The Art of Speaking Up

What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head?

In this episode, I'm talking with two Academy graduates, Alice and Jenny, about the inner work that actually creates lasting confidence. They share how learning to work with (not against) their inner critic changed everything, why perfectionism was holding them back, and how they went from overthinking to showing up as confident leaders.

If you've ever felt like you need to have everything figured out before you speak up, or wondered if confidence is even possible for you - this conversation will fire you up. 

 

 

Links:

Join the next cohort of The Art of Speaking Up Academy:

https://jessguzikcoaching.com/academy/

 

Alice's favorite episode on building momentum: Listen in Apple | Listen in Spotify

If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why.

 

I'm breaking down the psychology behind why you stay quiet (even when you have something valuable to say) and what actually needs to shift for you to start speaking up with confidence.

 

You'll learn the difference between permission-based speaking and value-based speaking - and why understanding this distinction changes everything about how you show up in meetings.

 

This episode will help you see that forcing yourself to "just talk more" isn't the answer - and I'll show you what IS.

 

LINKS:

 

Grab the free bias to action worksheet:  https://jessguzikcoaching.com/biastoaction/

 

Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/waitlist/

 

I’d love to hear from you!  My email is [email protected]

In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll finally feel ready to speak up.

Today I’m teaching you why overpreparing doesn’t actually help you feel stronger in the room, and what does. You’ll leave the episode with a deeper understanding of what genuine confidence is made of, and how to access it without having to overprepare every time.

Join the waitlist for The Art of Speaking Up Academy: 

https://jessguzikcoaching.com/academy/

Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence.

I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredients are within your control to change.

If you've been working hard to build your confidence but feel like you're hitting a wall, this episode will help you understand why - and more importantly, what to do about it.

 

FREE TRAINING:  https://jessguzikcoaching.com/unstoppable/

 

VIEW MY PROGRAM CURRICULUM: https://drive.google.com/file/d/1rHcB5aKEGMUvUobbNqtKKY4NY9QpM8lt/view?usp=sharing 

JOIN THE WAITLIST: https://jessguzikcoaching.com/academy/

If you’ve got your eye on an executive leadership title (whether in the near term or further down the road) today’s episode is for you.

What most people don’t realize is that the traits that make you successful as an individual contributor or middle manager aren’t the same traits that will help you land (and thrive in) an executive role.

In this episode, I’m sharing the advice I wish someone had told me sooner, so you can position yourself for growth into higher-level roles within your organization. From tactical pivots to mindset shifts, we’re covering it all.  Let's dive in.

Links mentioned in today’s episode:

Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/ 

One-on-One Coaching: https://jessguzikcoaching.com/coaching/ 

My group program, The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/