Introducing: Meditation for Menopause & Perimenopause Podcast
Hello Beautiful,
I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now!
Listen on Apple -> https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465
Listen on Spotify -> https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex
Watch/Listen on YouTube -> https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1
Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations. ;)
Namaste, Beautiful,
Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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4:47
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4:47
Hello from Katie 💗 The Truth About Transitions No One Tells You
Hey Beautiful,
Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist
Do you find yourself in a transitional moment?
Maybe your work life feels a bit wobbly.
Maybe your finances feel a bit shaky.
Maybe your intimate relationship has been rocky.
Maybe some big things ended and you haven’t quite settled into the new things.
This is the Messy Middle.
The In Between.
Or, as I like to call it, the chrysalis (explained later).
It Can Be Uncomfortable Here
Painful, even. The Messy Middle is just that - messy. There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.
Unsettled.
Uprooted.
Like we don’t quite have solid footing in our life.
And when we feel this way, it can often show up as…
🤬Anger
😟Anxiety & Stress
😴Restlessness & Insomnia
😵💫Forgetfulness & Scattered Thoughts
Ask me how I know. 😉
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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8:11
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8:11
Your Dance to Peace
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment in gratitude,
a moment to just
be appreciative for all in your life.
PAUSE
Know that all in your life
has a purpose,
and moves you toward
your highest good,
where you find your greatest peace.
PAUSE
Now, breathe deeply,
and as you do,
visualize peace.
Your peace.
What does peace look like for you?
How does peace feel in your life?
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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9:46
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9:46
Deep Breathing Meditation
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Slow yourself down,
And bring yourself inside.
Breathe…
Feel into where stillness resides.
LONG PAUSE
Breathe in real deep,
To the count of four.
Then breathe it all out,
Till you can’t anymore.
LONG PAUSE
Now on this deep breath,
Follow the air as it goes,
All the way to your fingers,
And down, down, down to your toes.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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15:35
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15:35
Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey
Hey Beautiful,
Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season?
I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s Meditation Network Community.
Courses, clothes, journals, coaching and all the things.
And I would love your help.
I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?
I’ve created a short survey for you that will give you the space to share your thoughts and preferences. It’ll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes.
Your input really helps me to create exactly what you need right now, so thank you for participating.
I’m sending you all the love right now, Beautiful.
Namaste,
💗Katie
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com
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