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Self Improvement Daily

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Education Self-Improvement

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2514 episodes

Weekend Recap 2/16 - 2/20
2026/2/21 | 3 mins.
This Week's Episodes
The Epigenetics Of Beliefs
It Hurts To Be Honest With Ourselves
I Had An Unmotivated Week
Behavior Change Leveraging
The Difference Between Goals And Intentions
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!
The Difference Between Goals And Intentions
2026/2/20 | 3 mins.
Goals are measurable outcomes that are only valuable when they're aligned in the right direction - with out intentions.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Behavior Change Leveraging
2026/2/19 | 4 mins.
You can implement behavior change faster and more effectively when you have a foundation measurement, time management, and feedback loops to support it.

Want to learn about the 21 Day Challenge to make it easier to get into good habits and routines? Click here!
I Had An Unmotivated Week
2026/2/18 | 3 mins.
When you're not feeling like yourself, give yourself space to find it - it'll help you get back on track.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
It Hurts To Be Honest With Ourselves
2026/2/17 | 3 mins.
The mind naturally wants to avoid any suggestion that we fell short of expectations, but those who can honestly look at themselves have gained an incredible edge to improving performance.

Here's my tool for being honest with myself, my Self Improvement Scorecard!

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About Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.

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Education Self-Improvement