Send us a textIn this episode, Joy guides us through a grounding meditation centered on opening the heart and connecting with shared light. We learn to appreciate and understand the importance of presence, stillness, and the conscious breath of life as gateways to awareness and healing. Exploring the flow of energy between giving and receiving, we discover how to transmit, receive, and amplify light within ourselves and the collective field. We are also encouraged to reflect on the transformative power of kindness, love, and grace, and to embrace new beginnings rooted in unity and compassion. The episode concludes with a meditative reflection on breath, balance, and the interconnectedness of all beings.What You’ll Learn:How to ground and connect with your inner lightThe importance of breath in deepening awareness and presenceWays to open the heart and expand your energetic fieldHow shared light and collective energy foster healingTechniques for maintaining grace and balance amidst challengesWant to Share?What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialSeeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey.Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show
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24:51
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24:51
Walking the Path of Truth - Balance
Send us a textIn this meditative episode, we journey inward to reconnect with our inner light and the shared energy that unites us all. Through guided breathwork and gentle heart-opening practices, we welcome the presence of the Divine and our guides as we attune ourselves to the life force flowing within. This episode explores stillness, connection, and the sacred space between beings, where healing, awareness, and transformation naturally arise. We are encouraged to hold our light through life’s challenges, cultivating peace, unity, and deeper alignment with collective consciousness.What You’ll Learn:How to ground and connect with your inner energy field.Ways to open your heart and invite Divine guidance.Techniques for using breath to strengthen presence and awareness.How to recognize and balance energetic dynamics in relationships.Practices for embracing your inner light and maintaining it through life’s challenges.How to connect with the collective field for shared healing and harmony.Want to Share?What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialBalance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show
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25:33
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25:33
Healing Through Collective Compassion - Healing
Send us a textIn this episode, we explore the transformative power of collective healing within the quantum field. You’ll be guided to connect deeply with yourself and others through light, love, and grace, amplifying the energy of compassion that heals both personally and globally. Through visualization, breathwork, and energy activation, Joy helps us awaken the pineal gland, engage hidden chakras, and create an “infinity wave” of healing energy that restores balance and harmony to ourselves and the Earth.What You’ll Learn:How to harness the quantum field for collective and personal healingThe role of high-frequency vibrations such as light, love, and grace, in transformationGuided visualization techniques to activate your pineal gland and hidden chakrasHow to create and sustain the “infinity wave” of healing energyWays to embody divine compassion and contribute to global restorationWant to Share?What did you experience during the infinity wave visualization? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialHealing episodes harness the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show
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21:32
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21:32
Honouring Our Shared Belonging - Processing
Send us a textIn this episode, we journey into the heart of our interconnectedness and what it means to truly honour our shared belonging. Through breathwork, reflection, and guided awareness, you’ll be invited to release karmic and trauma signals, complete divine agreements, and step into a higher vibrational field of love, kindness, and healing. Joy also shares insights which illustrate how these practices nurture both individual growth and the collective consciousness.What You’ll Learn:The significance of shared belonging and interconnectednessHow divine agreements shape our healing journeyBreathwork practices to clear fear, distraction, and agitationWhy releasing karmic and trauma signals matters for collective well-beingWays to cultivate love, kindness, and unity in daily lifeWant to Share?How are you honouring your own belonging or your connections? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Processing tools! Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold. Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show
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25:31
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25:31
The Sacred Shift Within - Release
Send us a textThis episode invites us to awaken the sacred space within ourselves and embrace our divine presence. Through stillness, breath, and conscious awareness, you’ll learn how to move beyond survival mode into a state of thriving and co-creation. By challenging limiting beliefs and reclaiming your power, you’ll discover how to transform pain and suffering into purposeful living while contributing positively to the collective energy field.What You’ll Learn:How to create a sacred, high-vibrational space withinThe importance of stillness and subtle awarenessWhy survival-mode reactivity keeps us stuck and how to break freePractices for embracing your divine nature and sacred beingHow to transform pain into possibility and reclaim your powerWant to Share?What sacred shift are you embracing in your own journey? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Transformative tools! Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show
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