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Real Happy Mom

Toni-Ann Mayembe, DDS
Real Happy Mom
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  • [269] 3 Lessons Moms Can Learn from Farmers This Fall
    Send us a textWhen I think of September, I don’t just think about new backpacks and school buses—I think of farmers. This is their harvest season, a time to gather what they’ve grown, clear away what’s no longer serving, and prepare for the next season. In this episode, I share three lessons we can take from farmers that will help us reset and finish the year strong. You’ll walk away with simple reflection prompts to help you celebrate your growth, focus on what matters most, and let go of what’s draining you.Mentioned in this episode: 👉🏽 Get Stuff Done Toolkit3 Takeaways from this episode:Celebrate the harvest—pause to honor what you’ve grown this year, even if it wasn’t perfect.Decide what to carry across the finish line—pick one or two things that matter most before the year ends.Clear out what’s not serving you—let go of draining habits, commitments, or expectations.Links and resources:Get Stuff Done ToolkitSupport the show
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  • [268] Reset Your Routines Without Starting Over
    Send us a textSeptember always feels like a fresh start, but that doesn’t mean we have to start from scratch. In this episode, I share how I’m navigating the new season of homeschooling while also finding ways to reset routines without overwhelming myself. Together we’ll walk through four simple reminders that will help you build on what’s already working instead of throwing everything out. This is your encouragement to embrace progress over perfection and let your routines grow with you.Mentioned in this episode: 👉🏽 Get Stuff Done Toolkit3 Takeaways from this episode:Start small—tiny shifts in your day make a big difference over time.Build on what’s already working instead of overhauling everything.Reflect, celebrate the small wins, and give yourself grace along the way.Links and resources:Get Stuff Done ToolkitSupport the show
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  • [267] The Surprising First Step to Getting Your Life Back on Track
    Send us a textWhen I caught a glimpse of myself in some candid photos recently, I had a wake-up call that shook me. Between uniforms not fitting and comments that stung, I realized I needed clarity—the first step in creating any real change. In this episode, I share how uncomfortable moments can actually serve as the spark for transformation, and why clarity is so powerful in helping us finally move forward. Plus, I introduce Momentum, my 4-week reset designed for busy moms who are tired of starting over every Monday.Mentioned in this episode: 👉 Momentum: A 4-Week Reset for Busy Moms3 Takeaways from this episode:Clarity may feel uncomfortable, but it’s the first step toward meaningful change.Honest reflection on your current reality gives you the power to choose a new direction.You don’t have to wait for the “perfect time” to start—your moment of clarity is the invitation.Links and resources:Momentum: A 4-Week Reset for Busy MomsSupport the show
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  • [266] What This Past Year Taught Me + A Sneak Peek at My Book
    Send us a textThis week on the Real Happy Mom Podcast, I’m doing something special for my birthday. I’m sharing the biggest lesson the past year has taught me—why waiting for things to be perfect keeps us stuck. I also have a special birthday gift for you: a sneak peek into my upcoming book! Grab your favorite drink, get comfy, and let’s dive into some reflections, messy action, and a powerful reminder about protecting your peace.Mentioned in this episode: Momentum3 Takeaways from this episode:Waiting for perfection often leads to staying stuck—progress starts with messy action.Protecting your peace may look like setting boundaries, even if it makes you the “bad guy” in someone else’s story.Boundaries aren’t betrayal; they are love letters to your future self.Links and resources:MomentumSupport the show
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  • [261] AI for Busy Moms - How to Use ChatGPT to Save Time & Reduce Stress
    Send us a textThis month on the Real Happy Mom Podcast, we’re doing something special! I’m sharing some of the most powerful moments from the 2025 Let’s Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you’re in for a treat.In each episode, you’ll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you’re not always playing catch-up.Want the full experience? You can grab the Let’s Get More Time 2025 Recordings PLUS two powerhouse bonuses:💻 The Home Management Trellotastic Power Pack (valued at $67) — a done-for-you Trello system to keep your home life running smoothly📓 The Ultimate Habit Journal (valued at $27) — your guide to building and sticking with habits, even when life is busyAll of this for just $17 — no fluff, just the tools that work.👉🏽 Grab it now at realhappymom.com/moretimeLet’s help you get more time, more peace, and more control—starting today.Support the show
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About Real Happy Mom

Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Be a Guest- www.realhappymom.com/guest
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