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Myleik Teele's Podcast

Podcast Myleik Teele's Podcast
Myleik Teele
In our ever-evolving world and constant barrage of content and information, most people feel paralyzed and unable to sift through how to proceed. Despite the ac...

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5 of 235
  • 224: Consistency Isn’t the Problem
    Are you judging yourself for not mastering things no one ever taught you? In this episode, I unpack the shame hidden in phrases like “at this big age,” and why adulthood was never meant to be a finish line. From emotional regulation to money management, we’re talking about skills—not character flaws. It’s not too late. You’re not too old. You’re just learning—and that’s powerful. Resources: Magic Hour Workshop  – For reclaiming your time and energy with compassionate structure Private Coaching – Support to shift your story and build new skills Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 223: Let’s Give ‘Best Self’ a Rest
    I’m giving “best self” a rest. Lately, it feels like everywhere I turn, someone is refining, optimizing, or reinventing themselves—and honestly, I’m exhausted by it. In this episode, I’m unpacking why the constant pursuit of better can turn into a never-ending loop of dissatisfaction. What if real growth isn’t about proving anything but simply allowing yourself to be present? Let’s talk about it. Resources Mentioned My Substack Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 222: Accountability, Confidence & Style: Listener Q&A
    In this special Ask Me Anything episode, I sit with podcast listener Ashley Cole, an educator and writer, to answer her thoughtful questions on self-accountability, personal growth, fashion, wine, and more. We talk about moving past mistakes, handling tough conversations, staying grounded in uncertain times, and even what makes a great bottle of wine. It’s an insightful, fun, and honest conversation you won’t want to miss! Resources Mentioned Ashley Cole: @ashyy_dashyy Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Myleik + Do See Eat Drink Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 221: Burnout Fix: The Missing Piece Beyond Rest
    You’re resting, but you’re still exhausted. Why? Because rest stops exhaustion, but recovery restores you. In this episode, I break down the key difference between rest and recovery, why burnout isn’t just about doing too much but about not replenishing enough, and how to integrate true restoration into your life. If you’ve been feeling drained no matter how much you “rest,” this is for you. Let’s talk about how to shift from just pausing to actually rebuilding your energy, clarity, and resilience. Resources Mentioned Sleep Mask DO SEE EAT DRINK Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 220: Love Isn’t a Hustle: Healing Unhealthy Relationship Cycles
    I’m talking to Dr. Alexandra Solomon on this episode; one of my favorite voices on love and relationships. We’re talking about how our childhood shapes the way we love, why we’re drawn to certain relationship patterns, and what it really means to be relationally self-aware. Dr. Solomon breaks down emotional availability, the myths we believe about attraction, and why love isn’t something you fall into—it’s something you step into. This conversation is a must-listen if you want to approach relationships with more clarity, confidence, and intention. Resources Mentioned Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want  Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Myleik Teele's Podcast

In our ever-evolving world and constant barrage of content and information, most people feel paralyzed and unable to sift through how to proceed. Despite the acceleration of change, what remains consistent -- are the rules of managing oneself. Myleik Teele, an entrepreneur, and mentor to the masses, helps people position themselves over a lifetime by mastering themselves over and over again. You can listen to her insights every week.
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