Movement Made Better Podcast

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and external shoulder rotation, and the importance of breath in mobility work.

 

In this podcast, we discuss:

00:00 - Horror Movies

04:11 - Sprinting every single day

07:21 - Achieving fitness goals without adherence to fitness dogma

09:36 - Marathon Des Sables

14:34 - How “play” shapes your life

21:22 - Internal / External shoulder rotation - Why is it important?

25:15 - Simple day-to-day shoulder mobility tips

28:10 - Sport specific shoulder mobility

31:18 - Opening shoulder rotational capacity

32:32 - Analyzing shoulder limitations

37:48 - Breathing patterns and Mobility

42:15 - Alligator breathing (corrective exercise)

44:10 - Nasal breathing

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.

 

In this podcast, we discuss:

00:00 - Austin Texas BBQ

07:32 - Benefits good external hip rotation

16:30 - What is more important for golf — Internal or external hip rotation?

19:03 - Training external rotation for tight adductors?

29:14 - Simple tips and tools for training int/ext hip rotation

31:07 - External Rotation - Top 2 Exercises

34:30 - Non-gym training for int/ext hip rotation

 

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re controlling it, is okay.

 

In this podcast, we discuss:

01:00 - Internal hip rotation

05:50 - Favorite ways to train internal rotation

13:27 - Internal hip mobility regressions

15:36 - Con’s of NOT having internal hip rotation

21:08 - Lateral movement & Power generation 

32:43 - 90/90 Drill

35:08 - Knee Health 

37:24 - Valgus knee activation

 

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about expectations vs reality within the fitness industry.

 

In this podcast, we discuss:

01:35 - Cookies | Dough Dealerz

05:23 - Exp. Vs. Reality | Discipline

10:52 - Exp Vs. Reality | Performance

14:16 - Exp Vs. Reality | Patience

17:03 - Exp Vs. Reality | Nutrition

33:44 - Exp Vs. Reality | Mobility

38:35 - What does meeting expectations do for you?

 

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. 

 

In this podcast, we discuss:

00:00 - Heatwaves & Hockey

07:58 - Ray        | #1 - Palloff Press

11:04 -  Neal      | #1 - Hill Sprints

14:40 - Dennis   | #1 Crawling

18:02 - Ray        | #2 - Carries

27:56 - Neal       | #2 - Weighted Hip Strengthening

29:41 - Dennis   | #2 - Carries (Wall ball crawls)

34:41 - Ray        | #3 - Landmine Drills

39:17 - Neal.      | #3 - The Muscle Snatch

42:22 - Dennis   | #3 - Tag

44:41 - Ray        | #4 - Squats

49:37 - Neal      | #4 - Pull Ups

57:05 - Dennis. | #4 - Walking Backwards

1:07:43 - Super bowl picks

 

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/