Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Here are my 5 favorite shoes for training right now.If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:Puma Velocity Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=velocity+nitro+4&from=supwell New Balance More v6 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+nitro+4&searchtext=more+v6&from=supwell Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=more+v6&searchtext=vomero+plus&from=supwell 0:00 Intro1:18 The List1:55 Fast Daily Trainer3:42 Traditional Low Stack7:09 Max Cushion Casual Comfort10:40 Comfortable Daily Trainer15:20 Do-It-All ShoeThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
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19:17
Here's How to Use Hill Sprints to Get Faster
Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Hill sprints are a running-specific form of strength training that increases power, injury prevention and running economy. In this episode, I take you through how to do hill sprints and why they're an essential part of any runner's training program. I also run a set of hill sprints and share how they've positively impacted my own training.If you'd like to learn more about hill sprints, check out Brad Hudson's book: https://www.amazon.com/Run-Faster-5K-Marathon-Coach/dp/07679282290:00 Intro1:54 Goal of Hill Sprints3:01 How to Do Hill Sprints5:19 Warming Up for Hill Sprints7:46 Starting the Hill Sprints11:08 Cooling Down after Hill Sprints13:21 The 3 Benefits of Hill Sprints17:00 Benefit 1: Strength21:00 Benefit 2: Injury Prevention27:00 Benefit 3: Running EconomyThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
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33:33
Coros Pod 2 First Run Review
Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)I bought a Coros Pod 2 to test the pace tracking, power metrics and treadmill performance. In this video, I unbox the Pod, set it up and take it out for a run. I share my thoughts on how it performed, how I'll use it going forward and the place of technology in training in general.If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:Nike Vomero PlusCoros Pace Pro https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=coros+pace+ori&searchtext=coros+pace+pro&from=supwell Coros Pod 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=pod+2&from=supwell 0:00 Intro1:47 Morning In Mint Hill4:15 Coros Pod 2 Overview6:20 DQ Community Challenge9:00 Unboxing the Coros Pod 221:00 Setting Up the Coros Pod 227:00 Fit Check31:56 Putting the Coros Pod 2 on My Running Shoes34:00 Putting Power Metrics on the Watch Run Screens39:19 Running with the Coros Pod 249:32 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
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1:11:13
5 Things I Learned from My 1:12:43 Half Marathon PR
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Here's what Iearned from my 1:12:43 half marathon PR. MILEAGE.0:00 Intro1:27 Background on the Race7:00 Lesson 1: Some Days You Just Have It10:25 Lesson 2: You Need to Live Life15:55 Lesson 3: Reptition Builds Comfort23:24 Lesson 4: Data Can Be Useful32:30 Lesson 5: Pain Is Exponential36:30 ShoesThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
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42:46
PR CITY! Charlotte Half Marathon 2025
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Charlotte Half Marathon 2025. PR City. It's a movie.If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=hyperion+3&searchtext=fast+r+3&from=supwell (tbh you'll have better luck finding these on the Supwell app)Maurten Gels https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=fast+r+3&searchtext=maurten&from=supwell 0:00 Intro0:14 Fueling Up3:44 Heading to the Expo9:26 Packet Pickup at the Charlotte Marathon Expo20:17 Pre-Race Dinner22:29 The Night Before Preparation25:17 Race Morning30:37 The Race Kit - MILEAGE JERSEY33:38 Pinning the Bib40:30 Driving to the Race42:31 On Sight At the Race47:50 Sunrise Over Uptown Charlotte50:36 Warming Up59:59 The Start 1:07:08 The Race 1:10:40 Post-Race Shenanigans1:19:49 WRITE PR ON MY PR1:24:27 Post-Race ReflectionThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
South Africa