S1 E12: 7 Stone Gone & Surviving Gallstones on a GLP-1 (with Amie Moore)
In today’s episode of This Is My Journey, I’m joined by the amazing Amie Moore who has lost an incredible 7 stone on her GLP-1 journey.This conversation goes deep into:• What inspired her to start• Her progress over time• Life-changing transformation• How rapid weight loss led to gallstones• Surgery, recovery, and restarting• The emotional rollercoaster of healing and coming back strongerThis episode touches on a topic many people are afraid to talk about. There’s a lot of misinformation online suggesting GLP-1 medications cause gallstones. The truth is rapid weight loss itself carries that risk for any method of losing weight fast. Aimee’s story provides clarity, reassurance, and hope for anyone who has faced complications during their journey.This episode is heartfelt, honest, vulnerable, and incredibly encouraging.🔗Connect with Amie here:📍TikTok: @aimswlsjourney📍Instagram: @aimred🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc📸 Instagram: @my.journey.with.marc🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.
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S1 E11: Wellness Beyond Weight Loss - Finding Balance with BRYSK (with Nathan Hindle)
In Episode 11 of This Is My Journey, Marc sits down with Nathan Hindle, Founder of Brysk, Manchester’s new home of wellness, recovery, and performance.This episode explores how recovery, cold therapy, and wellness treatments can support people on GLP-1 weight loss journeys, not just physically, but mentally and emotionally too. Nathan opens up about the stigma surrounding cold therapy, the importance of individualised wellness, and how mental wellbeing often gets overlooked during transformation.Brysk is a science-led, family-run wellness studio offering evidence-based treatments including cryotherapy, red light therapy, lymphatic drainage, oxygen therapy, and more, all designed to help people recover, recharge, and redefine their health from the inside out.If you’re on a GLP-1 journey, this conversation will help you see why wellness is more than weight loss…. it’s about rebuilding balance, strength, and confidence in your body and mind.Learn more about Brysk:🌐 www.wearebrysk.co.uk📱 Instagram: @wearebrysk🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc📸 Instagram: @my.journey.with.marc🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.
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S1 E10: My Journey Losing 9 Stone, Maintenance & Key Lessons (With My Journey with Marc)
In this special episode of This Is My Journey, the conversation turns personal as Marc opens up about his own story losing 9 stone on a GLP-1 and learning what it really means to maintain that transformation.Joined by his close friends from TikTok, Rue and Emma, Marc reflects on the mental and emotional side of long-term weight loss, the pressure to stay consistent, the challenges of maintenance, and the reality of building a new kind of balance.It’s an honest, unfiltered look at life after the goal weight, and a reminder that the journey doesn’t end when the number on the scale changes... it just evolves.🎧 Hosted by Marc McKee🎙 Guests: Rue Ndabalime (@journeywithrue) & Emma Cottey (@emmashealthmission)🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc📸 Instagram: @my.journey.with.marc🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.
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S1 E9: Life After the 50kg Loss — The Reality of What Comes Next (with Brandon Gee @brangetsfit)
In this episode of This Is My Journey, I sit down with Brandon Gee, a creator who’s lost over 50 kilograms on a GLP-1 and has become a voice of honesty and inspiration for thousands of people on similar paths.We talk about the part of transformation that rarely gets discussed.... what happens after the weight loss. The emotional and mental challenges, the body changes, the fear of regain, and learning to live in a body that feels completely new.Brandon’s story is powerful, vulnerable, and a reminder that the real work doesn’t end when the scale stops moving..... it just changes.🎙 Hosted by: Marc McKee🎥 Guest: Brandon Gee — @brangetsfitter📲 TikTok: @brangetsfit📸 Instagram: @brangetsfitter💬 Keywords: GLP-1 weight loss, post-transformation mindset, obesity recovery, body confidence, Mounjaro journey, life after weight loss, health transformation, fitness journey, mental wellness, real stories#ThisIsMyJourney #GLP1Journey #WeightLossTransformation #BodyConfidence #HealthJourney #BranGetsFitter #WellnessPodcast #PostWeightLoss🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc📸 Instagram: @my.journey.with.marc🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.
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S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching)
In this episode of This Is My Journey, I sit down with Mitch O’Callaghan, founder of Proper Coaching, to talk all about finding strength, physically and mentally while on a GLP-1 journey.Mitch shares how movement can completely change your mindset, boost confidence, and help protect your health long after the scale stops moving. From home workouts and gym anxiety to muscle preservation and motivation, this is a conversation for anyone ready to take the next step in their wellness journey.🎙 Hosted by: Marc McKee🎥 Guest: Mitch O’Callaghan | Instagram: @proper_coaching_mitch | TikTok: @proper.coachingFree Program and Amazon links available via Mitch's Instagram. Drop him a follow and DM for more. 💬 Keywords: GLP-1 exercise, movement motivation, strength after weight loss, gym tips, fitness journey, obesity recovery, muscle health, home workouts, wellness mindset, Proper Coaching#ThisIsMyJourney #GLP1Journey #FitnessMotivation #ProperCoaching #HealthTransformation #ExerciseForAll #WellnessPodcast🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc📸 Instagram: @my.journey.with.marc🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.
This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.This is a safe space to learn, relate, and be reminded that you are not alone.🎧 New episodes every Tuesday at 6am.
South Africa