You Turn Podcast w/ Ashley Stahl

If you're searching for a partner or a lasting relationship, Annie Lalla will inspire you to dig into your unconscious and explore what you're afraid of giving up. Annie is determined to help skeptics believe in love, and in this episode, she provides a list of items for you to contemplate if you feel like a skeptic or "forever alone" yourself. Ashley and Annie discuss the ways to build oneself into a Mrs. or Mr. Right—and it doesn't happen overnight. Don't forget to stick around for Ashley's post-episode thoughts on Annie and finding love!    Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Ash: https://www.instagram.com/ashleystahl/   Want to become a professional speaker and skyrocket your personal brand? Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak    

In this episode, Ashley welcomes close friend, community builder, and "Vulnerable AF" workshop creator Veronica Kaulinis for a powerful and heartfelt conversation on vulnerability, self-honesty, and authentic connection. As My Space enters a meaningful transition, this wrap-up conversation invites listeners into a deeper exploration of what it truly means to be seen, by others and by yourself. Veronica shares her personal evolution from wearing emotional "masks" in relationships to creating spaces where honesty, courage, and intimacy can thrive. Ashley and Veronica dive into the real work of vulnerability: why it feels risky, why we avoid it, and how choosing honesty can transform our relationships. They unpack common blocks like fear of conflict, fear of being "too much," and fear of losing love, while offering grounded, practical tools to navigate difficult conversations with integrity. This episode is a reminder that vulnerability isn't about oversharing, it's about taking responsibility, telling the truth, and creating connection through presence and repair.   In This Episode, You'll Learn: • Why self-honesty is the foundation of vulnerability and authentic connection • How wearing "masks" in relationships disconnects us,  and how to stop • Powerful journaling prompts to uncover what you're not saying and why • How to have brave, uncomfortable conversations without abandoning yourself • The role of somatic experiencing and authentic relating in emotional intimacy • Common fears that block vulnerability, including conflict, messiness, and loss • What "repair conversations" are and how they can heal relational ruptures • Why taking responsibility beats victimhood in building trust and intimacy • How vulnerability with yourself creates deeper, more fulfilling relationships   This episode is for anyone craving deeper connection, struggling with honesty in relationships, or ready to stop performing and start showing up as their true self, whether in love, friendship, community, or personal growth. Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Veronica Kaulinis Instagram: https://www.instagram.com/veronicakaulinis/?hl=en Newsletter: https://www.veronicakaulinis.com/newsletter Workshops: linktr.ee/veronicakaulinis Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

In this episode, Ashley welcomes powerhouse entrepreneur Tracy Holland for an expansive conversation about building successful businesses, manifesting abundance, and living in alignment with your true purpose. From founding and exiting Hatch Beauty to launching Plant Apothecary and leading the Inner Fifth women's network, Tracy unpacks her journey, revealing how intuition, authentic problem solving, and serving others are the secret ingredients to millions in revenue, and a fulfilling life.   Ashley and Tracy discuss what makes an entrepreneur truly resilient: navigating setbacks, cultivating energy through purpose, and finding opportunity even when faced with unexpected changes. They talk about embracing challenges as invitations to evolve, listening to intuition, and developing networks built on genuine trust and collaboration. If you're feeling stuck, overwhelmed by setbacks, or unsure of your next move in business or life, this episode offers both motivation and actionable insights.   In This Episode, You'll Learn: Why solving real problems is at the heart of entrepreneurial success, and whether entrepreneurship is right for you How Tracy forged high-impact business relationships (with celebrities, retailers, and more) through integrity and over-delivering How your purpose, and the energy it brings sets you apart and fuels resilience What it means to "productize" your community and audience. Why intuition is a key business tool and how to better listen to it for major pivots and creative ideas The difference between being a "painkiller" and a "vitamin" in the business world, and why solving urgent problems wins Practical advice for anyone ready to shift, monetize their expertise, and step into a next-level version of themselves This episode is for anyone seeking financial sovereignty, deeper self-acceptance, and clarity on living their purpose, whether you're running a business, building a brand, or simply seeking expansion in your life. Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Tracy Holland Instagram: https://www.instagram.com/tracy_m_holland/?hl=en Linkedin: https://www.linkedin.com/in/tracyholland/ Join InnerFifth Revenue Roadmap: https://www.innerfifth.com/revenue-roadmap/ Potential to Powerhouse Podcast: https://potentialtopowerhouse.substack.com/about Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash sits down with Dan Cohen, a diplomat of the American Board of Psychiatry and Neurology who revolutionized sleep medicine and launched Breathe Right nasal strips, selling for $566 million. Dan shares his journey from developing automated sleep diagnostic equipment to rewriting the playbook for consumer product launches through creative marketing and NFL partnerships. The conversation explores Dan's philosophy on innovation - trusting intuition over overthinking and accessing the "higher mind" through meditation and receptivity. He dives deep into sleep science, explaining why we lose crucial deep sleep starting at age 25 and its connection to chronic disease, while offering practical optimization strategies. From sleep tips to patent strategy, Dan demonstrates how balancing inner wisdom with smart execution can lead to extraordinary outcomes, even when it means going against conventional wisdom. In This Episode, You'll Learn: Why deep sleep is critical for health and how we lose 60-70% of it by our mid-40s Simple meditation techniques focusing on body awareness and feeling states How Dan launched Breathe Right with radio interviews and creative distribution tactics Why intellectual property strategy is crucial for entrepreneurs How to identify leverage points when launching products without massive capital The importance of planning your exit strategy from the beginning Connect with Dan Cohen LinkedIn: https://www.linkedin.com/in/dan-cohen-md-55b33287/   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand? Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to https://wisewhisperagency.com/speak/    

This episode features Nitika Chopra, founder and CEO of Chronicon, in a powerful conversation about living with chronic illness, embracing self-acceptance, and finding empowerment in healing. She shares her journey with psoriasis and other conditions, highlighting the resilience of women with autoimmune diseases and her mission to create supportive, healing communities. Ash and Nitika also explore the deep connection between chronic illness and grief, how it shows up through missed opportunities, identity shifts, and feeling left out. They discuss the stages of grief, the realities of aging, and the importance of building honest, grounded resilience. The episode then dives into intuition, boundaries, and relationships. Nitika explains how to distinguish intuition from emotion, how to protect your energy, and how to rebuild trust after betrayal. This conversation offers compassionate insight and practical tools for anyone seeking greater healing, clarity, and connection.   In This Episode, You'll Learn: How chronic illness shapes identity, resilience, and self-acceptance Why grief is a natural and necessary part of chronic illness Ways to recognize, express, and process grief tied to physical limitations How to distinguish intuition from emotional reactions The role of boundaries in protecting your energy and well-being How trust is rebuilt after betrayal, internally and in relationships What healthy community and support look like for people with chronic illness How speaker energy and authenticity deepen connection with others   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Nitika Chopra Instagram: https://www.instagram.com/nitikachopra/ Linkedin: https://www.linkedin.com/in/nitika-chopra/ FREE Guide on The Art of Being Nourished: https://nitikachopra.myflodesk.com/theartofbeingnourished Work with Nitika Chopra: https://nitikachopra.com/work-with-nitika/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak