Performance Formula Podcast

• SPIRITED CRICKET | Team Culture, Semco Style

  In this conversation, Jody and Russell explore the Semco Style approach to team dynamics, focusing on its five core principles: trust, alternative controls, self-management, extreme stakeholder alignment, and creative innovation. They discuss how these principles can enhance team performance and collaboration, emphasizing the importance of trust and ownership in creating a positive team culture. The conversation also highlights the need for intentionality in fostering trust and the potential for transformation within teams.CONNECT WITH RUSSELwww.spiritedcricket.org.zaCONNECT WITH JODYwww.jodymartins.co

  --------  

  55:18
• PAUL SALTER | High Performance Hypnotist’s Framework for Success

  In this episode of the Performance Formula podcast, Jody and Paul Salter explore the intricacies of performance psychology, focusing on the 4C framework: Commitment, Consistency, Competency, and Confidence. They discuss the importance of overcoming mental and emotional blocks, the role of hypnosis in personal growth, and how to navigate fear and performance anxiety. The conversation emphasizes the need for self-awareness and the application of insights gained in a safe environment to real-life performance situations.SHOW FLOW00:00 The Formula for Performance05:26 Understanding Commitment and Consistency11:35 Overcoming Mental and Emotional Blocks18:19 The Complexity of Change and Belief23:45 Demystifying Hypnosis and Its Power28:58 Embracing Discomfort for Growth34:27 The Weight of Emotional Blocks36:50 Understanding Fear and the Subconscious40:00 Primal Fears and Performance Anxiety43:18 From Couch to Performance: Integration of Learning46:13 Finding Neutrality in PerformanceCONNECT WITH PAULwww.thegolfhypnotherapist.comCONNECT WITH JODYwww.jodymartins.co

  --------  

  51:37
• ANDRE BURGER | Neuro Batting - Coaching Beyond Technique

  In this episode of the Performance Formula podcast, Jody Martins interviews Andre Burger, who shares insights into his neuro-batting approach. They discuss the importance of mental training, the role of pressure in performance, and how cognitive and visual skills impact batting. Andre explains his six-stage batting process and emphasizes the need for realistic training environments that mimic game situations. The conversation highlights the significance of addressing mental aspects of batting and the necessity of creating problems for players to solve in practice, rather than solely focusing on technique. SHOW FLOW 00:00 Introduction to Neuro-Batting 02:59 Understanding Performance Under Pressure 05:54 The Importance of Cognitive and Visual Skills 08:53 Training vs. Preparation in Cricket 12:04 The Batting Process: Six Stages of Performance 14:58 Focus, Anticipation, and Decision Making 18:14 Creating Realism in Practice 21:12 Developing Routines and Processes for Batters 29:24 Understanding Pressure in Performance 32:54 The Role of Mental Skills in Cricket 36:39 Innovative Training Techniques for Batters 41:30 Integrating Technical Skills with Cognitive Load 48:45 Proactive Training: Addressing Skills Before Games 55:57 Connecting with Coaches and Resources CONNECT WITH ANDRE W: www.andreburgercricket.com CONNECT WITH JODY W: www.jodymartins.co

  --------  

  58:30
• SPIRITED CRICKET | A New Way Pt2: 10 Myths of Champion Teaming

  THIS IS PART 2: For Part 1 https://youtu.be/wBTL9-E7ZWI?si=826IaxLL8mkHAHZy In this conversation, Jody and Russell explore the themes of desire, rivalry, and the importance of soft skills in cricket and life. They discuss how desire can be both motivating and dangerous, the impact of rivalry on the game, and the need for a more spirited approach to teamwork. The conversation emphasizes the significance of soft skills, challenging the notion that they are inferior to hard skills, and highlights the necessity of intentionality in developing these skills for personal and team success. Connect with Russel [email protected] Connect with Jody www.jodymartins.co

  --------  

  31:17
• SPIRITED CRICKET | A New Way Pt1: Spirited Desire

  In this conversation, Jody and Russell explore the themes of desire, rivalry, and the importance of soft skills in cricket and life. They discuss how desire can be both motivating and dangerous, the impact of rivalry on the game, and the need for a more spirited approach to teamwork. The conversation emphasizes the significance of soft skills, challenging the notion that they are inferior to hard skills, and highlights the necessity of intentionality in developing these skills for personal and team success. Connect with Russel [email protected] Connect with Jody www.jodymartins.co

  --------  

  34:33

More Sports podcasts

Trending Sports podcasts

About Performance Formula Podcast