Millennial Menopause: Empowering Women Through The Transition with Lauren Tetenbaum
In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause. Lauren shares her journey from law to women’s health advocacy, discusses the mental health challenges of menopause, and highlights the need for better education and support for millennials. We explore systemic healthcare issues, workplace policy changes, and the importance of self-care. Lauren also offers practical advice for women navigating menopause and introduces her new book as a supportive, empowering guide for millennials facing this life transition. Take a grounding breath and settle in for this convo. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM
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Unleashing the Power of Sisterhood: Transforming Women’s Health Conversations with Elizabeth Elfenbein
In this episode of The Pause Pod, I sat down with Elizabeth Elfenbein, founder of Under the Sisterhood. Elizabeth shares her personal health journey with Graves’ disease, the importance of self-care, and the value of community support. We discussed breaking taboos around menopause, advocating for women’s health, and fostering authentic connections. Elizabeth highlights the need for representation, storytelling/story sharing, and empowerment for women at all life stages. Tune in. Listen. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM
Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment.
This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker.
I’m Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.
South Africa