S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon
There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.”
In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots.
Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity.
What you’ll learn:
Symptoms that are common — but not normal
The link between hormones, detox, and your nervous system
What every woman should know about perimenopause (yes, even in your 20s or 30s)
👇🏻Mentioned in this episode:
Diaphragm Video → Diaphragm balancing video
Hormone Tool → Hormone Questionnaire
Book Recommendations:
The Body Keeps the Score by Bessel van der Kolk
Breath by James Nestor
The Oxygen Advantage by Patrick McKeown
Living Centered by Jamie Winship
Dr. Greg’s Website → https://vitaefm.com (Initial appointments are $97)
Instagram → https://www.instagram.com/drgreghealth
TikTok → https://www.tiktok.com/@drgreghealth
💫Join the community: The Wellthy Circle
🧢Shop the Merch: Well Said Merch
📸Follow Syd → @wellsaidsyd
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S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms
What if chasing success was the very thing pulling you away from alignment?
In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure.
What you’ll learn:
▸ How to pivot careers without losing yourself
▸ What burnout really feels like—and how to recover
▸ Why creating space is essential to real success
Connect with Aspen: @aspen__king
Connect with Rêve: @therevestudios
💫 Join the community: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd
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S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing
Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same.
In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands.
If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change.
Changing your mind doesn’t mean you’re lost. It means you're listening.
This is your permission slip to trust your next chapter — even before you can explain it.
💫Join the community: The Wellthy Circle
🧢Shop the Merch: Well Said Merch
📸Follow Syd → @wellsaidsyd
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S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor
What if healing didn’t look perfect—but looked real?
In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human.
What you’ll learn:
How to navigate healing from a breakup (without rushing it)
What it means to show yourself real love
The small ways we hold ourselves back—and how to shift it
👯♀️ Expect honesty, laughs, and a few bleep-worthy stories you won’t forget.
💫 Join the community: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd
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S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner
What does it really take to live a life that feels full—not just successful on paper?
In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abundance, and what it actually looks like to choose yourself in the process. From career pivots to conscious relationships, this is a masterclass in real growth, self-worth, and becoming your wellthiest self.
In this episode, we cover:
The power of mindset in attracting what you desire
Signs you're out of alignment (and how to fix it)
How to know when it’s time to change your circle
Releasing timelines + trusting your next chapter
Whether you’re deep in a transition or just ready to feel more, this episode is for you.
💜 LINK UP: https://stan.store/wellsaidsyd
🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch
💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://stan.store/wellsaidsyd
🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle
📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd
Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be.
Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life.
This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming.
Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.
South Africa