Ep 522: “Nobody Quits at Dinner—They Quit at the Bottom of the Pool” | A Parent's Perspective
Send us a textForget the motivational fluff—this one’s raw. Peaches sits down with Rob, a Navy vet and father of a Special Warfare candidate, to talk about what really happens when your kid volunteers for hell. From bottom-of-the-pool breakdowns to recruiter nonsense, this convo hits every nerve: pride, fear, frustration, and a dad’s brutal honesty about letting go. Rob doesn’t sugarcoat it—he talks about raising a son who fails, adapts, and keeps fighting. It’s not about the uniform—it’s about grit, humility, and realizing your kid’s journey isn’t yours to control. Parents, this one’s gonna sting a little.⏱️ Timestamps: 00:00 – “Nobody quits because it’s hard—they quit because of life.” 04:30 – A parent’s front-row seat to the pipeline 08:50 – From college athlete to combat pipeline 13:40 – Recruiter lies & learning the hard way 17:00 – The pool doesn’t care about your feelings 20:45 – Crack or black: where you meet yourself 27:00 – Why monsters quit and quiet kids survive 33:00 – What parents get wrong about “helping” 43:30 – Moms, chill. He’s tougher than you think. 49:00 – Military mindset vs. soft culture 57:00 – The hardest words a son can say: “You were right.”🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe for weekly gut-checks 💬 Comment with your take on “quitting” 🌟 Leave a review—it fuels the mission 🪖 Join the Ones Ready Membership 👕 Grab merch at onesready.comSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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Ops Brief 110: Daily Drop - 30 Oct 2025 - The Air Force Is Falling Apart
Send us a textYeah, this one’s not sunshine and push-ups. Peaches kicks open the team room door and unloads on the chaos hitting the Air Force — murder-suicides, cover-ups, and a shutdown that’s choking the system from the inside out. But before he dives into the darkness, he drops truth bombs from the latest Operator Training Summit: how the next gen of Special Warfare candidates are showing up hungrier, sharper, and more locked-in than ever.Then it’s straight into the fire — a double murder-suicide at Wright-Patt that exposes the ugly human cost behind the “we’re fine” press releases, and another tragic death tied to the M18 fiasco that’s making the Air Force and SIG Sauer sweat bullets. Peaches doesn’t do conspiracy fluff, but he’s not ignoring the smoke either. From leadership blind spots to the DOD’s “everything’s under control” theater, this episode cuts through the propaganda with a scalpel.By the time he’s done, you’ll be questioning whether “service before self” still means anything when people are dying under the weight of bureaucracy. And yeah, he somehow still lands the plane with a sliver of hope — free school meals, community support, and a reminder that helping each other is still the only mission that matters.So strap in, buttercups. This one’s raw, uncomfortable, and 100% Ones Ready.⏱️ Timestamps: 00:00 – What “Attributes-Based Selection” Really Means 02:00 – OTS Nashville Recap: Savage Coaching, Crushed Hips, and Better Recruits 04:30 – Vegas Operator Training Summit: Why You Can’t Miss This One 05:00 – The Air Force’s Dark Week: Wright-Patt Murder-Suicide Breakdown 09:00 – How the Investigation Unfolded (and Why It’s So Damn Messy) 13:30 – M18 “Accidental” Shooting: Cover-Up or Catastrophe? 15:30 – Conspiracy Corner: SIG Sauer, DOD, and a Dead Airman 18:00 – Finally, Some Good News — Free School Meals for DOD Families 20:00 – Government Shutdown Reality Check: Who’s Actually Suffering 22:30 – Peaches’ Final Word: Check on Your People and Stay Frosty🎯 Call-to-Actions: 👍 Smash that like button if you actually give a damn. 🔔 Subscribe so you don’t miss the next truth dropSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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MBRS 84: America’s #1 Fear Is… a Microphone? Trent Wrecks Your Comfort Zone.
