Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

A practical, honest reset for anyone who wants to feel better this summer through food, matcha, meditation, movement, rest, better boundaries, supportive work, and more intentional living. This is about improving your health and wellness journey from June forward without making it complicated, fake, or overwhelming.

Intro From Candice

Happy June, and welcome back to Wabi Sabi.

Today, I want to talk about the June reset and how we can use this month as a fresh start for our health, energy, and ease. June is the beginning of summer and the halfway point of the year, which makes it a really beautiful time to pause and ask ourselves: what is actually helping me feel better, and what do I want the second half of this year to feel like?

I was recently asked at one of my speaking events a few questions that sounded simple, but were actually very honest. What does your routine look like? What do you eat regularly? What do you do to feel well? And what advice would you give someone who wants to improve their health and wellness journey from June forward?

I loved those questions because I think they are the questions so many of us are quietly asking. How do I take better care of myself when life is full? How do I eat well without making it complicated? How do I create a routine that actually supports me? How do I rest when I have responsibilities? How do I begin again when the first half of the year did not go exactly as planned?

For me, May was full and meaningful. It was AANHPI Month, and I was grateful to share my Japanese heritage, matcha, wellness, and culture through ABC News, speaking events, library events, wellness gatherings, and beautiful rooms where we could talk about the deeper meaning behind this work.

But May was also very hard. Someone I used to be very close to passed away suddenly. And bad news came in a few areas-- So while I am grateful, I am also human. I have been processing grief, uncertainty, exhaustion, and the reminder that health is not something we can keep putting off.

So this episode is not about pretending everything is fine. It is not about a perfect wellness routine. It is not about becoming a different person overnight.

It is about simple things that actually help.

Food that steadies you. Morning rituals that calm you. Movement that gives you energy back. Rest that restores you. Work and people that respect your health. And a summer that lets your nervous system breathe. This is your June reset. A summer guide to health, energy, and ease. Thank you for listening x ck

AANHPI Month: Honoring Japanese Beauty, Wellness & the Truth About Matcha: Konnichiwa, my friends. Genki desu ka.

This AANHPI Month, we begin not with trends—but with truth, reverence, and remembrance.

Because behind every bowl of matcha, every beauty ritual, every moment of calm that the world now celebrates...there are generations of Asian hands, stories, discipline, and devotion that made it possible. And for a long time, those stories were not told.
This episode is about honoring them.
It’s about honoring Japan, and the greater AANHPI community:
China, Korea, the Philippines, Vietnam, Thailand, India, Indonesia, Hawaii, and beyond:
the cultures that have shaped global wellness, beauty, and food in ways that are only now being recognized.

It’s about bowing—not performatively, but with deep respect: to the teachers, farmers, chefs, artisans, and elders who came before us.
Because what we are witnessing right now w/ the global rise of matcha, the fascination with Japanese beauty rituals, the obsession with “clean living”—this did not happen overnight. And it did not happen without us.
For decades, Asian culture was overlooked, misunderstood, or reduced to aesthetics without context. Our food was simplified. Our beauty rituals were copied. Our philosophies—like wabi sabi, kintsugi, and mindfulness...were often stripped of their depth.
And yet, we continued to show up. Quietly. Consistently. With excellence.Today, the world is finally catching up.
But with that visibility comes responsibility. Thank you for listening - please share this episode with a friend and make sure to give this podcast a five star review and subscribe thank you so much for listening again I really appreciate you x ck

In this episode of the Wabi Sabi podcast, I take you deeper into the Japanese beauty rituals I was raised with practices that go far beyond surface-level beauty and into how we live, care for ourselves, and honor our bodies daily. Long before J-Beauty became a trend, these rituals were part of my everyday life, rooted in discipline, mindfulness, and a deep respect for simplicity.

I share how true beauty begins with what we nourish ourselves with, how we slow down, and how we care for our skin and spirit with intention. From sencha and mineral-rich foods to bathing rituals, gentle skincare, and the philosophy of doing less, but doing it well...these are the timeless habits that create lasting radiance.

This episode is an invitation to return to what actually works. To simplify your routine, reconnect with yourself, and embrace a more grounded, natural approach to beauty that supports you from the inside out. Thank you for listening! x Candice

On today’s episode of Wabi Sabi, I’m setting the record straight on matcha. There’s a lot of misinformation out there right now, and as a journalist with over 20 years in media and deep roots in Japanese culture, I felt it was important to share the facts. I break down the real history, the difference between mo cha and matcha, and why matcha is a distinctly Japanese product defined by its process, craftsmanship, and cultural continuity. This is about clarity, respect, and telling the truth. Thank you for listening x Candice

I’m so excited to share this conversation with Peloton’s Head Instructor and bestselling author Robin Arzón. Robin has inspired millions through movement, discipline, and her powerful mindset, and in this episode we talk about what it truly takes to build strength from the inside out.
Robin and I discuss resilience, reinventing your life, and the courage it takes to pursue your purpose. We also talk about how movement, community, and self-belief can transform the way we live.
Thank you for being here and for listening to the Wabi Sabi podcast. I’m so grateful to share this milestone moment with all of you. ✨