The Richard Nicholls Mental Health Podcast

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Self forgiveness isn’t about pretending the past didn’t happen, or letting ourselves off the hook. It’s about learning the difference between responsibility and punishment. Because you can’t hate yourself into becoming well.
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When we notice our mistakes or our inconsistencies, it's easy to label ourselves as a failure. But becoming the best we can be is a continual process, not a destination. 
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Ever found yourself apologising for things that don’t really need an apology? Sorry for asking a question. Sorry for needing help. Sorry for simply existing in someone else’s eyeline.
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Who's responsible if we fall flat on our face and nothing goes right?
More importantly, who's responsible if we don't pick ourselves up again?
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If resting feels wrong for you, that doesn’t mean you’re bad at relaxing. It might mean that your nervous system has learnt some harsh rules about usefulness, safety, and self worth.
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