10 Tried and True Hacks for Thanksgiving (or any holiday dinner)
Thanksgiving is next week in the US- and I wanted to give you some tried and true chef hacks- whether you’re hosting or just contributing a side- for this year’s turkey dinner. So hit play for some quick tips for an easier, more delicious Thanksgiving dinner.
Download my 65-page Healthy Mama Holiday Meal Guide in Healthy Mama Meals! Try it free at healthymamameals.com
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Connect with me:
Healthy Mama Meals
Healthy Mama Kris on Instagram
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A la minute: Meal shortcuts I use as a busy mom & chef
Introducing A La Minute: short and sweet episodes delivered in a flash to give you a quick bang for your buck with tips for making healthy meals happen in your busy mom life, in less time than it takes to fold a load of laundry. Order up!
As a busy mom, getting dinner on the table can feel like a feat- so I’m all for anything that makes dinner feel less of a stress, and sometimes, that includes using shortcuts for easier meals. So what shortcuts do I use and keep on hand as a chef (and which will I never use?!)? Keep listening!
--> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Connect with me:
The Healthy Mama Cooking Club
Healthy Mama Meals
Healthy Mama Kris on Instagram
The Healthy Mama Kitchen Pod on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Travel like a Healthy Mama
We travel… a LOT. We travel at least once a month for my daughter's sailing and I also work as a travel chef throughout the summer and occasionally throughout the school year. This means I’ve had to learn how to balance my desire to stay healthy and strong with oftentimes being away from home, and out of my routine. One of the biggest questions I get asked when I share our travels is how I stay healthy on the road, so today I'm sharing some of my best tips for traveling like a healthy mama.
--> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Connect with me:
The Healthy Mama Cooking Club
Healthy Mama Meals
Healthy Mama Kris on Instagram
The Healthy Mama Kitchen Pod on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
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What to prep when you feel like you have no time to prep
It's that time of the year again when life just feels extra full. Every night of the week we seem to have something going on, from swim class to sailing practice, tutoring or art club- I'm sure many of you can relate! And with the busyness comes dinners at odd times, whether extra early or extra late- so I like to be prepared as much as possible so we can eat the delicious, real food melas we love and keep our tiny athletes fueled well. So how do we do it? Meal prep, of course! But not any meal prep- because this mama is not about to spend hours in the kitchen every weekend. Here's how I prep for busy weeks in less than two hours a week.
--> Get weekly family friendly meal plans with prep steps + interactive shopping list in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Connect with me:
The Healthy Mama Cooking Club
Healthy Mama Meals
Healthy Mama Kris on Instagram
The Healthy Mama Kitchen Pod on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
You asked... I'm answering! Today I'm answering your questions via voicemail and DM on low-effort dinners, cooking with frozen veggies and more.
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Recipes Mentioned:
Egg Roll in a Bowl
Skillet Orange Chicken & Broccoli
Chicken Tortilla Soup
Chicken Pot Pie Soup
Sheet Pan Chicken Shawarma & Veggies
Sheet Pan Rosemary Garlic Chicken & Cinnamon Honey Root Vegetables
Beef & Butternut Chili
White Chicken Chili
Slow Cooker Sweet Potato, Kale and Beef Stew
Comfy Chicken Noodle Soup
Tex Mex Turkey Taco Pie
Cheesy Chicken, Broccoli & Quinoa Bake
Lightened Up Chicken Parmesan Bake
Easy Shrimp Fried Rice
--> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com
Connect with me:
The Healthy Mama Cooking Club
Healthy Mama Meals
Healthy Mama Kris on Instagram
The Healthy Mama Kitchen Pod on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
About The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
Listen to The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms, The Greatest True Crime Stories Ever Told and many other podcasts from around the world with the radio.net app
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