Send us a textIn this episode, Joy Truscott explores the collective sense of discombobulation and emotional turbulence we are feeling in these chaotic times. We gain new insight into the importance of remembering our true, divine essence and holding intentions of light and love to navigate through whatever life may bring. Through practices for opening our energy fields, anchoring ourselves, and learning to trust in our innate healing abilities, we are guided to reconnect with our deeper spiritual selves. We are also guided through meditative exercises which aim to help us focus on self-awareness, and we learn that healing is always possible, both individually and collectively, by tapping into the divine design and the interconnected quantum field.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialThis Week’s Questions: (Voice Answers or Text Answers)• What motivates you to be a better person?• Material things aside, what is your biggest blessing?Continue your Healing Journey here. Healing episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.Episode Highlights:• The Three Commandments for Stability• Healing is Possible: Setting the Intention• Connecting with the Divine Energy• The Power of Self-Healing• Remembering Who We Are• The Theta State: Gateway to HealingFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook• Join Joy’s Guided Meditations on Insight Timer• Read Joy’s Book: A Journey to Remember• Discover Joy’s Work• Book a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
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26:44
Above and Beyond - Processing
Send us a textIn this episode, Joy Truscott invites us to reconnect with our inner selves and the energy within us. Through mindful breathing and visualization, we are encouraged to transform our energy and bring more ease and grace into our lives. We also learn to recognize our unique perceptions of reality and the importance of embracing our multifaceted beings. We then explore the idea of unconditional love and the expansive awareness of our existence, and are encouraged into a deeper understanding and acceptance of ourselves.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialThis Week’s Questions: (Voice Answers or Text Answers)• What fills you with a sense of awe or happiness?• What lifts your Heart and Soul?Continue your Processing Journey here. Processing episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.Episode Highlights:• Understanding Our Energy System• Breathing and Grounding Exercise• Visualizing Light and Kindness• Connecting with Our Guides• Exploring Spatial Awareness• Embracing Our Unique Perceptions• The Journey of Self-UnderstandingFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook• Join Joy’s Guided Meditations on Insight Timer• Read Joy’s Book: A Journey to Remember• Discover Joy’s Work• Book a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
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28:37
Put It Down - Release
Send us a textIn this episode, Joy Truscott turns our focus to connecting our energy and uplifting our collective consciousness. Through deep breathing and relaxation, we aim to shed the burdens and anxieties we carry. We explore the inherited survival tactics and emotional imprints from our ancestors and how these can weigh us down. But by putting these burdens down and allowing ourselves to be free, we can then elevate our creativity and life experience. The practice includes inviting divine guidance, honoring our ancestors, and embracing a new way forward, focusing on self-compassion and letting go of outdated survival mechanisms.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialThis Week’s Questions: (Voice Answers or Text Answers)• What is your favourite way of decompressing?• What is your biggest source of joy?Continue your Release Journey here. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.Episode Highlights:• Embracing Self-Compassion• Deep Breathing and Relaxation• Welcoming Our Guides• The Human Journey and Survival• Releasing Burdens and Emotional Healing• Visualization and Cleansing• Empowerment and Moving ForwardFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook• Join Joy’s Guided Meditations on Insight Timer• Read Joy’s Book: A Journey to Remember• Discover Joy’s Work• Book a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
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28:25
Where Am I Now In The Divine Design? - Transformation
Send us a textIn this episode, Joy Truscott emphasizes the significance of holding space for ourselves and remembering our true nature amid life's chaos. Through the use of metaphors involving seeds and trees, we gain a new perspective of the process of personal growth and the importance of staying grounded. We are encouraged to be present, to trust ourselves, and to eschew self-criticism in favor of self-compassion and awareness. We are also guided through a meditative practice to connect with our inner beings and navigate external challenges, aiming for a balanced and transformative inner journey.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialThis Week’s Questions: (Voice Answers or Text Answers)• What feels safe to you?• Who is your favourite person?Continue your Transformation Journey here. This transformation episode is a gateway to the transformation of our energy field, and serves as a catalyst for wellness and spiritual awakening. Transformation illuminates the path to our higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.Episode Highlights:• Holding Gracious Space|• Self-Awareness: Where Am I Now?• Grounding and Presence• Understanding Our Multifaceted Self• Connecting with Others and the Environment• Embracing Growth and Challenges• Conclusion: Embracing Light and LoveFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook• Join Joy’s Guided Meditations on Insight Timer• Read Joy’s Book: A Journey to Remember• Discover Joy’s Work• Book a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
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26:13
Seek With Every Cell - Seeking
Send us a textIn this episode, Joy Truscott discusses the importance of mindful practices and the aligning with higher frequencies. We are guided through exercises of gentle adjustments, which aim to help us connect with our inner energy and the collective consciousness. By creating stopping points, embracing stillness, and trusting our cellular being, we are shown how we can achieve greater clarity and peace, and usher in a transformative awakening within ourselves. We are also encouraged to honor our innate brilliance and navigate life with grace, compassion, and trust in our encoded magnificence.We want to hear from each of you! (We want to hear your beautiful voice!) - Where do you feel most comfortable? - What makes life easier to cope with?Click here for more content similar to this episode. This is a SEEKING episode. These episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialEpisode Highlights: - Connecting with the Present Moment - Understanding Momentum and Energy - Creating Stopping Points for Transformation - Trusting the Body's Wisdom - Embracing the Unknown - Holding Space and Making Adjustments - Amplifying Positive FrequenciesFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | FacebookJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.
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