In this episode of The Runner’s Edge, Micaiah dives into the nerves every runner feels before stepping on the starting line. From sleepless nights to shaky legs, he shares simple strategies and personal stories to help you stay calm, focused, and ready to race your best.
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Episode 03: Finding Your Pace while Running
In this episode of The Runner’s Edge, Micaiah breaks down the art of pacing as he explains how fast you should be running on easy days, during workouts and in races. Discover how understanding your pace can lead to better performance and more enjoyable runs.
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Episode 02: So You Want to Start Running?
In this episode of the Runner’s Edge, Micaiah breaks down how to start smart, avoid common mistakes, and stay consistent. Whether you're chasing your first mile or a new routine, this one’s for you.
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Episode 01: The Art of the Comeback in Running
In this first episode of The Runner’s Edge, Micaiah Ellis shares the story of his toughest injury and the comeback that followed. From mental setbacks to physical rehab, he dives into key lessons that every runner can use to bounce back stronger. Perfect for anyone navigating injury or supporting someone who is.
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Trailer: Welcome to The Runner's Edge
Looking to improve your foot speed? You have come to the right place. Hello, my name is Micaiah Ellis and I am a college athlete at the University of Northern Iowa with 15 years of competitive running experience under my belt.
Although my years of running are not yet behind me, having the opportunity to share my knowledge as I gain it was an opportunity I could not pass up. This podcast aims to be a place for runners of all experience levels to use as a resource in their running journey.
If you are ready to take your running to the next level, tune into The Runner's Edge now!
To listen, go to: Apple Podcasts or Spotify
About The Runner’s Edge | Running, Marathon, Training
The Runner’s Edge is a weekly podcast that dives deep into the world of running from the perspective of someone learning just as much as you are. Hosted by Micaiah Ellis, we explore the mental side of this easily accessible sport and take a look at training methods which could factor into success on and off the course. You’ll get perspectives from veterans of the sport and amateurs alike. Whether you’re a retired competitive athlete looking to try out something new or a competitive runner trying to make a team, this podcast brings useful knowledge in an amusing way. So if you’re ready to break the constant cycle of underachieving, tune into The Runner’s Edge on Apple Music and Spotify.
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