The Dan Nicholl Show

A hat-trick in the infamous flour bomb Test, swapping African sunshine for the north of England, and the politics of sport: legendary Springbok Ray Mordt relives his rugby journey.

As she marks 25 years lighting up television screens, Morning Live anchor Leanne Manas recounts interviewing Oprah, saying farewell to Madiba, and somehow staying positive in the face of so much depressing news content.

Rising through the ranks at Carte Blanche, giving it all up to start her own project, and the joy of confronting crooks and villains - the fearless Devi Sankaree Govender shares her story this week.

Summiting Everest, running across the Sahara, and coming back from an encounter in New York that almost cost her her life, Lee Den Hond remains indefatigable, passionate, and incredibly inspiring.

What’s next if you win Miss South Africa? For Shudu Musida, it was a masters degree at Barack Obama’s university, starting a podcast that counts Melinda Gates amongst its guests, and looking ahead to an electric future.