Episode 132 - Dr Daniel Kirkbride - Performance Coach & Longevity Expert
This week I’m joined by Dr Daniel Kirkbride — performance coach, longevity expert, and one of the sharpest minds when it comes to human potential.In this episode, we dive into why so many people are burning out in a world full of “wellness,” what true longevity actually looks like, and how to optimise your body and mind for long-term performance. From the science of recovery to building habits that actually stick, Dr Kirkbride breaks down complex ideas in a way that’s clear, practical, and powerful.If you care about energy, focus, fulfilment, and how to stay sharp in life and business, this one’s a must-listen.Connect with Daniel and myself:https://www.instagram.com/dr.daniel.kirkbride/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.
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Episode 131 - Elliott Hegan // Finding Your Identity After Competing In Sport
This week I’m joined by Elliott Hegan — ex–rugby league player and the voice behind the Mind Your Head podcast. After stepping away from the game, Elliott’s taken a deep dive into the world of mindset, identity, and the mental health battles that often go unseen in high-performance sport and everyday life.In this episode, we unpack his journey from the footy field to finding purpose beyond it, the power of vulnerability, and why he’s on a mission to help others better understand what’s going on upstairs. Real, raw, and honest — this one’s for anyone who's ever struggled with who they are without the title.Connect with Elliott and myself:https://www.instagram.com/mindyourhead.podcast/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.
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Episode 130 - Jack Delosa - How To Align High-Performance & Purpose To Get The Most Out Of Your Life And Business.
This week on DNMS.WITH.DEAN, we have the incredible privilege of welcoming Jack Delosa—an esteemed entrepreneur, investor, and founder of The Miele Group and The Entourage. With a proven track record of transforming businesses and inspiring future leaders, Jack has earned recognition as one of Australia’s Top 25 Entrepreneurs.Beyond his impressive professional achievements, Jack shares how the arrival of his little girl has profoundly impacted his perspective—teaching him invaluable lessons about purpose, patience, and resilience. Through heartfelt stories, he discusses how life's struggles have shaped him, and how perseverance in the face of adversity can lead to growth and breakthrough moments.Join us as we dive into Jack’s journey, exploring the highs and lows, the lessons learned along the way, and how motherhood has deepened his understanding of leadership and life. Don't miss this honest and inspiring conversation on embracing challenges, pursuing passion, and unlocking true potential.Connect with Jack and myself:https://www.instagram.com/jackdelosa/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.
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Episode 129 - 360 - The dark side of fame & addiction, too a new found sense of self and god
Today, I sit down with 360, a defining figure in Australian hip-hop. If you were tuned into the scene in the early 2010s, his name was impossible to miss. His album Falling & Flying wasn’t just successful—It dominated the charts and cemented his place at the forefront of the music industry.But while his career was thriving, his personal life was crumbling.360 has been open about his battle with codeine addiction—an addiction so severe that at one point, he was consuming up to 90 pills a day. It pushed him to the brink, nearly costing him his life. In this conversation, we go beyond the headlines. We talk about the pressure that came with fame, the mental toll of chasing success, and the dark spiral that followed.This is an honest, raw, and powerful insight into the man behind the music, his fight to reclaim his life, and the lessons he’s learned along the way.National tour: https://360music.com.au/shows?fbclid=PAZXh0bgNhZW0CMTEAAaYzi2wmDHLX536FBt-rn0wO60x_NGPu3xfuUH-zpGj2TXpegDoCrfCEPbA_aem_F5d2vBXkVcElf3PtGXHAsQConnect with 360 and myself:https://www.instagram.com/3ree6ixty/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.
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Episode 128 - Ellidy Pullin, Della // How pain can be turned into power
Ellidy Pullin as already accomplished so much at the age of 32 years old, she’s not only an accomplished author and a passionate podcaster but also a devoted mother navigating the complexities of life as a widow. In this heartfelt episode, Pullin opens up about her journey through grief, exploring how pain can be harnessed into a source of strength and empowerment. Four years after the heartbreaking loss of her longtime partner, Chumpy, she shares the invaluable lessons learned and the personal growth that has shaped her new outlook on life.We're also joined by her dear friend Della Muscat, who courageously shares her own story of resilience in the face of family illness and the heart-wrenching struggle of losing loved ones. Together, they illuminate the paths of healing and transformation, reminding us that from the depths of sorrow can emerge profound strength and a renewed sense of purpose. Join us for this moving and inspirational conversation that delves into love, loss, and the power of moving forward.Connect with Ellidy, Della and myself:https://www.instagram.com/ellidy_/https://www.instagram.com/della.j.m/https://www.instagram.com/dnms.with.dean/https://www.instagram.com/deanos_mykonos/This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youA FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrackDo you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEANhttps://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.
Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fellow athletes who’ve pivoted to new paths, these stories aren't just about making it to the top – they're about the resilience, learning, and growth along the way. Tune in and be inspired to make your next bold move. Hosted on Acast. See acast.com/privacy for more information.
South Africa