Welcome to 'Next Level Athletes,' the ultimate podcast for aspiring athletes. Our show offers insider tips, expert advice, and real-life stories from elite athl...
In this episode, I’m answering YOUR questions! You guys sent in hundreds, and I’ve pulled the most important ones to break down everything you need to know about fueling, training, and performing at the highest level. No fluff—just straight answers to the biggest questions athletes are asking right now. LFG!!!
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38:34
018 - Kelsey Poulter - Hydration 101
In this episode, we’re breaking down everything hydration. We’re diving into the science of hydration. You’ll learn what to hydrate with, how to hydrate, and when to hydrate it for maximum performance.
Without proper hydration you can die, let alone not perform well. If you have listened to the nutrition 101 podcast, this is the next step!
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24:58
017 - Kelsey Poulter - Sports Nutrition 101
In this episode, we’re breaking down the core foundations of sports nutrition. We’re diving deep into the big three macronutrients: carbs, fats, and protein. You’ll learn what to eat, how much to eat, and when to eat it for maximum performance.
Nutrition is the tide that raises all boats, and this podcast is your key to unlocking real progress. This podcast is for the athlete that is ready to see real progress. This is for the athlete that is sick of seeing their work and effort go down the drain.
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43:30
016 - Tim Riley - Texas Longhorns Strength and Conditioning
In this episode of the Next Level Athlete podcast, we sit down with Tim Riley, head strength and conditioning coach for the University of Texas men’s lacrosse team and director of sports performance at Kollective in Austin. Tim’s experience spans from training elite high school athletes to working with NFL, NBA, and professional lacrosse players, giving him a unique perspective on what it takes to achieve peak athletic performance. Tune in as we explore the top 10 exercise every athlete should do to increase athleticism and performance, ways that athletes can set themselves apart, and genetics vs. work when it comes to performance.
Zack Zillner. The man, the myth, the legend. I'm a huge fan of this dude and everything that he preaches. So put your phones down. Turn up the volume and listen up. Zack Zillner is the head athletic performance coach of the University of Texas women's basketball team.
He dives into deliberate practice, setting goals and the role of intentionality in achieving success in high level collegiate sports. We tap into how important it is for athletes to align their actions with their goals, and to make choices that support their development towards those goals. Along with the significance of small choices that are made every day, that compound over time and create success.
If you guys want to hear how high level collegiate athletes are trained and how they eat, then this is the podcast for you.
Welcome to 'Next Level Athletes,' the ultimate podcast for aspiring athletes. Our show offers insider tips, expert advice, and real-life stories from elite athletics. Tune in as we explore topics like recruiting strategies, elite nutrition, training regimens and mental toughness from division 1 and professional athletes, as well as expert coaches. Whether you're dreaming of a college scholarship or eyeing a professional career, we provide the guidance and inspiration you need. Tune in to unlock your full potential and take your skills and career to the next level.