PodcastsHealth & WellnessThe Mileage Podcast

The Mileage Podcast

Yowana
The Mileage Podcast
Latest episode

426 episodes

  • The Mileage Podcast

    The Best Chinese Running Shoes in 2026 (feat. Jack Crago of Jogoncrago)

    2026/2/01 | 1h 53 mins.
    The Mileage Podcast is brought to you by the Supwell app, the best place to find deals on running shoes and the best community for dedicated runners: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    In this episode, we brought on Jack Crago aka Jogoncrago to talk all things Chinese running shoes. First, we chatted about the market at large, then he went deep into a list of his top recommendations across categories (full list below - shoutout Grant!). At the end, I close it out with my top takeaways.

    Subscribe to Jogoncrago's YouTube channel: https://www.youtube.com/@jogoncrago
    Follow his instagram: https://www.instagram.com/jog.on.crago/ 

    0:00 Intro
    0:49 Background on Jogoncrago
    6:03 Getting to Know Jogoncrago 
    24:36 Chinese Running Shoe Recommendations
    1:35:17 Yowana's Takeaways

    Jogoncrago's full list of Chinese running shoe recommendations:

    Dynafish Xiaonian: top tier nimble daily trainer

    Anta Zone 2: top tier nimble daily trainer 

    Li-Ning Red Hare 8: top tier uptempo daily trainer

    Xtep 2000km 5: top tier uptempo daily trainer 

    Li-Ning Challenger 5: Best speed trainer of all time

    BMAI Carbon Fly Plus: top tier speed trainer/interval shoe

    Li-Ning Feidian 6 Elite: Racing shoe and his gut feel is it would be in his top 5 right now

    Li-Ning Feidian 5 Ultra: “magical” top tier racer forked plate

    Xtep 160x 3.5 Pro: half marathon and 10k racer

    Do Win PB Pro: ultra light and simple racer

    Qiaodan Leili 1.0: super cheap top tier max cushion shoe

    Eleos 361°: wide based max cushion shoe

    Li-Ning Red Hare 9 Ultra: Supertrainer/max cushion Vomero premium if it dropped 120g

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    Puma Deviate Nitro Elite 4 vs Asics Metaspeed Sky Tokyo

    2026/1/31 | 25 mins.
    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    The Asics Metaspeed Sky Tokyo was one of the top race shoes of 2025. The Puma Deviate Nitro Elite 4 is a recent release that's quickly become a community favorite. In this episode, I take the Sky Tokyo out for a run and let you know my thoughts on how the two compare.

    If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel: 
    Puma Deviate Nitro Elite 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=deviate+nitro+elite+4&from=supwell 
    Asics Metaspeed Sky Tokyo https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=deviate+nitro+elite+4&searchtext=sky+tokyo&from=supwell 

    0:00 Intro
    1:19 Pre-Run Preparation
    9:30 Overview
    13:30 Lacing Up the Sky Tokyo
    16:33 Running in the Sky Tokyo
    21:37 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    New Balance 1080v15 First Run Review

    2026/1/30 | 1h 19 mins.
    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    The New Balance 1080v15 is a cushioned daily trainer designed for comfort and versaitlity. Prived at $170, it competes with shoes like the Asics Gel-Nimbus 28 ($170) and Nike Vomero Plus ($180). In this episode, I give an overview of the 1080v15, take it out for some miles and let you know my thoughts.

    If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel: 
    New Balance 1080v15 https://www.runningwarehouse.com/%7BNew_Balance_1080_v15/descpage-NM80156.html?from=supwell 

    0:00 Intro
    1:02 Overview 
    16:06 Weigh In
    21:21 Stack Check
    26:23 Fit & Feel
    31:40 Running in the 1080v15
    59:15 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    Ranking Every January Running Shoe Release, The Best Winter Running Gear & My Favorite Running Socks

    2026/1/29 | 1h 53 mins.
    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    In episode 3 of THE Mileage Podcast, I'm coming through with a double decker episode packed with gear insights. First, I break down every January running shoe release and give my thoughts on each, then I dive into the best winter runnign gear. I close it out with my favorite running socks.

    If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel: 
    https://www.runningwarehouse.com/catpage-MNAFOOT.html?from=supwell 

    0:00 Intro
    3:47 Ranking Every January Release
    1:08:00 Best Winter Running Gear
    1:41:40 My Favorite Running Socks

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/
  • The Mileage Podcast

    Adidas Evo SL Woven vs Asics Megablast

    2026/1/28 | 44 mins.
    Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

    The Adidas Evo SL Woven is a surprisingly different update to the highly popular Evo SL. The Megablast is one of my top shoes of all time, and an excellent all around training shoe. In this video, I compare the two and let you know which one to buy.

    If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel: 
    Adidas Evo SL Woven https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=evo+sl&searchtext=evo+sl+woven&from=supwell 
    Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=evo+sl+woven&searchtext=megablast&from=supwell 

    0:00 Intro
    0:57 Overview
    7:29 Winter Drip
    10:57 Fit & Feel Comparison
    15:07 Running in the EVO SL Woven
    24:59 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/

More Health & Wellness podcasts

About The Mileage Podcast

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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