Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
Ones Ready
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5 of 753
  • ***Sneak Peek***MBRS 72: Want to Be on the X? Cross-Train, Dumbass.
    Send us a textStrap in, kids. This episode is the equivalent of a Tasty Gains creatine gummy to the dome—sweet, punchy, and packed with fire. The crew goes full send on everything from the absurd pipeline reorg memos to SEER spouses who think a YouTube comment is a call to arms. Peaches drops savage truths about military hierarchy, pipeline chaos, and why instructors are the ones always eating the crap sandwich. Also: war stories, karaoke bangers, and a weather guy who thinks he's a JTAC. If you're mad? Good. That means you're listening.🔥 Key Takeaways:Creatine isn’t just for biceps—your brain wants 12g too.SEER spouses: you don’t speak for the community. Sit down.Want to be closer to the X? Go to selection, clown.Instructors will literally kill themselves to make broken pipelines work.The WNBA loses $40 million a year and no one cares."Cross-functional" is code for “do everything poorly.”If you’re outraged, you’re late—we’ve got 10,000 reps at this.Air Force memos say “stop” without saying “stop,” and we translate them.⏱️ Timestamps: 00:00 – “Everything Has a Reason” (Even the Running Sucks) 02:00 – Creatine, Cognition, and Surviving a Pregnant Wife 05:00 – PJ Legend Matt Champagne and Live-Fire Truth 10:00 – Smelly Cat Karaoke & SEER Spouse Drama 13:30 – “You Want the Right SEER Guy? Tell Him to DM Us” 17:00 – Women vs. Women: Why the WNBA Bleeds Cash 22:00 – “Just Cross-Train, Bro” – Stock Room Ass-Kicking 27:00 – JTAC is Not an Additional Duty—Stop It 30:00 – Air Force Pipeline Memos Decoded (RIP Your Plans) 35:00 – Leadership, Out-Loud Thoughts & The Real Chain of Blame 42:00 – Email Warriors & FGO-of-the-Quarter Clowns 48:00 – Why We Actually Talk About the Pipeline 51:00 – If You’re Offended…Good🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe for more no-BS takes 💬 Comment with your hottest take or dumbest memo 🌟 Leave a review to help us out 🪖 Join the Ones Ready Membership 👕 Check out the merch store – hydrate or die in styleSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADY...
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  • Ep 537: The Pararescue Legend "Yo-Yo" Keaton Drops Brutal Truths About Military Standards & Leadership
    Send us a textRetired Chief PJ Yo-Yo Keaton shows up and immediately proves why half the community worships him and the other half is still trying to keep up. Peaches and Trent drag him through a career of combat rescues, dumb mistakes that almost killed him, leadership hot takes, and the kind of honesty that would vaporize a modern CBT. Yo-Yo breaks down why standards matter, why mediocrity is a disease, and why today’s Airmen desperately need a reality check. He also casually admits to running ultras fueled by Taco Bell and pocket pizza. This episode punches you in the throat and then tells you to hydrate. If you're looking for motivation, buckle up — Yo-Yo’s here to ruin your excuses.⏱️ Timestamps: 00:00 Yo-Yo enters, chaos immediately follows 04:20 Vegas OTS and why your hips are trash 07:55 From Security Forces purgatory to PJ legend 14:40 K2, hypoxia, Taliban, and bad aircraft karma 19:20 Instructor era: smoking dudes and saving futures 25:40 Ultras, delusion, and pocket pizza nutrition 31:10 Teamwork, humility, and leadership people hate hearing 38:00 Standards, reality checks, and the modern military spiral 50:30 Fixing the force one problem at a time 58:20 Brotherhood, loss, and why it still matters 1:14:00 The Yo-Yo solution: communicate, empower, stop being soft🎯 Call-to-Actions: Like the episode Subscribe and hit the bell Drop a comment with your hottest leadership take Leave a review to help the show grow Join the Ones Ready Membership Grab merch at onesready.comSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADY...
