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5 of 34

Unlocking the Secrets of Efficient Climbing with Coach Josh Brandwene
In this episode, Zone2Speak welcomes Josh Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Josh’s experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is packed with practical advice to elevate your cycling skills and enjoy the beauty of mountain ascents. --- Follow Josh Instagram: https://www.instagram.com/climbwithjosh/ Website: https://joshbrandwene.com/ --- 🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products: 💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821 🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak 💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak 🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com ☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com 🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK 💪 Elevate your health and performance with these exclusive deals! --- To all of my listeners, thank you for your continued support! Follow Zone2Speak Instagram: https://www.instagram.com/zone2speak/ YouTube: https://www.youtube.com/@zone2speak/videos Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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1:02:30
Breaking Barriers: Florence Nakagwa Uganda's First Female Pro Cyclist at Canyon//SRAM Generation
Welcome to this empowering episode of Zone2Speak, where I delve into the extraordinary journey of Florence Nakagwa, Uganda's trailblazing female cyclist. Florence's story is a testament to resilience and determination, starting from cycling 50 kilometers daily during the pandemic to support her grandparents, to rising as Uganda's National Road Champion in 2023. Her journey with Canyon Sram Generation marks a significant milestone in African women's cycling, overcoming numerous challenges along the way. Join me as Florence shares her experiences and the barriers she faced, including gender inequality, visa issues, and limited opportunities as a female cyclist from Africa. Discover how she stays motivated and her vision for the future of women's cycling in Uganda and beyond. This is more than just a story about racing - it's about courage and breaking norms in a male-dominated sport. --- Follow Florence Instagram: https://www.instagram.com/florence_nakaggwa/ A 1000 Pelotons: Docu-Series on Cycling's Next Gen: Portfolio: https://www.indiegogo.com/projects/a-1000-pelotons-docu-series-on-cycling-s-next-gen#/ --- 🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products: 💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821 🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak 💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak 🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com ☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com 🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK 💪 Elevate your health and performance with these exclusive deals! --- To all of my listeners, thank you for your continued support! Follow Zone2Speak Instagram: https://www.instagram.com/zone2speak/ YouTube: https://www.youtube.com/@zone2speak/videos Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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48:10
Peter Stetina: From WorldTour to Gravel’s First Pro – Racing, Freedom & Grit
In this episode of Zone2Speak, Juliana dives into the thrilling world of gravel racing with special guest Peter Stetina, a former World Tour Pro who was the first to forge a path in the gravel cycling scene. Stetina shares his inspiring transition from road racing, including competing in the Tour de France, to embracing the freedom and grit of gravel racing. Listeners will gain insights into Stetina's journey of resilience and passion, his perspectives on the UCI's influence in gravel cycling, and his vision for the sport's future. This episode is packed with personal anecdotes, professional insights, and a celebration of what it truly means to be a modern-day cyclist. --- Follow Peter Stetina Instagram: https://www.instagram.com/pstetina/ Website: https://www.peterstetina.com/ Strava: https://www.strava.com/pros/pstetina --- 🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products: 💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821 🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak 💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak 🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com ☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com 🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK 💪 Elevate your health and performance with these exclusive deals! --- To all of my listeners, thank you for your continued support! Follow Zone2Speak Instagram: https://www.instagram.com/zone2speak/ YouTube: https://www.youtube.com/@zone2speak/videos Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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54:21
15,000 Miles Across Asia: Photographer Eleanor Moseman’s Story of Cycling, Art & Transformation
In this captivating episode of Zone2Speak, Juliana welcomes the talented Eleanor Moseman, a photographer, storyteller, and adventurer. Eleanor shares her incredible journey of solo cycling across Asia, covering over 15,000 miles through seven countries. Listen as she explores the intersection of art, culture, and adventure, offering unique insights into the remote regions of Tibet and Uyghur. Discover Eleanor's transformation from a young woman struggling with depression in Shanghai to a fearless explorer embracing the beauty and challenges of the world. Her deeply personal stories reveal how her travels helped her connect with diverse communities, understand cultural nuances, and embark on a path of profound personal growth. Through Eleanor's eyes, experience the adventure-filled landscapes and thought-provoking moments that define her journey. Tune in for an episode filled with inspiration, wisdom, and a celebration of humanity viewed through the lens of an incredible explorer. --- Follow Eleanor Moseman Instagram: https://www.instagram.com/eleanor.moseman/ Portfolio: https://www.eleanormoseman.com/ Patreon: https://www.patreon.com/eleanormoseman YouTube: https://www.youtube.com/@Eleanor.Moseman --- 🎁 Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products: 💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak 🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak 🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi collagen proteins, vitamins, multivitamins, liposomal, probiotics and more: codeage.com ☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com 🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK 💪 Elevate your health and performance with these exclusive deals! --- To all of my listeners, thank you for your continued support! Follow Zone2Speak Instagram: https://www.instagram.com/zone2speak/ YouTube: https://www.youtube.com/@zone2speak/videos Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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1:07:11
From Olympic Waters to E-Sport World Champion: Jason Osborne's Journey
Welcome to Zone2Speak! Join me for a conversation with the extraordinary athlete, Jason Osborne. In this episode, we explore Jason's remarkable transition from Olympic rower to WorldTour road cyclist, and ultimately, world champion in e-sports cycling. Dive into his journey as he shares his motivation, unique experiences, and perspectives on the future of cycling in the digital age. Jason also opens up about his approach to training, his move to Girona to embrace a thriving cycling environment, and his exciting ambitions in the gravel cycling scene. Tune in for a fascinating look at a multi-dimensional athlete breaking new ground in the cycling world! --- Follow Jason: https://www.instagram.com/jasonosbornerowing/ --- 🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products: 💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: classic.avantlink.com 🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak 💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak 🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com ☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com 🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK 💪 Elevate your health and performance with these exclusive deals! --- To all of my listeners, thank you for your continued support! Follow Zone2Speak Instagram: https://www.instagram.com/zone2speak/ YouTube: https://www.youtube.com/@zone2speak/videos Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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41:05