Living Content

Olerato
Living Content
Latest episode

55 episodes

  • Living Content

    I Went Quiet for 3 Years - Here's What Changed | And on Leading your Life

    2026/06/09 | 21 mins.
    After three years away, I'm returning to the podcast for the beginning of a new era.The conversations we once had here were rooted in healing, understanding our stories, tracing the origins of our pain, and doing the inner work required to become whole. But healing was never meant to be the final destination.This season asks a different question:What do we do with everything we've learned about ourselves?How do we take the lessons, losses, growth, faith, and wisdom life has placed in our hands and build lives that reflect who we are becoming?In this episode, I share what changed during my three years away, from becoming a mother of two, to writing my debut book, to discovering that self-awareness means very little if it never translates into self-leadership.We talk about trusting yourself, taking ownership of your life, being willing to be seen, and why the next phase of growth requires more than understanding your story, it requires courage to lead it.If you've ever felt stuck between who you've been and who you're becoming, this conversation is for you.In this episode, we explore:• What three years of quiet taught me about growth and timing• Why healing is not the end of the journey• The difference between self-awareness and self-leadership• Taking ownership of your life and decisions• Releasing the fear of being seen• Motherhood, identity, and personal evolution• Trusting yourself enough to build the life you desire• How faith and divine timing shape our becomingJournal prompts and affirmations are included at the end of the episode to help you reflect on your own journey.If this conversation resonates with you, subscribe to the podcast and share it with someone who may need the reminder that they are not meant to stand on the edges of their own life.#PersonalGrowth #SelfLeadership #HealingJourney #WomenWhoLead #PersonalDevelopment #SelfTrust #PurposeDrivenLife #FaithAndGrowth #MotherhoodJourney #LifeTransitions #PodcastForWomen #Becoming #OwnYourLife
  • Living Content

    Our New Podcast trailer!

    2026/06/04 | 4 mins.
    Old and yet New.Our new Podcast trailer ✨I can't contain my joy for this new Era, and our first episode going live next week.📆 9th of June.Remember to tune in.❤️
  • Living Content

    53. Our Season's FINALE: On podcasting and life in hindsight | Attachment, Entitlement, Consistency and What we define as failure

    2022/06/14 | 24 mins.
    This is our season's finale. I have less words to share.

    Thank you for choosing to spend your time here every week. I hope you find a message that resonates with you on this episode to affirms your journey too.

    Until next time, do take care.

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    Yeu's Handmade 15% discount offer

    Discount code: LIVINGCONTENT (use at checkout point. One use per customer)

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    Living Content will be at Youth Day Yoga Market hosted by Oleratoyoga this Saturday (18 June 2022)

    Read more about the experience here.

    Shop Living Content's NEW Merch here.

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    Post mentioned on the episode - read it here.

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    Follow Living Content's work:

    Sign up to receive my newsletters here

    Produced and Hosted by Lerato Sekanka

    Follow the podcast on Instagram @livingcontentpodcast

    Our website www.livingcontent.co.za

    DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
  • Living Content

    52. Reclamation of Self: w/Phumeza On healing for self, my girl and the collective Sisterhood |+ Seasons and Discernment

    2022/06/09 | 1h
    She is soft spoken but loud when it comes to what she stands for. I met her in 2019 at a black women hosted Table talk and she was sitting right opposite me with the most beautiful smile and bald head. In our conversation we realized we both had platforms that shared conversations with women, and so we kept in contact since. So today I am excited to bring you our conversation which we both had been planning for a while.

    She’s an amazing woman who acts as she preaches, today I am in conversation with Phumeza Langa

    Phumeza is a strategic communications consultant, speaker and freelance writer. She is the host of Twitter chat and spaces #SistaHoodHour, established in 2017 and #SistaHoodHourConversations podcast that was started in 2020. Phumeza’s career spans over 10 years including working with corporate and consumer clients, within the agency environment as well as being part of a corporate marketing and communications team.

    Through her #SistaHoodHour platform, Phumeza has been a part of work and conversations that impact women, not only to highlight the issues and concerns they face but intending to educate, create solutions and opportunities for women to connect and collaborate in different areas of their lives.

    In our conversation today we talk about her own journey with Sisterhoodhour, how the platform she created, and build become part of her self-discovery journey and even more. She shares about her personal journey with understanding self-first, her motherhood experience and the importance of embodying the aspirations we often hold for our girl child to also see lived out by their mothers especially in spaces we hope to change the narrative.

    This is my conversation with Phumeza Langa. Do enjoy listening.

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    Follow Phumeza Langa's work:

    Phumeza Langa on social media: @phumeza_shh

    #Sisterhoodhour on social media: @sistahoodhour

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    Shop Living Content's NEW Merch here.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Follow Living Content's work:

    Sign up to receive my newsletters here

    Produced and Hosted by Lerato Sekanka

    Follow the podcast on Instagram @livingcontentpodcast

    Our website www.livingcontent.co.za

    DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
  • Living Content

    51.Books Chats and Chill Episodes: The Four Agreements by Don Miguel Ruiz

    2022/06/07 | 47 mins.
    Today’s episode comes in between the series because it’s long overdue. It’s been a while since I brought you a new episode with Omphile for our Books Chat and Chill episodes. We in fact recorded this episode in April and it was meant to go live in May but life happened in between and here we are in June hence it just couldn’t wait any longer. This is the second episode.

    On this episode we sat down to talk our experience reading The Four Agreements by Don Miguel Ruiz, at some point while re-listening to our conversation I had to pull for a box of tissue because this conversation felt like a reminder I needed to hear, and I know for sure it will land with someone too. Omphile also says it herself that this one is one she might come back in future for the reminders here.

    This is my conversation with Omphile, do enjoy listening/watching this episode and remember to share your review.

    Watch and listen to the episode on YouTube here or search for Lerato Sekanka.

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    Read all the books, audiobooks, and magazines you want on Scribd: Get your 60 days free by using Omphile's link here.

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    Follow Omphile's work with Bookamoso:

    On Instagram @bookamoso

    Via website - www.bookamoso.co.za

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    Follow Living Content's work:

    Sign up to receive my newsletters here

    Produced and Hosted by Lerato Sekanka

    Follow the podcast on Instagram @livingcontentpodcast

    Our website www.livingcontent.co.za

    Email address: hello@livingcontent.co.za

    DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
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About Living Content
This Podcast is a safe platform that explores deep meaningful conversations on holistic wellness. We cover topics on healing, wellbeing, intentional living, self-development/help and different self-care modalities accessible to the modern woman. This is a space where women feel less alone while on their journey of getting to know themselves better and cultivate lives they desire for themselves. I share tools and resources that help women navigate their personal healing journeys and feel more empowered to live lives rooted in self-trust, self-love and understanding. I'm your host Olerato.
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