Send us a textYou’re not scared of dying—you’re scared of speaking in public. Trent drops a caffeine-fueled sermon on fear, fragility, and why most Americans are terrified of the wrong things. While Peaches and the crew stare down parachute malfunctions and gunfights, the average dude’s biggest nightmare is… giving a PowerPoint. Wild. This episode isn’t about being fearless—it’s about using fear as fuel. Trent tears into soft excuses, the “I’m a nobody” mindset, and the biggest psyop in America: thinking your skeletons disqualify you from doing good. If you’ve ever said, “I’d rather die than public speak,” buckle up. This one’s your wake-up call to stop hiding and start acting—because fear’s either your leash or your launchpad.⏱️ Timestamps: 00:00 – The biggest psyop in America: “You’re too flawed to lead.” 02:10 – Why fear of public speaking proves how soft we’ve become. 05:40 – How military training rewires fear into action. 10:15 – Facing death to learn what really matters. 14:30 – Turning anxiety into purpose. 19:00 – Fatherhood, competition, and the power of fear. 21:45 – From scared kid to special operator: Trent’s real talk on growth. 24:10 – Why good people stay silent—and how that’s killing us. 28:40 – Fear isn’t the enemy. Comfort is.🎯 Call-to-Actions: 👍 Smash that Like button if you felt called out. 🔔 Subscribe before fear talks you out of it. 💬 Drop your take—what’s your dumbest fear? 🌟 Leave a review and prove you’ve got backbone. 🪖 Join the Ones Ready Membership to level up your mindset. 👕 Grab the gear at the Ones Ready merch store.Join this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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Ep 521: Sleep Like a Sniper: FBI Dr. Leah Kaylor Wrecks Your Melatonin & Booze Habits
Send us a textEverybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI’s resident sleep assassin, to expose every lie you’ve ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one’s a brutal wake-up call. Leah demolishes the “I’ll sleep when I’m dead” crowd and drops science that’ll make your caffeine addiction blush. If you’re a high performer running on fumes, this episode’s your intervention.⏱️ Timestamps: 00:00 – The Lie You Tell Yourself About Sleep 02:45 – Why Peaches’ Guest Works for the Freakin’ FBI 05:10 – If Sleep Were a Drug—You’d Be Hooked 09:20 – Melatonin: Legal Candy, Stupid Choice 14:40 – Benadryl, Dementia & Dumb Decisions 26:00 – Booze vs. REM Sleep: Who Wins? (Hint: Not You) 33:10 – Caffeine: The Most Socially Acceptable Drug 38:00 – The Wind-Down Routine You’re Too “Tough” to Try 44:00 – Waking Up at 3AM? You’re Doing It Wrong 47:00 – Cool Beds & Hot Science: Fixing Your Sleep Game 49:00 – The Book, The Doc, and the Final Gut Punch🎯 Call-to-Actions: 👍 Smash that like button 🔔 Subscribe so you don’t miss the next reality check 💬 Drop your worst sleep habit in the comments 🌟 Review the show—it fuels the mission 🪖 Join the Ones Ready Membership for real operator insight 👕 Hit the merch store—look good while you rest upSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
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Ep 520: The Broken Medal System: Why the Wrong People Keep Getting Recognized
Send us a textPeaches and Active Duty CCT, MSgt Dan torch the myth of “fair” awards in the military. This one’s not a feel-good story—it’s a reality check. From Manda Bay to the Pentagon, the boys call out the clown show where some people collect medals for surviving the wifi going out while others who actually fought for their lives get nothing. Dan drops receipts straight from the battlefield, naming the hypocrisy, inflated hero worship, and bureaucratic nonsense that’s poisoning the ranks. Peaches brings the heat, asking what integrity really means when ribbons matter more than reality. If you’ve ever wondered why the system feels rigged, buckle up. This one’s a gut punch.⏱️ Timestamps: 00:00 – “That didn’t happen.” Dan calls out false war stories. 04:00 – The Manda Bay attack that never should’ve happened. 09:00 – The medal inflation problem: Valor vs. participation trophies. 14:00 – Security Forces myths get shredded. 19:00 – When leadership rewards fiction over facts. 27:00 – Silver Stars for drone kills? Come on. 33:00 – Angel on the battlefield... or PR stunt? 40:00 – Leadership gaslighting and the politics of awards. 47:00 – Peaches drops the hammer: Integrity first, or nothing.🎯 Call-to-Actions: 👍 Smash that like button if you’ve seen the same BS. 🔔 Subscribe for more unfiltered truth from the Ones Ready crew. 💬 Drop your take—ever seen someone get a medal they didn’t earn? 🌟 Leave a review to keep the conversation raw and real. 🪖 Join the Ones Ready Membership for inside access. 👕 Grab your gear at OnesReady.com.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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