Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it.

A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠here⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow Alice on Instagram: ⁠@themodern.doula
Grab The Modern Birth Plan eBook HERE and use "POPTHAT" for 20% off
Follow Poppy on Instagram: ⁠⁠⁠@popthatmumma⁠⁠⁠
Grab ⁠⁠⁠Birth Box⁠⁠⁠ & ⁠⁠⁠Oxytocin Bubble⁠⁠⁠

This episode nearly didn’t make it out of my drafts.
I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’t feeling like my usual self… but listening back, I realised there are some really important reminders in here for this stage of pregnancy.
The third trimester can feel different. Slower. Heavier. More emotional. And that’s not something we talk about enough.
Inside this episode, I share what this shift can feel like, how it’s shown up for me, and how I’ve been supporting myself through it, physically and mentally as I prepare for birth.
If you’re in your third trimester and not quite feeling like yourself, give this a listen!

My full Third Trimester Routine:
https://pop-that-mumma.kit.com/thirdtrimesterroutine

Supplements I’ve been using from Wild Nutrition:
https://wildnutrition.com/popthatmumma50
Use code POPTHATMUMMA50 for 50% off your first 3 months

Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can change your relationship.

We talk about the mental load, resentment, division of labour, emotional support and what birth partners can do differently from the very beginning. Alex also shares his own regrets and what he wishes he had understood sooner.

This is a powerful listen for anyone preparing for a baby with their partner.

A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow Alex on Instagram: ⁠⁠@beahappierparent
Check out the Be A Happier Parent Podcast

Follow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠
Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allows women to actively participate in the moment their baby is born.

We explore how caesareans are usually experienced, how this approach changes the birth environment, and why it can be such a meaningful option for some families.

As part of Caesarean Awareness Month I’m also sharing my C-section planning template! Grab it here.

And a huge thank you to our sponsor, ⁠⁠Bugaboo⁠⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.
Check out the full range from Bugaboo ⁠⁠here!⁠

Follow Dr Natalie on Instagram: @drnatalieelphinstone
Follow Poppy on Instagram: ⁠⁠@popthatmumma⁠⁠
Grab ⁠⁠Birth Box⁠⁠ & ⁠⁠Oxytocin Bubble⁠⁠

In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really matters when it comes to supporting your body and your baby during pregnancy.

We explore blood sugar, food choices, energy, cravings and how nutrition can shape the way you feel throughout pregnancy. We also get into some of the most common misunderstandings around diet in pregnancy and how to think about food in a more informed, supportive way.

This is a really helpful episode if you want to feel clearer, calmer and more empowered around pregnancy nutrition.

Plus, a huge thank you to our sponsor, ⁠Bugaboo⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.
Check out the full range from Bugaboo ⁠here!⁠

Follow Jessie on Instagram: @glucosegoddess
Grab Jessie's new book "9 Months That Count Forever" here
Follow Poppy on Instagram: ⁠@popthatmumma⁠
Grab ⁠Birth Box⁠ & ⁠Oxytocin Bubble⁠ for your birth.