Going Long - Guinness World Record attempt DAY FOUR/FIVE (daily updates): we follow James Benson King's ride from sea level to the highest road in the world
5. New pals north of New Delhi, lizards, AC issues and searching for the zone Hosted on Acast. See acast.com/privacy for more information.
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17:40
Going Long - Steve rides the Southern Divide: New FKTs, crashes, hills and interviews
This week Steve relives his topsy-turvy experience of riding this 700km epic last week, and we chat to a selection of other riders who also took part in the Land's End to Rochester event Hosted on Acast. See acast.com/privacy for more information.
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1:42:44
Going Long - First-time ultra advice, pacing strategies and self-coaching with Atlas Mountain Race winner Alex McCormack
Young ultra star Alex McCormack talks us through what it takes to win the Atlas Mountain Race, why indoor training shouldn't be neglected even for the longest races, pacing, eating, sleeping – and how he switched from sea to trail. We also ask him about camping vs hotels, and gravel vs MTBs – naturally! Hosted on Acast. See acast.com/privacy for more information.
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1:03:05
Going Long - Packing bags and the B&B vs bivvy debate: Steve prepares for this week's 700km Southern Divide
Host Steve starts packing for his second ultra ride of the year - what's going in the bag?https://beyouradventures.com/ Hosted on Acast. See acast.com/privacy for more information.
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29:55
Going Long - Ultra nutrition 101 with endurance nutritionist Jill Mooney
Endurance nutritionist Jill Mooney takes us through every component of successful eating for long events. We learn what to eat before, during and after exercise, as well as away from the bike, and about the difference between nutrition and fuel – and why it matters. A fascinating podcast that taught us a lot. Enjoy. More about Jill Mooney at barrultra.com Hosted on Acast. See acast.com/privacy for more information.
Podcasts from Cycling Weekly. Established in 1891, Cycling Weekly magazine has been at the heart of UK cycling for over 130 years. With a new issue out every Thursday, a website, YouTube channel and all the usual social media feeds Hosted on Acast. See acast.com/privacy for more information.
South Africa