This week Ash talks with Dr. Jon Connelly, the founder of the Institute for Survivors of Sexual Violence and the creator of Rapid Resolution Therapy. Dr. Jon is here to discuss trauma healing and transformational work. Dr. Jon walks through the mental thoughts and patterns that unfold within a person after a traumatic event and how this creates a stuck cycle in our lives. Whether there is a period of your life where your memory is empty or a specific painful experience that seems foggy, Dr. Jon shares insight on why this may be and how to uncover the clarity of the moment(s).  Dr. Jon and Ash talk all about navigating healing and growth effectively and determining processes and healing modalities that work for you. Dr. Jon discusses Rapid Resolution Therapy and how it helps clients transform healing experiences. Stay tuned in as Dr. Jon walks Ash through a RRT session at the end of this episode, you don’t want to miss it! In This Episode, You’ll Learn: What Rapid Resolution Therapy is and the power behind this modality. Why we don’t recall certain aspects of a painful experience or childhood. False memory syndrome and deciphering if a memory is true. Insight to understand if a healing process is working for you or against you. Navigating the space of personal development, self-help, and healing to find what is effective for you.  Resources: Life-Changing Conversations with Rapid Resolution Therapy by Dr. Jon Connelly Connect with Dr. Jon Connelly https://www.rapidresolutiontherapy.com/ 800-587-2623 Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week’s episode of the “You Turn Podcast w/ Ashley Stahl” will motivate you to look inward and “come back home” to your most authentic self. Kylie and Ashley discuss how to navigate the different stages of romantic relationships while still honoring one’s true self. Kylie prompts Ash to go deep with some thought-provoking questions about core values and relationships—tune in and answer the questions for yourself, too. As always, stick around for Ashley’s post-episode thoughts!

This week Ash talks with Paul Gilmartin, an American stand-up comedian, podcast host, and television personality best known as the longtime host of TBS's Dinner and a Movie. Paul is here to discuss mental health, the power of support groups and offer guidance on how you can heal too. Paul and Ash have a deep and intimate conversation about mental health struggles and the actionable tools that may help you move toward healing. This conversation includes a deep dive into substance use, addiction, and how powerful support groups can be. While this topic may sound heavy, Paul and Ash weave in their honesty and humor along the way. Whether you are struggling or seeking insight on connecting more with yourself, support is here for you, don’t miss this episode! In This Episode, You’ll Learn: Tools to turn to to support your mental health and wellness. What to do if you are worried you are struggling with substance use. Steps to finding a support group and feeling comfortable attending. Insight on how to move forward with your career visions. Magical thinking: what this is, and how it may be helping or hindering you. Resources Intheroom.com Helpguide.org Connect with Paul Gilmartin Mentalpod.com Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

If you’re searching for a partner or a lasting relationship, Annie Lalla will inspire you to dig into your unconscious and explore what you’re afraid of giving up. Annie is determined to help skeptics believe in love, and in this episode, she provides a list of items for you to contemplate if you feel like a skeptic or “forever alone” yourself. Ashley and Annie discuss the ways to build oneself into a Mrs. or Mr. Right—and it doesn’t happen overnight. Don’t forget to stick around for Ashley’s post-episode thoughts on Annie and finding love!

Laura Belgray is the founder of Talking Shrimp and co-creator of The Copy Cure with Marie Forleo here to share insight on navigating the workforce as an entrepreneur or high-value employee. Laura and Ash dive into how to find the gift of who you are, exist in the workforce as your authentic self, and build a career that is aligned with your truth.  More and more people are turning to online entrepreneurship as their career path. Tune in to learn how to see beyond the smoke and mirrors of people's online businesses, create a brand that people trust and succeed online without abandoning yourself.  Whether you are looking to grow your online business or are looking to grow your career mindset, there is something in this conversation for you!  In This Episode, You’ll Learn: How to embrace your flaws and show who you are in your work and life. Actionable insight on how to succeed in the digital marketplace. The single item you need to start and grow a successful online business. The pathway to sustain your business growth over time. Connect with Laura Belgray https://www.talkingshrimp.com/ Get Her Book Tough Titties Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/