S2 Ep64: The Wellthy Way of Life: Energy, Resilience, and Mindset Shifts with Sydney Samborski
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S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley
What do you do when everything changes - and you’re not sure who you are anymore?
In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to rediscovering what you love, this one’s a raw, real, and healing conversation about coming home to you.
What you’ll learn:
💭 How to rebuild your identity after a breakup or major life change
🪞 Why being alone can actually be your most powerful season
📝 The journaling and self-reflection practices that help you heal
💫 How to move through grief while keeping your heart open
Connect with Megan → @megansheley
💫 FREE TO JOIN: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd & connect
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S2 Ep62: Before I Do: How We Met, What We’ve Learned, and What Love Looks Like 5 Years In
The final episode before we say I do. 🤍
In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about love, partnership, and choosing each other every day. From moving in together and learning each other’s quirks to the moment we knew this was it, this is an honest look at real love and how it evolves.
What you’ll hear:
• How we met and when we knew it was right
• What surprised us most about being together
• Our biggest lessons from living together
• What our wedding week looks like and what’s ahead
The next time you hear from me, I’ll officially be married. <3 TALK SOON!
💫 FREE TO JOIN: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd & connect
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S2 Ep61: Personal Style and Confidence: How to Dress for Your Body and Navigate Trends with Rad
Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up.
In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dress for your body in a way that feels good, how to ignore trends that don’t fit your life, and how a closet cleanout can shift your energy. This is a conversation about building confidence through what you wear and finding a style that actually feels like you.
What you’ll learn:
How to define your personal style without chasing trends
Simple ways to dress for your body with confidence
Why a closet reset can feel like shedding old layers
The freedom that comes from feeling sleek and aligned in your clothes
FOLLOW & CONNECT WITH RAD: ON INSTAGRAM 👗🛍️
💫 FREE TO JOIN: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd & connect
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S2 Ep60: I'm Back: Why I Left My Job, Lost Myself, and Finally Found Alignment
I am finally back on the mic. After four months away, everything about me has shifted—my health, my work, my community, and most of all, how I see myself.
This episode is the real story of why I stepped back, what I learned, and the hard conversations that pushed me into alignment. From leaving my 9–5 and battling self-doubt to finally fueling my body, healing my inner dialogue, and surrounding myself with the right people—this is the season where I stopped wishing and started being.
Inside this episode:
• The truth about why I left my job and what it taught me
• How self-trust and aligned habits shifted everything
• Why community and hard conversations are the keys to growth
💫 FREE TO JOIN: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd & connect
Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be.
I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing, women’s wellness, identity, and the personal brand that makes you magnetic in life and in business.
This podcast is also the heartbeat of The Wellthy Circle, my free community where women connect, grow, and find support through events and resources. And if you’re building a business or personal brand, it’s also a window into the work I lead inside Well Said Agency, my brand strategy and social media company.
Because wellth is not just about health. It is the energy you embody, the story you tell, and the life you build when you choose to fully become her.
South Africa