Soul Awakening

Send us a textThis episode is a meditation designed to help us move beyond ordinary awareness and into a more expansive state of presence and connection. Joy gently guides us to relax our bodies, ground ourselves into the earth, and open ourselves as a conduit for divine energy.We are guided through breath work and visualization techniques and we discover how to amplify this energy and consciously send it into the earth as a way to support harmony, abundance, and collective wellbeing. This practice encourages us to hold a wide, loving vision for the world, allowing room for serendipity, synchronicity, and conscious participation in the greater good.What You’ll LearnHow to expand awareness beyond habitual thought patternsWays to ground your energy deeply into the earthWhat it means to act as a conduit for divine energyHow intentional breath amplifies energetic alignmentWhy anticipation and openness invite serendipityHow holding a broader vision supports collective balanceKey ThemesHigher awareness, balance, meditation, grounding, divine energy, harmony, abundance, collective upliftment, serendipity, light consciousnessWant to Share?What did you discover through this episode? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Balance Tools! Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show

Send us a textIn this episode, Joy offers us a gentle refuge in a world that often feels chaotic and overwhelming. The episode is an invitation to create spaces of comfort, kindness, and connection within ourselves and the collective. We are guided through pathways to our inner freedom, reminding us that healing begins by reconnecting with the divine light and awareness already living within us.We are also encouraged to expand our energy field, awaken our inner blueprint, and remember the divine memories that shape who we are. This episode is a call to express our true selves freely and to recognise our unique role in elevating collective consciousness through healing and presence.What You’ll LearnHow to find comfort and grounding amid external chaosWhat inner freedom truly means and how to access itHow awakening your energetic blueprint supports healingWhy expanding your energy field strengthens personal and collective wellbeingHow guided meditation reconnects you with your deepest desiresThe role of divine memories in expressing your unique giftsKey ThemesInner freedom, healing, divine light, collective energy, awakening, energetic expansion, guided meditation, self-expression, remembranceWant to Share?What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Healing Tools! Complete Healing harnesses the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show

Send us a textThis episode is a gentle yet powerful invitation to soften, breathe, and remember that you are held within a greater Divine design. Joy guides us into heart-centred awareness, where light, love, and support move freely, and where our energy becomes a source of calm and clarity, even in turbulent times.Through guided visualization and conscious breath, we are encouraged to process all that carrying, release lower energies, and realign with the natural flow of abundance and trust. The aim is to create a space where we feel supported, to empower us to make conscious choices, and to learn to allow life to move through us rather than against us.What You’ll LearnHow heart-centred energy strengthens connection and inner peaceWhy your energy matters, especially during times of collective turbulenceHow contrast helps clarify conscious choice and alignmentThe role of breath in shifting, clearing, and processing energyHow to receive abundance by trusting the Divine flowWhat it means to surrender and float in the river of lifeKey ThemesDivine flow, heart energy, processing, trust, breathwork, abundance, energetic alignment, conscious choice, support, surrenderWant to Share?What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Processing tools! Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold. Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show

Send us a textIn this episode, we’re invited to return to our inner peace and remember the divine essence that lives within us. Joy guides us into an awareness of the shared energy field we all exist within, one rooted in harmony, intention, and conscious creation.We are encouraged to stabilise our energy, reconnect with our higher selves, and release what no longer aligns with our souls’ truth. It’s a gentle yet powerful reminder that our presence matters, our energy is unique, and our awakening contributes to the evolution of collective consciousness.What You’ll LearnHow to stabilise your energy field and return to inner peaceWhy your unique energetic signature is essential to the collectiveWhat it means to truly live in alignment with your soul’s truthHow intention creates a strong and supportive energy vortexWays to reconnect with divine light and higher awarenessWhy personal transformation plays a role in collective awakeningKey ThemesSoul truth, inner peace, divine essence, energy alignment, higher self, collective consciousness, guided meditation, release, transformationWant to Share?What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Releasing tools! Release episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey.Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show

Send us a textThis episode invites us into a deeper awareness of who we truly are and the higher dimensions we’re always connected to. In this guided exploration, Joy helps us remember our innate ability to co-create, manifest, and live from a place of abundance and purpose.Through visualization, reflection, and energetic alignment, Joy gently challenges the limiting stories we tell ourselves, and helps us open the door to a more expansive, intentional, and love-driven way of being. What You’ll LearnWhat “higher consciousness” truly means, and why it’s already within youHow to break free from inherited limitations and outdated narrativesThe role of co-creation in shaping your life and influencing the collectiveHow abundance becomes available when you shift your internal alignmentA guided visualization to expand your awareness and activate your intentionsWhy your personal transformation contributes to a legacy of love and lightWant to Share?What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.Key ThemesHigher consciousness, abundance, co-creation, awakening, soul alignment, purpose, guided visualization, legacy, transformationGet Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Transformative tools! Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being.Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show