Going Long - INSIDE THE SOUTHERN DIVIDE ULTRA: New FKTs, Crashes, hills and more hills
This week Steve relives his topsy-turvy experience of riding this 700km epic last week, and we chat to a selection of other riders who also took part in the Land's End to Rochester event Hosted on Acast. See acast.com/privacy for more information.
-------- Â
1:42:44
Going Long - First-time ultra advice, pacing strategies and self-coaching with Atlas Mountain Race winner Alex McCormack
Young ultra star Alex McCormack talks us through what it takes to win the Atlas Mountain Race, why indoor training shouldn't be neglected even for the longest races, pacing, eating, sleeping – and how he switched from sea to trail. We also ask him about camping vs hotels, and gravel vs MTBs – naturally! Hosted on Acast. See acast.com/privacy for more information.
-------- Â
1:03:05
Going Long - Packing bags and the B&B vs bivvy debate: Steve prepares for this week's 700km Southern Divide
Host Steve starts packing for his second ultra ride of the year - what's going in the bag?https://beyouradventures.com/ Hosted on Acast. See acast.com/privacy for more information.
-------- Â
29:55
Going Long - Ultra nutrition 101 with endurance nutritionist Jill Mooney
Endurance nutritionist Jill Mooney takes us through every component of successful eating for long events. We learn what to eat before, during and after exercise, as well as away from the bike, and about the difference between nutrition and fuel – and why it matters. A fascinating podcast that taught us a lot. Enjoy. More about Jill Mooney at barrultra.com Hosted on Acast. See acast.com/privacy for more information.
-------- Â
1:00:27
Going Long - SHORTS: Could this be your season finisher? We ride the British Gravel Champs course in Yorkshire
We travel to Dalby Forest in North Yorkshire to check out the mass start and time trial courses for this year's British Gravel Championship on September 12-14, and speak to the organiser about what the future might hold Hosted on Acast. See acast.com/privacy for more information.
Podcasts from Cycling Weekly. Established in 1891, Cycling Weekly magazine has been at the heart of UK cycling for over 130 years. With a new issue out every Thursday, a website, YouTube channel and all the usual social media feeds Hosted on Acast. See acast.com/privacy for more information.
South Africa