GOLF DON'T LIE

• Ep. 02 (GDL): Dr. Gaston Cordova: Unlocking Inner Excellence in Your Life and Golf

  Today’s episode dives into the intricate mental game of golf, featuring Dr. Gaston Cordova, who breaks down the connection between our physical performance on the course and our mental state. The core takeaway here is that mastering your game isn’t just about swing mechanics; it’s also about mastering your mind and body, especially when faced with adversity on the course. We chat about how self-talk and visualization play critical roles in maintaining composure after a bad shot or a tough hole, emphasizing that slowing down our body is essential to calming our racing minds. Plus, we explore techniques like breath control and the power of a positive mindset, illustrating that these practices can transform your performance and overall experience in the game. Whether you’re a weekend warrior or a seasoned pro, the insights shared in this episode will resonate with anyone looking to elevate their golf game and life.Takeaways: Golf is a journey of constant learning and adaptation, reflecting the unpredictable nature of life. The mental aspects of golf, including visualization and mindfulness, can significantly enhance performance on the course. Preparation is key; both mental and physical readiness paves the way for success in golf and beyond. To overcome challenges on the course, it's crucial to calm the body first to settle the mind for better clarity. Self-mastery in golf involves recognizing and managing self-talk, especially when under pressure during rounds. Embracing a heart-centered approach in golf can lead to improved performance and a more fulfilling experience.

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• Ep. 01 (GDL): Peter Egazarian: Blending the tradition of the game with the technology of the future.

  We welcome Peter Egazarian from the illustrious Farmington Country Club, diving deep into the intricate connections between golf, personal development, and the human experience. The episode kicks off with Peter sharing his unique journey from a traditional golf instructor to a performance coach who integrates cutting-edge technology and sports science into his practice. Together, we explore how golf serves as a mirror, revealing our true selves and offering invaluable lessons on resilience and character, cementing the idea that “GOLF DON'T LIE.” Peter also highlights the rich history of Farmington, where the legacy of Thomas Jefferson intertwines with modern golfing experiences, creating a vibrant community atmosphere. Tune in as we unpack the transformative power of golf, emphasizing relationships built on the course and the personal growth that comes from every swing taken.Everything in golf leads back to the individual, and this vibe runs throughout the conversation with Peter Egazarian. Jeff and Justin kick things off by discussing their own experiences with golf, emphasizing how the sport brings people together and fosters lifelong friendships. The episode highlights how golf serves as a great equalizer, exposing personal strengths and weaknesses through the lens of the game. Peter's insights into his role at Farmington Country Club showcase the blend of tradition and innovation that defines modern golf. He details his background in sports performance and how it shapes his approach to coaching, illustrating how technology can enhance the golf experience while maintaining the sport's integrity. The discussion also touches on the significance of mentorship and community in the golfing world, with Peter underscoring the importance of creating a welcoming environment for all players. This episode is a rich exploration of golf's role in shaping character and building relationships, making it a must-listen for anyone passionate about the game.Takeaways: Golf is a reflection of personal character, revealing who you really are under pressure. The importance of relationships in golf cannot be overstated; they shape both our game and life experiences. Using technology in golf training, such as the NX Pro unit, greatly enhances performance and recovery. A relaxed mindset is crucial for success in golf, as stress can hinder performance on the course. The history of Farmington Country Club intertwines with Thomas Jefferson, making it a unique and historical golfing venue. Building a community through golf, like Mandatory Golf Friday, fosters connections and friendships among players. Companies mentioned in this episode: Farmington Country Club Trackman NeuX Tech Old Warson Country Club Arcadia Bluffs Korn Ferry Tour NPI 1stPhormCompanies mentioned in this episode: firstform Farmington Country Club New X Trackman

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• Ep. 00 (GDL): Introducing GOLF DON'T LIE™️: A new chapter from 18STRONG...

  Welcome to GOLF DON'T LIE™️, where we're diving deep into the heart of golf and life in a new chapter of the 18STRONG Podcast. We're all about shifting the focus from just swing tips to the stories that shape us on and off the course. Jeff Pelizzaro takes us on a journey, highlighting how golf isn’t just a game; it’s a mirror reflecting who we truly are. Expect real talk with athletes, creatives, and everyday legends who share their experiences and lessons learned, making our time on the greens way more meaningful. We’re mixing it up with segments that bring hilarious and humbling moments to light, proving that every swing has a story, and every story is worth sharing. So, tune in, kick back, and let’s explore how golf can teach us about living life to the fullest.Takeaways: The rebranding from 18STRONG to GOLF DON'T LIE™️ signifies a deeper focus on personal stories and shared experiences within the golf community. Our podcast will explore not just the technicalities of golf, but also the life lessons that come from playing the game and connecting with others. Expect a mix of in-depth conversations with various guests, ranging from professional athletes to everyday golfers sharing their unique journeys. New segments like 'GOLF DON'T LIE™️ moments' will highlight the unexpected and humorous experiences that only golf can provide, enriching our discussions. This show aims to resonate with golfers of all skill levels, emphasizing authentic storytelling over mere technique and swing tips, fostering a relatable community. Join us as we dive into heartfelt discussions that reflect the true essence of golf, celebrating both the challenges and triumphs experienced on the course. Companies mentioned in this episode: 18STRONG The Good Bogey

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• 371 (18STRONG): BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!

  Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets)Host: Jeff PelizzaroEpisode Number: 371Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhormSummaryJoin us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refining his game, but transforming the way he—and any golfer—can harness the power of visualization. From the tee box to the final putt, this conversation is a treasure trove for those looking to elevate their mental game and savor the joy of golf like never before.Listen in as we discuss the transformative power of mindset in sports performance. Shannon opens up about his journey from anxiety-ridden to confident, culminating in becoming a national champion speed skater, and how that mental shift can be equally effective on the golf course. Skepticism meets evidence when Bo applies a custom mental trigger, leading to astonishing improvements in his game after a two-year break. This dialogue will leave you pondering the potential for mental techniques to revolutionize sports and how a single change in perception can be a game-changer.We round out our conversation with an insightful look into mental imagery’s role in sports performance and technique, the concept of ‘caveman golf’ for achieving flow, and the psychological intricacies unique to golf. Discover how legends like Tiger Woods and Sam Snead leverage mental imagery to perform under pressure and how these techniques can empower you to reset mentally on the course. As Bo and Shannon share their book insights and their passion for the game, this episode is not just a lesson in golf—it’s an invitation to transform how you approach every shot, mentally and emotionally.Bo and Shannon’s BackgroundBo is the Co-Founder of In The Zone Mental Training and Co-Author of the new book called In The Zone Secrets. He has been a host of 2 Consistent Golf Summits and the Road2TheTour Golf Summit, which collectively drew over 20,000 registered attendees. These Summits featured some of the world’s best coaches such as Sean Foley, James Sieckmann, David Orr, Mark Broadie, Scott Fawcett, Nick Clearwater, Dr. Kwon, Andrew Rice, and many others. The primary purpose behind these summits was to help golfers shortcut their path to consistent golf! Shannon was the Operations Manager of the largest Golds Gym on East Coast and Mental Performance Mastery Coach for 20 years, Sports Performance Specialist for 30 years, specifically working in the sport of speed skating, coaching hundreds of high level athletes in including several Olympic qualifiers and medalists. It was Shannon’s mental training techniques that helped his athletes achieve such high levels that intrigued Bo to try them on himself for golf. The success of this “experiment” led to the partnership that is now the helping golfers all over the world shoot their lowest scores ever.Bo and Shannon’s mission is to help 100,000 golfers shoot their new lifetime low rounds. They currently work with Tour Players, College Golfers, and the everyday golfer who wants to play their best golf yet!Main Topics(00:03) The Mental EdgeMental coaching and...

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• 370 (18STRONG): RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?

  Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)Host: Jeff PelizzaroEpisode Number: 370Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhormSummaryListen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s insights on specific exercises, showcased on his Instagram, offer a path to a pain-free golfing experience, reinforcing the importance of proactive measures over reactive ones.In our engaging conversation, Ryan sheds light on the intricacies of the body’s supportive systems, such as ligaments, tendons, and fascia. He details the advantages of the ELDOA method over traditional inversion tables, emphasizing how these tissues play a pivotal role in posture, injury prevention, and overall athletic performance. We also examine the overlooked but crucial concept of fascia in body mechanics, highlighting how proper technique in physical therapy and massage is vital for maintaining the health of these tissues. For competitive golfers, Ryan discusses the necessity of a tailored fitness routine, underscoring the potential pitfalls of long-distance cardio and the benefits of interval training and personalized core workouts.Wrapping up our rich dialogue, Ryan brings his clinical nutritionist expertise to the table, examining the impact of dietary choices on health and the controversial food pyramid. He offers a unique perspective on how nutrition intersects with the culture and competitive dynamics of golf. Join us for this episode as we traverse a broad spectrum of topics, from spinal health and body mechanics to the nuances of training for competitive golf and the intersection of modern medicine with nutrition, all aimed at enhancing performance and well-being both on and off the golf course.Ryan Degale’s BackgroundBorn in Barbados, Ryan is a 36-year-old strength coach with 17 years of experience in the field. For the past 12 years, he has trained under Guy Voyer DO, specializing in orthopedics and body motion. With over 20 years of experience in playing golf, Ryan works with competitive players and is the proud owner of Golf and Body. His mission is to help golfers play pain-free golf. Main Topics(00:04) Masterclass on Golf Body Spine HealthOrthopedic spine specialist Ryan DeGale shares practical approaches to back care and dispels misconceptions about back surgery for golfers.(12:31) Unlocking the Body’s Intelligent SystemsELDOA method focuses on end-range motion and creating space in the spine, training supportive tissues, and preventing injuries in daily life and sports.(23:01) Preventing Back Pain in GolfNature’s strategies for preventing and managing back pain, including seat warmers, stationary bikes, and active reinforcement for muscular imbalances.(29:00) Discussion on Golf Swing and PostureEyes, fascial tension, and spinal health in golf, emphasizing holistic approach and collaboration with experts for enhanced performance.(36:59) Training...

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