PodcastsHealth & WellnessThe Mileage Podcast

The Mileage Podcast

Yowana
The Mileage Podcast
Latest episode

462 episodes

  • The Mileage Podcast

    How to Set a Marathon Goal, Hanson vs Daniels, Lebron vs Jordan, Do We Really Need Super Shoes?

    2026/03/08 | 1h 19 mins.
    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    On this episode of the Mileage Pod, we ran through some news and did member Q&A.

    00:00 Intro
    00:45 Chopping It Up with Grant
    18:30 Supwell App Q&A

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    5 Best Soft & Bouncy Daily Trainers

    2026/03/07 | 24 mins.
    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    Here are are the 5 best soft and bouncy daily trainers under $150. I realized after filming the video that one of them is above $150 at $160 (Kipride Max).

    If you're going to buy one of the shoes or gear mentioned, use my  link to support the channel: 
    Mizuno Neo Zen OG https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=aero+glide&searchtext=neo+zen&from=supwell 
    Puma Velocity Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=neo+zen&searchtext=velocity+nitro+4&from=supwell
    Kiprun Kipride Max https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+nitro+4&searchtext=kiprun+kipride+max&from=supwell (NOTE THIS IS ACTUALLY $160, NOT $150 - SORRY)

    0:00 Intro
    1:20 Background
    5:00 Honorable Mention
    7:00 The List

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    Adidas Hyperboost Edge First Run Review

    2026/03/07 | 1h 21 mins.
    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    The Adidas Hyperboost Edge is a new max cushioned super trainer designed for comfort and bounce over long miles. Priced at $200, it competes with the Superblast 3 ($210) and Vomero Plus ($180). In this episode, I give an overview of the Hyperboost, take it for a run and let you know my thoughts.

    If you're going to buy one of the shoes or gear mentioned, use my  link to support the channel: 
    Adidas Hyperboost Edge
    https://www.runningwarehouse.com/adidas_Hyperboost_Edge/descpage-ADHBEM3.html?from=supwell 

    0:00 Intro
    1:04 Suprise Delivery of the Hyperboost Edge
    6:12 Overview
    19:30 Weigh In
    25:26 Stack Check
    31:22 Fit & Feel
    38:14 Running in the Hyperboost Edge
    1:01:26 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    Improve These 3 Things to Run a Faster Marathon

    2026/03/06 | 29 mins.
    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    Training talk time. High IQ and high mileage energy. Here are 3 things to improve to run a faster marathon.

    0:00 Intro
    1:15 Clown Town Explanation/High IQ Venn Diagram
    4:00 Local vs Global Maximum
    6:40 Base Fitness
    15:28 Raw Speed
    22:08 Closing Power

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    New Balance Ellipse First Run Review

    2026/03/04 | 1h 23 mins.
    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    The New Balance Ellipse is an entry-level running shoe designed for comfort. Priced at $145, it features a basic foam and a streetwear-inspired design aesthetic. In this episode, I give an overview of the Ellipse, take it out for a run and let you know my thoughts.

    If you're going to buy one of the shoes or gear mentioned, use my  link to support the channel: 
    New Balance Ellipse
    https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=ellipse&from=supwell 

    0:00 Intro
    1:05 Overview
    18:39 Weigh In
    23:32 Stack Check
    28:36 Fit & Feel
    32:36 Running in the New Balance Ellipse
    1:02:52 Post-Run Thoughts 

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/

More Health & Wellness podcasts

About The Mileage Podcast

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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