The Relentless Runners Podcast

We’re sleepy girls this week 😂 Christine is sipping on a Celsius, Toni is running on fumes, and somehow we still managed to cover A LOT.
Christine gives us an update heading into the Wineglass Half, we talk Boston Marathon cutoff predictions, and what’s next for her marathon goals depending on how Boston shakes out 👀
Toni recaps some MASSIVE physical and mental wins from the Prefontaine Memorial Run, why the itch to compete is officially back, her ferritin results, and the ongoing investigation into whether her breathing issues are actually just… allergies?! 😂
And naturally, we end with ✨ beauty maintenance as runners ✨ and how we’ve programmed training around Botox, microblading, hair treatments and spray tans, including Toni’s very unfortunate timing of a keratin treatment + microblading + PT appointment. Coach Lauren was in for a TREAT.
If you want to follow us over on Instagram:
Toni: ⁠⁠⁠⁠⁠⁠@toni.kengor⁠⁠⁠⁠⁠⁠
Christine: ⁠⁠⁠⁠⁠⁠@chrissy.nich.runs⁠⁠⁠⁠⁠⁠
Relentless Runners: ⁠⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠⁠
And to learn more about what we offer, whether it's 1:1 coaching, running + strength memberships, or strength training ⁠⁠⁠⁠⁠⁠CLICK HERE.

Welcome back to episode 9 (we thought it was 10 🤪)!
Christine talks about kicking off her empty nest era with a tornado watch the night before the kiddos’ first day of school, her childhood dreams of being a storm chaser 😂, and how she’s adjusted her training and goals leading up to Wineglass while navigating grief.
Toni reveals the spring race that she officially signed up for, and what her goal is for it 👀 , answers the FAQ of what it’s like tracking your athletes on their race day as a running coach (SO MANY emotions, but in the best way), and the two gals open up about their perspective shift of embracing going into races, even if they’re not at their fittest.
We bounce around with different topics - get real deep, giggle a ton, and can’t wait for you to listen 😉

If you want to follow us over on Instagram:
Toni: ⁠⁠⁠⁠⁠@toni.kengor⁠⁠⁠⁠⁠
Christine: ⁠⁠⁠⁠⁠@chrissy.nich.runs⁠⁠⁠⁠⁠
Relentless Runners: ⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠
And to learn more about what we offer, whether it's 1:1 coaching, running + strength memberships, or strength training ⁠⁠⁠⁠⁠CLICK HERE.

In this weeks episode we catch you up on...
How Christine's Wineglass half training is going mid pure chaotic season, deep dive the "joys" of rebuilding fitness (and why we can laugh at ourselves in these seasons), Toni shares how she got the nickname "Upchuck" and we let you in on our honest thoughts around the new Boston lottery that just dropped!

Get ready for heavy breathing from Toni's tight sports bra, laughs, ted talks, and a mini vent sesh (for a good reason though) 😉

If you want to follow us over on Instagram:
Toni: ⁠⁠⁠⁠@toni.kengor⁠⁠⁠⁠
Christine: ⁠⁠⁠⁠@chrissy.nich.runs⁠⁠⁠⁠
Relentless Runners: ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠
And to learn more about what we offer, whether it's 1:1 coaching, running + strength memberships, or strength training ⁠⁠⁠⁠CLICK HERE.

Back with our corral chronicles this week, buckle up and get ready to laugh, and get an inside scoop on things we probably won't openly talk about on the socials!
Christine dives into her training updates leading up to the Wineglass Half Marathon, Toni talks about her unexpected season of fun running and races she has coming up in the next few months.
You also will hear side tangents that goes down a path we can speak of, you'll just have to listen. And even touch on what our focus right now is over on our socials!
Issa good one - and we hope you enjoy it!
If you want to follow us over on Instagram:
Toni: ⁠⁠⁠@toni.kengor⁠⁠⁠
Christine: ⁠⁠⁠@chrissy.nich.runs⁠⁠⁠
Relentless Runners: ⁠⁠⁠@relentlessrunners⁠⁠⁠
And to learn more about what we offer, whether it's 1:1 coaching, running + strength memberships, or strength training ⁠⁠⁠CLICK HERE.

Two months ago, Christine went through the unimaginable loss of her brother. In this episode we unpack what it looks like to walk through grief as a mom, business owner, wife and runner.

This episode format will be a little different than what you are typically used to, but we felt it was important to take time to open up about what's been happening behind the scenes.
We also would like to include a trigger warning because in this episode we talk about mental health, and suicide.

Thank you all for all the love and support you've given to Christine over the last two months, and hope you're able to take something away from this week's episode.

We love you all!

If you want to follow us over on Instagram:
Toni: ⁠⁠@toni.kengor⁠⁠
Christine: ⁠⁠@chrissy.nich.runs⁠⁠
Relentless Runners: ⁠⁠@relentlessrunners⁠⁠
And to learn more about what we offer, whether it's 1:1 coaching, running + strength memberships, or strength training ⁠⁠CLICK HERE.