PodcastsHealth & WellnessThe Mileage Podcast

The Mileage Podcast

Yowana
The Mileage Podcast
Latest episode

441 episodes

  • The Mileage Podcast

    Answering Your Biggest Questions on Running, Business & Life

    2026/2/15 | 2h 32 mins.
    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    Listen on Apple: https://podcasts.apple.com/us/podcast/the-mileage-podcast/id1783597421 
    Listen on Spotify: https://open.spotify.com/show/25Bjl3Bd5IlOyknodnofxl 

    Self explanatory. No timestamps as I was answering dozens of community questions. Enjoy.

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    I Visited the 10k World Champion's Hometown | Running with Jimmy Gressier

    2026/2/14 | 2h 17 mins.
    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    0:00 Waking Up in Lille
    5:14 Final Breakfast at the Hotel
    8:04 Driving Through the French Countryside
    16:03 Arriving in Jimmy's Hometown, Boulogne Sur Mer
    24:27 French Soccer Club Locker Room
    30:43 Stacking Mileage on the Track
    1:10:29 Running with Jimmy Gressier
    1:22:24 Wrapping Up the Video Shoot
    1:34:29 Lunch in Boulogne Sur Mer
    1:38:20 Seeing Jimmy Gressier's Mural
    1:46:13 Last Run in Lille
    1:48:16 Checking Out a French Running Store
    2:06:12 Final Thoughts on the France Trip

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    20 Mile Long Run in the Kiprun Kipstorm Tempo in Lille, France

    2026/2/14 | 1h 29 mins.
    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    The Kiprun Kipstorm Tempo is a dual-foam trainer designed for speed. I ran a 20 mile long run in the Kipstorm Tempo to test it out of the box. Priced at $150, it'll be landing in the US in April. I also went behind-the-scenes on my shoot with Running Warehouse.

    0:00 Morning In Lille, France
    5:23 Pre-Long Run Breakfast
    9:25 Overview of the Kipstorm Tempo
    17:08 Gear for the Run
    21:39 Lacing Up the Kipstorm
    26:06 Running in the Kipstorm Tempo
    45:15 Shoe Spotting in France
    47:40 Mid-Run Thoughts on the Kipstorm Tempo
    49:31 Running by the Water
    1:02:41 Post-Run Thoughts
    1:16:26 Behind-the-Scenes Filming with Running Warehouse

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    Testing Efficiency in a Max Cushion Shoe vs Race Shoe & 12 Mile Run in Lille, France

    2026/2/13 | 2h 24 mins.
    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    In this video, I tested two shoes the see which is most efficent. I also ran through Lille.

    0:00 Intro
    0:22 Breakfast & Getting Ready for the Day
    8:20 Heading to The Sports Science Lab
    11:10 Tour of the Sports Science Lab
    23:24 Checking Out a Wind Tunnel
    25:54 Efficiency Test Explained
    39:21 Watching the First Efficiency Test
    41:10 Getting Ready for the Test
    46:15 Running the Efficiency Test
    1:12:00 Efficiency Test Results
    1:21:04 Lunch
    1:27:04 12 Mile Run in Lille
    2:03:18 Post-Run Thoughts on the Efficiency Test

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    Kiprun Kipstorm Elite Track Workout & Learning How A Running Shoe Is Developed

    2026/2/13 | 1h 59 mins.
    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    It's full day 2 in Lille, France at the Kiprun HQ. Today, I traveled to their development center and offices to learn more abotu the product. I also tested their carbon racer on the track. Here's how it went.

    0:00 Morning in Lille, France
    3:28 Traveling to the Kiprun Lab
    8:50 At the Kiprun Development Center
    12:30 Learning About Upper Development
    19:10 Prototyping
    28:28 Assembly Line
    33:21 Lab Testing Durability
    40:33 Kipstorm Elite Overview
    52:00 Initial Fit & Feel Thoughts on the Kipstorm Elite
    54:04 Running in the Kipstorm Elite
    1:02:01 Running On the Track
    1:15:00 Ripping 400s in the Kipstorm Elite
    1:25:00 Chatting with Steve Moore of Run Moore
    1:34:46 Lunch in Decathlon HQ
    1:40:05 Hunting for Swag at Decathlon
    1:51:00 Final Thoughts on the Shoe & Day

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/

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About The Mileage Podcast

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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