up techniques you can incorporate into your routine.It is our honor to introduce you to Gary, a person we deeply respect, a cherished friend, and a guiding mentor. Gary possesses one of the most resilient mental fortitudes in the world of freediving.
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1:14:27
Alchemy Podcast - Pursue Your Passion
In this episode, we have the pleasure of hosting Stefan Randig, a renowned German freediver who has lived in various parts of the world, including Egypt and the Philippines. Stefan previously owned the well-known school "Freedive Panglao" in the Philippines, but sold it before the COVID-19 pandemic and relocated to Dahab, Egypt with his family to focus on teaching, training, and spending time with his loved ones.As an accomplished athlete with multiple German records and an instructor trainer, Stefan recently participated in the Vertical Blue competition and is now training hard to achieve his goal of an 80-meter no fins dive. During our conversation with him in Dahab, we delved into the challenges of balancing family life with the rigorous demands of being a competitive diver and elite athlete. We discussed the necessary level of self-centeredness required for success in athletics and the accompanying feelings of guilt. Stefan's experience can serve as a source of inspiration for any freedivers who are passionate about the sport but also want to maintain a healthy work-life balance.Tune in to the Alchemy Podcast to hear more from Stefan Randig.
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1:05:27
Alchemy Podcast - You Only Live Once
Welcome to the Alchemy Podcast. We have a very special guest with us today, Mr. Tim Emmett. Tim is a professional ice climber, rock climber, former pro base jumper, author, speaker, and father. He is also a pretty bad-ass freediver himself, we've dove together in freezing waters, beneath icebergs in Iceland and Greenland. Tim has an incredible life story to tell, traveling the world for climbing, from deep water soloing in Vietnam, to climbing remote boulders in Mongolia and ice climbing the hardest route ever seen by humans. What can we learn from Tim for us in the freediving world? Well, Tim happens to be an elite athlete, a performer at the top of his game. The kind of mind we need to develop when climbing Everest or being hundreds of meters on a rock wall, is very similar to the kind of competitive mind freedivers need to focus. In this podcast, we'll chat about almost dying in base jumping accidents, breathing techniques when ice climbing, a flow state of mind, peak performance concentration, and many more topics in the "extreme sports" world. Tim and I have been friends and adventures for a few years now, and we are fascinated by the connection between freediving and climbing, the mountains and the sea. Tune in, and find out more.
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1:30:38
Alchemy Podcast - Relationships, Selfishness & Being A Mother
In this episode of Alchemy Podcast, we chat with Enchante Gallardo about balancing the freediving life of a professional athlete, being a mother, and relationships. We’ll talk about how sometimes in certain aspects of our lives we have to be “selfish” - selfish with our training, selfish with the core group of people in our lives amongst a very friendly community of freedivers, and selfish with our emotions and energy. Freediving is an immensely emotional and psychological endeavor, so how does this affect other aspects of your life? How can you find the energy to balance multiple things such as family, friends, work, training, and competitions? One of the pillars of ancient Greek Stoic philosophy was to acknowledge that, “you have to direct your actions accordingly: your energy in this world is finite”. This includes our mental and emotional energy, and freediving is a sport that drains from that reservoir. So, today we will hear about Enchante’s experience being a national and (now) continental record holder, one of the deepest women in the world, a wonderful mother, friend, community member, and adventurous traveler. How does she do it all? How does she balance this incredible life?
Welcome to the Alchemy Podcast. Please be aware that this is not your regular freediving podcast. Luca Malaguti will travel the world to meet top freediving athletes, coaches, trainers, and generally awesome human beings to pick their brains. They’ll sit down one-on-one, grab a beer or two, and dive into topics related to freediving, most people don’t want to discuss. They’ll chat about ego and freediving, sex, relationships, and self-love in the life of this sport and pain, suffering, and loss. They’ll be aiming for topics in conversations most people look to avoid, some are disturbing, yes, and some may disturb you. Freediving is a deeply mental and emotional sport, and so having the most experienced people opening up is incredibly valuable to all.
South Africa