That Twin Mama Podcast

"Why aren’t we having sex anymore?" It’s the question so many parents think but never say out loud. In this episode, Lauren gets brutally honest about pretending to be asleep rather than let the possibility of sex enter the room — and brings in award-winning sex therapist Marissa Nelson (Intimacy Moons) to unpack what’s actually happening underneath.
They talk about the invisible mental load that kills desire, why "sexual ecology" matters more than just being "in the mood," the real difference between low desire and asexuality, why vacation sex feels effortless while date-night sex can feel like pressure, and how couples quietly drift from lovers into "besties but not lovers." The takeaway: you are not broken — you’re buried. And there’s a way back.

Topics covered:
The mental load: why it’s the real intimacy killer
Sexual ecology: why desire isn’t a switch you flip
Postpartum, perimenopause, and what hormones actually do to desire
"Am I asexual now?" — how to tell the difference
Don’t reject, redirect: a better way to say no
The vacation-sex paradox: why time away feels easier than date night
Spectatoring: the "oscillating fan" in your head during sex
The desire model: discovery, embodiment, safety, repair, eroticism
Besties but not lovers: how couples drift into the roommate zone
Scheduling intimacy without it feeling like a meeting
Why anticipation matters more than people think

Marissa Nelson, LMFT, is an award-winning licensed marriage and family therapist, certified sex therapist, and the founder of Intimacy Moons. She works privately with couples, leads luxury couples retreats, and hosts The Lover’s Society podcast.
Tired Mom's Guide to Good Intimacy: https://drive.google.com/file/d/1hLAkqv5fzexP6Gj2pIn89L8r9vc76Qw6/view?usp=sharing
Intimacy Moons (Marissa’s site): https://www.intimacymoons.com/
Marissa on Instagram: @xomarissanelson https://www.instagram.com/xomarissanelson
The Lover’s Society podcast: https://www.instagram.com/theloverssocietypodcast/
Roommates to Lovers course: https://www.intimacymoons.com/post/couples-intimacy-workshops-roommates-to-lovers
Marissa’s TEDx talk: https://www.youtube.com/watch?v=BStyDbtqAJY

📺 Subscribe on YouTube: https://www.youtube.com/@ThatTwinMama/videos
🎧 Podcast Website: www.thattwinmama.com/podcast
📲 Follow on Instagram: https://www.instagram.com/thattwinmamapodcast/
https://www.instagram.com/thattwinmama_/

Credits:
Production: Berty Enterprises
Editing: Nomadic Orca
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A healthy baby does not always mean a mother felt heard, supported, or included in her birth experience.
In this episode, Lauren shares the very different stories of giving birth to her son at 23 and later delivering her twin daughters during the pandemic. She reflects on being dismissed during her first labor, experiencing procedures without meaningful explanation or consent, and later discovering how different birth can feel when a provider treats you as an active participant in your care.
Lauren is joined by board-certified OBGYN, author, educator, and founder of Every Body, Dr. Wendy Goodall McDonald, also known as Dr. Every Woman. Together, they discuss medical consent, provider bias, birth advocacy, episiotomies, C-sections, breech twin deliveries, home birth risks, postpartum care, and what it looks like to find a provider who truly listens.
They also explore why advocacy does not have to mean entering the room ready for a fight. It can start with asking informed questions, expecting clear explanations, and building a relationship based on mutual respect.
In This Episode
The difference between a healthy outcome and a supported birth experience
Why consent matters throughout labor, delivery, and routine care
Questions to ask when choosing an OBGYN
Episiotomies, C-sections, and breech twin deliveries
How to speak up when something feels wrong postpartum
The role of doulas and midwives
Home birth risks and the importance of understanding complications
Perimenopause, irregular periods, and knowing when to seek care

