Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

This episode nearly didn’t make it out of my drafts.
I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’t feeling like my usual self… but listening back, I realised there are some really important reminders in here for this stage of pregnancy.
The third trimester can feel different. Slower. Heavier. More emotional. And that’s not something we talk about enough.
Inside this episode, I share what this shift can feel like, how it’s shown up for me, and how I’ve been supporting myself through it, physically and mentally as I prepare for birth.
If you’re in your third trimester and not quite feeling like yourself, give this a listen!

Get my full Third Trimester Routine:
https://pop-that-mumma.kit.com/thirdtri-podcast

What on earth is hypnobirthing? Can it make labour less painful? And what do you actually need to do to prepare for birth?

These are the three big questions I’m answering in today’s podcast.

I share how the Pop That Mumma Birth Box approach differs from mainstream hypnobirthing. We talk openly about pain, with practical tools and techniques to help you work with the intensity of labour.

We also explore why practice matters and how the Oxytocin Bubble can help you make those tools familiar, creating a sense of calm you can return to during birth.

Whether you’re preparing for your first birth or having another baby, this episode will help you understand hypnobirthing, how to practise it and why its benefits can reach well beyond birth into parenting and everyday life.

Get the full course Birth Box which includes the Oxytocin Bubble album:
https://www.hypnobirthing-positive-birth.com/birthbox

Follow Poppy: https://www.instagram.com/popthatmumma

I’ve been a mum of three for six months now, and oh my goodness, it’s been a ride! If you fancy getting the lowdown on the transition from two kids to three, and what my days really look like, this episode is for you.

I’ll also be sharing:

- How having a third has changed the dynamic of our whole family
- How I really feel at the end of each day
- The importance of doing motherhood in your own way
- What I do to find the fun in each day between all the chores and never-ending daily tasks

Meditations for Motherhood: Sonic Rooms

Follow Poppy: https://www.instagram.com/popthatmumma

This has been on my mind for quite a while now, and I really wanted to share it with you all here.

I feel like in today’s world, being truly present has become harder and harder, with our minds being pulled in so many different directions.

I’m really trying to intentionally create more presence in my life, especially around my baby and my two girls.

In this episode, I’ll be sharing:

- How I protect my space and my presence, both personally and professionally

- What babies teach us about being truly present and finding joy in the seemingly simple moments

- How our phones can steal those precious early weeks with our baby, and what you can try instead

Meditations for Motherhood: Sonic Rooms

Follow Poppy: https://www.instagram.com/popthatmumma

A short episode to explain my album of tracks, The Oxytocin Bubble. 

I share: 
- Why the Oxytocin Bubble is a state of mind and not just relaxation tracks
- How listening every night reaches the fears we’ve absorbed about birth
- Why midwives recommend it and what happens to a room when it’s played aloud

Get the full Oxytocin Bubble album - 23 hypnobirthing tracks for pregnancy, labour and birth:
https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

Or get it as part of Birth Box:
https://www.hypnobirthing-positive-birth.com/birthbox

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