Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

This has been on my mind for quite a while now, and I really wanted to share it with you all here.

I feel like in today’s world, being truly present has become harder and harder, with our minds being pulled in so many different directions.

I’m really trying to intentionally create more presence in my life, especially around my baby and my two girls.

In this episode, I’ll be sharing:

- How I protect my space and my presence, both personally and professionally

- What babies teach us about being truly present and finding joy in the seemingly simple moments

- How our phones can steal those precious early weeks with our baby, and what you can try instead

Meditations for Motherhood: Sonic Rooms

Follow Poppy: https://www.instagram.com/popthatmumma

A short episode to explain my album of tracks, The Oxytocin Bubble. 

I share: 
- Why the Oxytocin Bubble is a state of mind and not just relaxation tracks
- How listening every night reaches the fears we’ve absorbed about birth
- Why midwives recommend it and what happens to a room when it’s played aloud

Get the full Oxytocin Bubble album:
https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

Or get it as part of Birth Box:
https://www.hypnobirthing-positive-birth.com/birthbox

Use code POP20 for 20% off x

So many of us are used to just pulling out our phone and getting answers almost immediately about anything when asking AI. But what about when we do we this for our pregnancy and labour related questions? 
In this episode, I’ll be sharing: 
- How I used AI myself during pregnancy and even during labour, as a childbirth educator and doula
- Why constantly checking with AI for reassurance might be eroding your trust in yourself
- The moment AI told me my baby’s head was crowning when it definitely wasn’t
- The importance of tuning into your body and using your intuition to get the answers 
- The false confidence in AI’s answers, and why fact-checking against credible sources still matters
- When AI can actually be useful during this time

You can follow my founder account here: https://www.instagram.com/poppychildfounder/

Get the Oxytocin Bubble

Those early days with a newborn are such a big transition, both for you after the birth and for your baby as they move from womb to world.

This week I'm joined by Hannah, from Motherhood Road, for a really great conversation about what to expect in those first days with your newborn. This is such valuable listening whether it's your first baby, second, or third.

We discuss:
​Why seeing those first few weeks as the 'fourth trimester' can support you both
​What to expect as your hormones shift after birth
​The importance of protecting those early days with your baby
​The meaning of 'matrescence', and accepting the new version of you
​What babies actually need in those early weeks
​Preparing for night two after your baby's birth
​Recognising your baby's hunger cues

Follow Poppy: ⁠https://www.instagram.com/popthatmumma⁠
Birth Box: ⁠https://www.hypnobirthing-positive-birth.com/

Follow Hannah: https://www.instagram.com/motherhoodroad/
Hannah's website: https://www.motherhoodroad.com/

In this episode, I'm joined by journalist and author Molly Forbes, whose work is dedicated to helping families raise body-confident kids in a culture that constantly judges bodies.

We talk about how early children absorb messages about body image, why diet culture often starts at home without us realising, and how the language we use around food, health and bodies can shape the way our children see themselves and others.

Molly shares practical ways parents can build a positive body culture at home, support kids when they face comments about their bodies, and help them grow into compassionate, confident thinkers in a world full of mixed messages.

A thoughtful and empowering conversation for anyone raising children.

Molly’s Books:

“Every Body”
https://amzn.eu/d/0aFLhbdj

“Body Happy Kids”
https://amzn.eu/d/0a14wlhf

LInk to Molly’s Not For Profit: https://www.bodyhappyorg.com/

Follow Molly: https://www.instagram.com/mollyjforbes/

Follow Poppy: https://www.instagram.com/popthatmumma/