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  • Ep 538: The Official UnOfficial US Air Force Podcast
    Send us a textPeaches and Trent roll into another beautifully unprepared episode packed with humor, straight talk, and real military insight. From the Okinawa body-slam everyone argues about to actually useful Air Force leadership lessons, fan-mail adventures, pipeline expectations, and what young candidates should really learn before joining Special Warfare, the guys keep it light, honest, and genuinely helpful. If you want a mix of Air Force culture, Special Warfare mindset, leadership truth bombs, and a laugh or two, this one delivers without the negativity spiral.⏱️ TIMESTAMPS00:00 Zero prep, full personality 02:00 OTS updates and gear that actually works 04:20 Fan mail roulette: from wholesome to wild 09:00 Waivers, pipelines, and realistic expectations 13:00 Life skills every future operator should master 16:30 Why commanders get roasted (and the reality behind it) 22:00 Chiefs, officers, and the leadership lessons nobody teaches 26:00 Okinawa body-slam drama — what matters and what doesn’t 33:00 SOFA agreements and overseas military life 39:00 LSCO talk without panic or PowerPoints 44:00 NCO Corps: how to lead without being needy 53:00 GWOT nostalgia and lessons for the next generation 58:00 Commander’s intent vs permission culture 01:04:00 LEDs, merch, and Peaches campaigning for a fresh SR shirt🎯 CALL-TO-ACTIONS👍 Like the episode 🔔 Subscribe for more Air Force + Special Warfare conversations 💬 Comment with your thoughts or experiences 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Grab merch and gear at OnesReady.comSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADY...
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  • Ep 536: USAF In Manda Bay—Security Forces Officer Calls Out Leadership Failures
    Send us a textPeaches and Trent drag the Air Force’s favorite fantasy into the daylight: the idea that “nothing ever happens in Africa.” Major Mike Voto shows up and calmly dismantles a decade of complacency, bureaucratic daydreaming, and leadership cosplay that left defenders untrained, undermanned, and standing on a Kenyan airfield praying the cavalry might arrive sometime today-ish. He drops truth bombs about zero-prep deployments, wet-behind-the-ears defenders thrown into real combat, and the surreal aftermath where the wrong people got medals and the right people got silence. If you think you know what happened at Manda Bay, buckle up—Peaches isn’t here to stroke egos, he’s here to wake you up. If this episode makes you uncomfortable, good. It should.⏱️ TIMESTAMPS 00:00 – The “ambushes don’t matter” delusion 04:45 – The Operator Training Summit shout-out 06:20 – How Voto landed in the nightmare 12:40 – “Pre-deployment training? LOL, no.” 18:00 – Why defenders weren’t ready (and why leadership didn’t care) 24:10 – The Christmas party that nearly became a mass casualty 33:30 – The attack begins: chaos, mortars, and reality 45:50 – Holding the airfield with 84 defenders and duct tape 55:10 – The medal circus that insulted everyone who fought 1:08:00 – The cost: careers ended, mental health shattered 1:22:00 – Peaches unloads on accountability theater 1:25:00 – Final message: stop pretending this isn’t a problem🎯 CALL-TO-ACTIONS 👍 Like the episode if you respect straight talk 🔔 Subscribe so you don’t miss the next truth bomb 💬 Drop your take in the comments—no sugarcoating 🌟 Leave a review if Ones Ready has sharpened your mindset 🪖 Join the Ones Ready Membership for deeper access 👕 Grab merch so people know you’re not about excusesSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADY...
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  • ***Sneak Peek***MBRS 71: AFSPECWAR Leadership, You Blew It
    Send us a textAaron unloads on the Air Force Special Warfare leadership with the fury of a thousand ignored NCOs. If you're wondering why morale is in the toilet and retention’s circling the drain, look no further than the clown show running the pipeline overhaul. Instructors? Ignored. Functional managers? Ghosted. Messaging? Nonexistent. This isn’t just poor leadership—it’s sabotage disguised as progress. If you’re in charge and this episode hits a nerve… maybe that’s the point. Fix it—or get out of the way.🔥 Key Takeaways:Pipeline changes pushed by a mystery cabal no one asked forLeadership forgot the leadersInstructors are flipping tables, not being heard“Flat orgs” don’t mean you bury dissentThe boys (and girls) still care. Do you?Metrics over mission = morale disasterIf you’re mad, you need a mirror—not a rebuttal⏱️ Timestamps: 00:00 – Intro: What is Attributes-Based Selection? 00:45 – Crawl, Walk, Run—Straight into Chaos 01:30 – "The Boys Aren’t Happy" 02:00 – Leadership Ghosts Their Own People 03:45 – Where’s the Transparency? 05:10 – Metrics at the Expense of Mission 06:00 – Leadership vs. Lip Service 07:15 – Why This Isn’t Just a Rant 08:00 – We’re Still Here. And We’re Watching. 08:45 – Join the Conversation or Stay Irrelevant🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe 💬 Comment with your take 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Check out the merch storeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADY...
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About Ones Ready

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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