Performance Formula Podcast

Dr. Lise Janelle is a Peak Performance and Results Expert for individuals driven to live their best life. 
She's an author, and speaker who helps high-level athletes and entrepreneurs understand how tweaking their subconscious beliefs can mean the difference between wins and losses, often resulting in millions to their bottom line. 
With 22+ years of experience as a coach and the powerful Heart Freedom Method, Dr. Lise unlocks the subconscious mind to drive peak performance. 
Recognized as the "missing link" from "Think and Grow Rich," Dr. Lise is co-authoring the book "Unstuck" with Jack Canfield, co-creator of the Chicken Soup for the Soul series, based on her method and offers proven strategies for lasting success.
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drliseelite.com
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performanceformula.co

Today’s guest is Sandy Cohan—former athlete turned professional mindset coach, speaker, and two-time author of the ‘99 Rules’ series. He works with athletes, parents, coaches, and entire sports organizations to build unshakable confidence, grit, and focus under pressure. Sandy coaches at every level—from youth to pro to Olympic—helping athletes perform at their best both in and out of competition. His energetic, no-fluff approach delivers real results, and today he’s here to share the mental edge with us.

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mentaledgehockey.com

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performanceformula.co

Today we are joined by Nicky Billou the #1 International Best Selling Author of the book: Finish Line ThinkingTM: How to Think and Win Like a Champion,  The Thought Leader’s Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network. 
Nicky is an in-demand and highly inspirational speaker to corporate audiences such as RBC, Lululemon, Royal LePage, and TorStar Media. He is an advisor and confidante to some of the most successful and dynamic entrepreneurs in Canada. He is the founder of eCircle Academy (www.eCircleAcademy.com ) where he runs a yearlong Mastermind & Educational program working with Coaches, Consultants, Corporate Trainers, Clinic Owners, Realtors, Mortgage Brokers and other service-based Entrepreneurs, positioning them as authorities in their niche. He is the creator of the Thought Leader/Heart LeaderTM Designation.
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ecircleacademy.com
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performanceformula.co

Dr. Sara Erdner, CMPC, is a Clinical Associate Professor of Kinesiology, specializing in graduate-level sport psychology and coaching courses. As a Certified Mental Performance Consultant (CMPC), she works with coaches and athletes to help them navigate the mental demands of their performance environments. In addition to her consulting work, Dr. Erdner is the author of Dear Coach, What I Wish I Could Have Told You: Letters from Your Athletes, which provides athletes with a confidential platform to express what often goes unsaid—offering coaches valuable insight into better supporting their teams. She invites you to join the conversation on how we can create an all-around safer sporting environment for all.

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dearcoachbook.com

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performanceformula.co

On today’s podcast we are joined by Nutrition Coaching and Life’s, Lisa Franz.  She has a Master’s in Exercise Science, Health Promotion, and Nutrition. Lisa shares her passion for evidence-based nutrition and muscle-building strategies. Having navigated her own diet struggles, she now empowers others to find joy in food and their bodies. Lisa brings practical insights for living a fulfilling life in a body you love.

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www.nutritioncoachingandlife.com

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performanceformula.co