Key Takeaway
Your provider may have medical expertise, but you still have agency. You deserve to understand what is happening to your body, ask questions, and participate in every decision.
About Dr. Wendy
Dr. Wendy Goodall McDonald is a board-certified OBGYN, author, educator, and founder of Every Body. Known online as Dr. Every Woman, she makes women’s health approachable, informative, and easier to talk about.
Follow her on Instagram, TikTok, and YouTube at @DrEveryWoman.
Shop Every Bodi products at https://everybodibrand.com, and visit her website at https://dreverywoman.com/.
This episode includes detailed discussions of childbirth, birth trauma, postpartum injury, pregnancy loss, and maternal health complications.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

After taking a much-needed break, Lauren is back for Season 3 of That Twin Mama—and this season gets even deeper.
Motherhood has changed. Our kids are growing. Life has shifted. And with those changes came a simple but powerful question:
What do I actually want?
In this season premiere, Lauren opens up about why she stepped away from the podcast, what motherhood has taught her over the last few years, and why she's returning with a renewed commitment to creating a space where moms feel seen, supported, and a little less alone.
This isn't another parenting podcast filled with impossible standards or picture-perfect advice. It's honest conversations about the messy, funny, overwhelming, beautiful reality of raising kids while trying to hold onto yourself.
Season 3 is all about building the village many of us thought we'd have—but often have to create ourselves.
In this episode, we discuss:
Why Lauren stepped away from podcasting
How motherhood changes as our children grow
The pressure of trying to "do it all"
Finding your identity beyond being a mom
Why support matters more than perfection
What listeners can expect from Season 3
Creating a judgment-free village for moms
Coming This Season:
We'll be diving into conversations about:
Birth and advocating for yourself
Friendships and loneliness
Relationships, intimacy, and life after kids
Breaking parenting cycles
Finding your identity in motherhood
Building your support system
Honest conversations with experts—and plenty of laughs along the way
If you've ever wondered whether you're doing enough, felt overwhelmed by parenting advice online, or simply wished someone would say the quiet part out loud, this season is for you.
Connect with That Twin Mama
📱 Instagram: @ThatTwinMamaPodcast
⭐ If you enjoyed this episode, please subscribe, leave a review, and share it with another parent who could use a reminder that they're not doing this alone.
Because motherhood was never meant to be a solo journey.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

TBD

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of That Twin Mama Podcast, Lauren Berty reflects on her time aboard the Disney Destiny — a sailing that became a powerful reminder of what it feels like when representation is intentional, authentic, and fully woven into the experience from the very beginning.
This isn’t a traditional Disney cruise review. It’s an honest conversation about Black joy, identity, motherhood, and how thoughtful storytelling can create spaces where Black families feel deeply seen — while also inviting everyone into richer, more meaningful experiences.
Through conversations with Yolanda Cade, Vice President of Communications & Public Affairs for Disney Signature Experiences, and Corey J. Bradford, the actor portraying Hercules aboard Disney Destiny, Lauren explores how Black voices, culture, and excellence were intentionally embedded across entertainment, music, design, and service — not as a theme night or spotlight moment, but as an integral part of the ship’s soul.
This episode is for parents raising children who deserve to see themselves reflected with power and pride, families navigating multiple generations together, moms rediscovering themselves beyond survival mode, and anyone who believes that inclusive storytelling doesn’t divide — it deepens the magic for everyone.
In this episode, we explore:
• How Black storytelling aboard Disney Destiny was intentionally designed, not added on
• Why representation feels different when it’s authentic and deeply integrated
• Seeing Black excellence reflected in Disney stories — from Pride Lands to Hercules
• What it means for children to see themselves as heroes on the biggest stages
• How inclusive design creates joy across generations
• Why Disney Destiny felt like rest, healing, and affirmation — not just entertainment
• The role storytelling plays in helping moms and families reconnect with themselves
• Why spaces that honor culture make experiences richer for all guests

Tags / Keywords
#ThatTwinMama #DisneyDestiny #BlackExcellence
Disney Destiny, Disney Cruise Line, Black representation, inclusive storytelling, Disney Hercules, Pride Lands Disney, Disney cruise with kids, Black motherhood, family travel with kids, parenting podcast, motherhood podcast, generational travel, mom mental load, healing for moms, inclusive family experiences, Disney storytelling, That Twin Mama Podcast

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy