The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

If you’ve ever walked out of the grocery store feeling tired, over-budget, or still unsure what you’re actually making for dinner this week, you’re not alone. 

This is the final episode in the Get Your Sh*t Together series, and today we’re talking about grocery shopping- not as another thing to perfect, but as the piece that quietly supports everything else we’ve talked about when it comes to meal planning and meal prep to make getting dinner on the table simpler, this year. 

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Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠

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If you’ve ever avoided meal prep because it feels like an all-day project you just don’t have the time (or energy) for, I want you to know this episode is not about spending your whole Sunday in the kitchen. Meal prep shouldn’t feel like added stress- it should be about removing steps during the week to make getting meals on the table easier- so let's talk about how.

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Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠

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If you’d rather listen to your kids talk about Roblox for 45 minutes than meal plan, I want you to stay with me for a minute- because this episode is not about doing more or making life more complicated. Meal planning should support YOUR life and YOUR goals to eat and live a healthy life- but I know life as a mom is busy, and the last thing we need is one more thing on our already full plate. So making meal planning work- even when you’re exhausted- is going to save you- and your wallet, and that’s what today’s episode is all about. 

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Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠http://healthymamameals.com⁠⁠⁠

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Learn more about your ad choices. Visit megaphone.fm/adchoices

If it’s the second week of the new year and you already feel like you’re behind, you're not alone. But the good news? You didn't miss your chance.

Today, I’m giving you a simple, realistic game plan for getting healthy meals on the table- even if this year didn’t start the way you imagined. No overhauls. No extreme plans. Just support where you need it most right now.

So if you’re tired, overwhelmed, or feeling like you already need a reset… you’re exactly where you’re supposed to be. Let’s take this one do-able step at a time.

Download the kitchen stress meter worksheet --> ⁠https://bit.ly/GYSTmama⁠

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Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠http://healthymamameals.com⁠⁠

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If you feel like eating healthy this new year means you need a full fridge purge, a private chef, and more energy than you currently have… keep listening. 

Today we are not blowing up your kitchen. We are not starting a “new lifestyle.” And we are definitely not aiming for perfection. 

We’re talking about the few small shifts that actually make your kitchen work for you instead of against you- because the problem isn’t that you don’t care about eating well. It’s that your kitchen systems are probably set up for a version of life that doesn’t exist anymore. So join me to get your sh*t together (in the kitchen), this new year and make healthy eating EASY in 2026. Let's do this, mama!

Download the kitchen stress meter worksheet --> https://bit.ly/GYSTmama

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Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠http://healthymamameals.com⁠

.
Learn more about your ad choices. Visit megaphone.fm/adchoices