159. Lets talk the importance of self-care & the art of dating you !!
Hi my loves!In this episode, we're talking about something super important: learning to love spending time with yourself! I'm sharing why "date yourself season" is so sexy and magnetic, whether you're single or in a relationship. I'm also revealing how I've gone from being codependent to genuinely loving my own company and why this simple shift is the easiest way to raise your standards and boost your confidence.Sending love!Rebecca4:45 - My Journey from Codependent to Confident in Being Alone6:31 - Solo Date Ideas: Romanticizing Time with Yourself11:14 - Self-Care is Sexy: Why You Need to Start Today11:36 - Tip #1: Make Cute Rituals for Yourself13:48 - Tip #2: Be Someone Who is Always Learning14:44 - Tip #3: Create a Personal Development Day16:55 - Tip #4: Don't Neglect Your HealthReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokYoutubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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18:34
158. Lets talk How to create Delusional Confidence
Hi my loves!In this episode, we're diving into one of my favorite topics, delusional confidence! This has been a years-long journey for me, but I've learned just how powerful it is to go from self-doubt to embodying a completely new version of yourself. True success requires some delusional confidence, but the good news is, it's a muscle you can flex. It's time to stop waiting and start building your confidence with six tangible tips you can start using today!Sending love!Rebecca3:09 - Why Delusional Confidence is a Muscle You Can Flex6:27 - Tip #1: Create an Alter Ego9:59 - Tip #2: Connect to the Future Version of You12:59 - Tip #3: Ask Yourself "Why Not Me?"14:54 - Tip #4: See Your Goal as a Mission Bigger Than Yourself18:13 - Tip #5: Ask Yourself What You Have to Lose by At Least Trying20:24 - Tip #6: Surrender the "How" and Just Know It's Going to HappenReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokYoutubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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22:38
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22:38
157. Let's talk my current favorite wellness & energetic rituals
Hi my loves!In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into my top physical wellness routines and my favorite energetic and mindset practices that are just as important for creating positive change from within.Sending love!Rebecca0:43 - Welcome & Intro to Wellness and Energetic Rituals3:08 - Ritual #1: Castor Oil Packs for Detoxing & Bloating5:01 - Ritual #2: Gua Sha for a Snatched Jawline5:44 - Ritual #3: Taking Magnesium for Better Sleep7:20 - Ritual #4: Cutting Back on Intense Workouts10:17 - Ritual #5: Protein "Breakfast Snacks"12:04 - Ritual #6: 5-Minute Visualizations13:34 - Ritual #7: Affirming "Everything is always working out"15:08 - Ritual #8: Not Checking Your Phone First Thing16:11 - Ritual #9: Somatic Shaking for Nervous System Regulation17:32 - Ritual #10: Surrendering Outcomes and Trusting the UniverseMy favorite Magnesiums!1. Magtech Magnesium 2. Moon Juice Magnesi-OMReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokYoutubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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20:11
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20:11
156. Let's talk the most UNDERRATED manifestation techniques - visualization, power of speech, high vibration & more!
Hi my loves! In this episode, I'm spilling all my secrets on the most underrated manifestation techniques that have helped me literally rewire my reality! I'm sharing my favorite personal strategies for attracting everything from dream apartments and career opportunities to specific people and even parking spots. This isn't just "woo-woo"... it's about leveraging your energy, subconscious mind, and physical actions to become a vibrational match for your desires.Sending love! RebeccaDELULU GIRL VISUALIZATION PACK IS NOW LIVE!! 6 signature visualizations designed to help you tap into your ultimate future self and manifest your dream career, body, relationship, and more. It's 50% off for a limited time HERE.1:22 - Introducing the Delulu Girl Visualization Pack2:20 - My Personal Manifestation Success Stories3:05 - Manifestation as Energy & Vibrational Matching5:35 - Technique #1: The Power of Visualization 9:28 - Technique #2: Using Movement as a Manifestation Portal 11:05 - Technique #3: Stop Speaking What You Don't Want 12:46 - Technique #4: Cut Out What Lowers Your Vibration 14:06 - Technique #5: Asking "What Would My Future Self Do?" If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH:All My LinksInstagramPodcast InstagramTikTokYoutubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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17:33
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17:33
155. Let’s talk 5 tips for using the law of DETACHMENT for more inner peace
Hi my loves! In this episode, we’re diving into something so powerful…the Law of Detachment. This one’s inspired by my own healing journey and recent breakup, and it’s a reminder that true peace comes from within, not from fear.I’m sharing what detachment really means, why it’s the key to aligned relationships, and 5 powerful tips to help you stop over-controlling, release anxious energy, and come back to your calm, confident self. If you’ve been feeling stuck, overly attached, or afraid to let go, this episode is your permission slip to choose peace.Sending love! Rebecca03:04 – What true detachment actually means05:32 – How strong attachment can keep you stuck or cloud your judgment06:57 – Tip #1: Learn to enjoy your own energy and build a solid relationship with yourself10:31 – Tip #2: You can’t control anyone but yourself, release the grip13:26 – Tip #3: Use the Let Them Theory to let people show you who they are15:21 – Tip #4: If something or someone is leaving, it’s creating space for better17:11 – Tip #5: Your old life must fall away so your new one can rise18:22 – Trust what’s meant for you, and release what’s notIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokYoutubeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself.
The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness.
Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.
South Africa