Top stations Podcasts Live sports Near you Genres Topics

Podcasts EducationThe Bird Brain Podcast

Listen to this podcast for free in the app:

radio.net

Sleep timer

Save favourites

Download for free in the App Store

The Bird Brain Podcast

Isaiah Frizzelle

Education Self-Improvement

Latest episode

374 episodes

Bird Brain | S9 E12 (347) -The Passenger Test: How People Drive when you're in their life
2026/04/06 | 19 mins.
Most people don’t realize they’re not moving through life alone.
In this episode, we explore what it really means to be a passenger in someone else’s life—and what their “driving” reveals about how they value you. From being left behind at emotional red lights to feeling unsafe in someone’s chaos, this conversation breaks down the subtle ways people show (or don’t show) consideration.
We talk about the difference between being included and being considered, how emotional awareness impacts relationships, and why feeling safe with someone has less to do with what they say—and everything to do with how they move.
And just as important, we turn the mirror around.
Because at some point, you have to ask yourself:
What kind of driver am I?
Bird Brain | S9 E11 (346): Birthday or Burden day?
2026/04/01 | 21 mins.
Today's a special day for me. It's my birthday. And I know a lot of people out there who feel indifferent about this day. Let's talk about it. Let's talk through it. And let's come out on the other side understanding: You are worth celebrating.
Bird Brain | S9 E10 (345): The Cost of Awareness in relationships
2026/03/23 | 20 mins.
In this episode, we talk about the emotional and relational cost of becoming more aware of yourself, your needs, and the dynamics you participate in.Why do people start calling you “too sensitive” or “too much” when you grow?Why do some relationships feel harder to maintain the more you evolve?This conversation breaks down how awareness creates boundaries, how boundaries expose truth, and why not everyone is willing—or able—to meet you at that level.Because sometimes it’s not that you’ve changed for the worse…it’s that you’ve outgrown what once required you to stay small.

Subtack : https://substack.com/@fromthebirdbrain
Bird Brain | S9 E9 (344): You Can’t Binge-Watch Relationships: Why emotional stamina matters more than emotional intention.
2026/03/16 | 21 mins.
People treat relationships like Netflix—disappearing for months or even years and then expecting intimacy to pick up where it left off.
But relationships aren’t something you binge—they’re something you build.
In this episode, I break down why emotional stamina matters more than emotional desire, why being the emotional anchor can leave you drained, and how to recognize when a connection doesn’t have the capacity to sustain you.

If you’ve ever felt exhausted trying to maintain friendships or relationships alone, this episode will help you understand the dynamics at play and give you clarity on how to protect your emotional energy.

1:1 https://www.birdbrainwellness.com/
"Stop expecting you from people" Master class https://buy.stripe.com/6oU7sLf297uN3pT3wR2B206
Bird Brain | S9 E8(343): What Friendship Should Feel Like at This Age. Emotional Permanence in Adult Relationships
2026/03/02 | 25 mins.
Accepting New 1:1 Clients: www.birdbrainwellness.com

Why do so many adult friendships fade—even when the people involved care about each other? In this episode, we dive into what friendship should actually feel like in adulthood and why so many connections fail: it’s not about history, nostalgia, or proximity—it’s about emotional permanence.
We break down the difference between being remembered and being cared for, the importance of showing up consistently, and why neglect—even small moments of inattention—can quietly erode a relationship. You’ll hear how to recognize friendships that sustain you, spot the ones that don’t, and how to cultivate connections that are steady, mutual, and intentional.
If you’ve ever felt disappointed in adult friendships, wondered why some relationships don’t last, or want clarity on what healthy, long-term connections actually look like, this episode is for you.

More Education podcasts

Trending Education podcasts

About The Bird Brain Podcast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You.The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.But there's more...If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.Not one to miss.Take flight.

Podcast website

Education Self-Improvement