The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

What if one wellness tool could support energy, recovery, detoxification, and healthy aging by working with your body's own biology? Would you use it? In this episode, I'm joined once again by Connie Zack, co-founder of Sunlighten, for a conversation about infrared sauna therapy and the science behind the different wavelengths of infrared light. We break down the differences between near, mid, and far infrared, why each one affects the body differently, and why understanding the "why" behind a therapy can help you use it more intentionally.
What you’ll learn:
Why near, mid, and far infrared wavelengths are not interchangeable
How infrared light interacts with mitochondria and why that matters for energy
The difference between red light therapy and infrared sauna therapy
What is actually happening in the body during infrared-supported detoxification
Why different sauna programs are designed for different health goals
How to fit infrared sauna sessions into a busy schedule, even if you only have a few minutes
What makes infrared sauna sweat different from exercise or traditional sauna sessions
How I incorporated infrared sauna into my own recovery and long-term wellness routine
If you're looking for a better understanding of the science behind infrared therapy and how it may fit into a broader wellness strategy, tune in and don’t miss the special offer at the end!
Resources:
Get your special Sunlighten offer: https://get.sunlighten.com/dramie 
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com 
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call 
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause 
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 
Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)
Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)
Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

Collagen has become one of the most popular supplements on the market, but are all collagen products actually doing what their labels promise? In this episode, I break down what collagen does inside the body, why natural collagen production declines with age, and how thyroid function, estrogen, and menopause all influence the way your body maintains healthy skin, joints, muscles, and connective tissue. I also explain why the type of collagen listed on the label may not be the most important factor when you're deciding which product to buy.
What you’ll learn:
Why collagen production begins declining earlier than many people realize
How thyroid hormones and estrogen influence collagen production
The difference between hydrolyzed collagen and bioactive collagen peptides
Why collagen "types" may not be the most important thing to look for on a label
How targeted collagen peptides are designed to support skin, joints, or muscle differently
What the current human clinical research says about specific collagen peptides
The biggest red flags to watch for when shopping for a collagen supplement
Why consistency, dosage, and resistance training all play a role in collagen results
If you've ever wondered whether collagen is worth taking—or how to separate marketing claims from the available research—this episode is a must listen!
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com 
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call 
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause 
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 
Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)
Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)
Follow me on Instagram:⁠@dramiehornaman (https://www.instagram.com/dramiehornaman/)

Breast implant illness is a topic that raises strong opinions, but in this conversation I wanted to move beyond fear and focus on thoughtful questions. I sat down with functional nutrition practitioner Michele Scarlet to hear her personal story—from loving her breast implants for years to eventually connecting them with persistent digestive issues, hormone imbalances, inflammation, and unexplained symptoms that didn't improve despite doing "all the right things." We talk about what led her to have her implants removed, what changed afterward, and why she believes her recovery involved much more than surgery alone.

What you’ll learn:

Michele's personal journey from cosmetic surgery to breast implant illness

The symptoms that prompted her to question whether something deeper was going on

Why improving metabolic health was an important part of her recovery

How functional testing can help identify patterns beyond standard blood work

What to consider before deciding on breast implants—or an explant procedure

The "rain barrel" analogy for understanding toxic load and why it matters

Why some women feel dramatically better after explant surgery while others continue to struggle

How to approach health decisions without relying on fear or one-size-fits-all answers

Connect with Michele: 

Instagram: https://www.instagram.com/michelescarlet_/ 

Website: www.michelescarlet.com 

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

In this follow-up to my brutally honest beauty conversation, I'm sharing what happened after living with the Neogen plasma treatment for several more weeks and how my perspective has evolved now that I've had time to see the results. I’m sharing what actually changed in my skin, why I believe certain treatments deliver more meaningful improvements than others, and how I'm thinking about collagen stimulation, skin quality, and long-term aging differently than I did before.
I also answer some of the questions that came in after Part 1 by talking openly about my facelift, under-eye procedures, fillers, fat transfer, and what I wish more people understood before making cosmetic decisions. 
What you’ll learn:
Why my opinion of the Neogen plasma treatment changed after several more weeks of healing
How collagen-building treatments compare to procedures that remove the skin's surface
The role hydration and mitochondrial health may play in healthy-looking skin
Why I believe choosing the right provider matters more than choosing the latest procedure
My honest experience with facelifts, recovery, and managing expectations
When fillers can enhance natural features—and when they can work against them
Why fat transfer has become part of my long-term approach to facial aging
The questions I think everyone should ask before committing to cosmetic treatments
If you're considering aesthetic treatments or simply want a thoughtful conversation about aging, skincare, and cosmetic procedures, I hope you'll join me for this episode.
Resources:
Grab your Thyroid Fixer here: https://betterlifedoctor.com/
New here? Use code LISTEN20 for 20% off your first order
Returning customers can use code LISTEN10 for 10% off
SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:
betterlifedoctor.com 
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free thyroid and hormone solution call:
https://dramiehornaman.com/pages/book-a-call 
CHECK OUT MY FREEBIES... JUST CLICK BELOW
Thyroid Optimization Guide: https://health.dramie.com/thyropause 
7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 
Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.
⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 
Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)
Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)
Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

After experiencing my own guided plant medicine journey, I wanted to have an honest conversation about what actually happened, what surprised me, and the questions I still had afterward. In this episode, I'm joined by Mike Zeller to discuss the current landscape of psychedelic-assisted therapy, how it differs from common misconceptions, and why it's receiving growing attention for trauma recovery, nervous system regulation, and personal growth. We also talk through the importance of preparation, working with experienced practitioners, and why these experiences are about much more than the substances themselves.

What you’ll learn:

Why psychedelic-assisted therapy is being discussed alongside advances in trauma treatment

How a guided therapeutic experience differs from recreational drug use

The role the nervous system may play in chronic stress, pain, and emotional patterns

Why some people carry long-standing emotional responses without realizing it

How preparation, safety, and integration influence the overall experience

The questions skeptics commonly ask—and how Mike responds to them

What surprised me most during my own guided sessions

Why personal growth isn't only about addressing major trauma

If you've ever wondered how much of your health is shaped by your nervous system, past experiences, or the patterns you don't even realize you're carrying, I think you'll find this conversation worth exploring.

Connect with Mike:

https://mikezeller.com/rewiredvip

Youtube: https://www.youtube.com/channel/UCAhvCnArKqhJZDilhk0oVIQ

14 Tools to Rapidly Rewiring Your Nervous System: https://neurorewiring.com/

Resources:

Grab your Thyroid Fixer here: https://betterlifedoctor.com/

New here? Use code LISTEN20 for 20% off your first order

Returning customers can use code LISTEN10 for 10% off

SHOP DR. AMIE’S FIXXR® SUPPLEMENTS:

betterlifedoctor.com 

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free thyroid and hormone solution call:

https://dramiehornaman.com/pages/book-a-call 

CHECK OUT MY FREEBIES... JUST CLICK BELOW

Thyroid Optimization Guide: https://health.dramie.com/thyropause 

7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter 

Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin 

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey.

⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) 

Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/)

Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman)

Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)