Moms of Tweens and Teens

• The Truth About Unmotivated Teens (and What to Do About It) with Dr. Melanie McNally

  Send us a textDo you have a teen who spends most of their time in their room, glued to their phone, avoiding homework, and tuning you out—no matter what you say or do? You’re not alone—and today’s conversation will help you understand what’s really going on and what you can do about it.In this powerful and practical episode, Sheryl sits down with Dr. Melanie McNally, clinical psychologist, brain coach, and author of Helping Your Unmotivated Teen: A Parent’s Guide to Unlock Your Child’s Potential and The Emotionally Intelligent Teen. Since 2013, Melanie has helped hundreds of adolescents build emotional intelligence, motivation, and confidence—and today, she’s sharing her insights with us.You’ll hear why so many teens struggle with motivation today, how technology is affecting their brains and emotions, and what we can do as parents to help our tweens and teens develop drive, grit, and goals. You’ll also hear why the first step to helping your teen might be looking at your own phone habits—and how modeling change can make all the difference.What You’ll Learn (quick hits)Why tech disrupts self-regulation—and how to set simple family guardrailsThe listening shift that opens teens up (pause, reflect, then respond)Using both intrinsic and extrinsic motivators wiselyPairing structure with choice (e.g., “one sport + one club,” teen’s choice)How to spot small wins and transfer those skills to schoolWhere to Connect with Dr. Melanie:Website: drmelaniemcnally.com • Instagram: @drmelaniemcnally Books: Helping Your Unmotivated Teen : https://amzn.to/3IUpRc2The Emotionally Intelligent Teen: https://amzn.to/3VSlzF8Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

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• From Cooking to Confidence: Helping Teens Develop Life Skills with Katie Kimball

  Send us a textDo you ever feel like all your tween or teen eats is buttered noodles or ramen? 🙋‍♀️ I hear this from so many moms — and I’ve been there too! We want our kids to eat healthier and learn life skills, but with everything on our plates, it feels impossible to make it happen.That’s why I’m so excited about this conversation with Katie Kimball. Katie is a mom of four, a former teacher, and the creator of Kids Cook Real Food, named the best online cooking class for kids by the Wall Street Journal. She’s passionate about helping families build a healthier relationship with food, and she has a gift for teaching kids (and parents!) the skills they need in the kitchen — and beyond.In this episode, Katie shares:How cooking can be a powerful way to connect with our kids and teach resilience.Why getting tweens and teens involved in the kitchen is one of the best gifts we can give them.Practical ways to help picky eaters expand their palate (without the battles).The life skills our kids gain when we let them take ownership and even fail in safe ways.How food impacts everything from mood to skin to energy — and how to help our kids notice it too.This was such a fun and eye-opening conversation. Katie reminds us that teaching our kids to cook isn’t about adding another thing to our never-ending list — it’s about inviting them into everyday life in ways that lighten our load, build their confidence, and set them up for success.Where to find Katie:👉 You can grab some of Katie’s free resources at kidscookrealfood.com/tweens-and-teensYouTube: https://www.youtube.com/@KatieKimballInstagram: https://www.instagram.com/katiekimballkidscook/.Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

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• How to Create Margin and Care for Your Soul as a Mom with Tyra Lane-Kingsland

  Send us a textFeeling burned out? Need some encouragement and inspiration? Or maybe you just need to hear a little reassurance today? Well, friend, you are in the right place. I am so excited to welcome our special guest, Tyra Lane-Kingsland, to the show!Whenever I talk to Tyra, I leave feeling so encouraged, refreshed, inspired, and filled up. She’s like going to an emotional chiropractor!She is a mother of six, the founder of Inspired Life, a passionate coach, speaker, author, and a true advocate for the well-being of moms everywhere.In this episode, she brings such wisdom about creating margin, setting boundaries, and prioritizing self-care. Tyra reminds us that our worth is not tied to our children’s achievements or our ability to do it all.Whether you’re overwhelmed, weary, or just need a little inspiration, Tyra’s words will help you feel lighter, more grounded, and empowered to care for your own heart as you care for your family.Let’s dive in!Where to find Tyra:Website: https://www.inspiredtolivefully.com/about/meet-tyra/Instagram: https://www.instagram.com/inspiredfully/YouTube: https://www.youtube.com/results?search_query=Tyra+Lane+KinglandFacebook: https://www.facebook.com/inspiredfullySupport the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

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• How to Help Your Teen Plan for College (Without the Debt) with Shellee Howard from College Ready

  Send us a text🎓 Feeling overwhelmed by the college process? You’re not alone.Whether your teen is unsure about their future or you’re wondering how you’ll ever afford college, this episode is packed with wisdom, clarity, and hope.I’m joined by Shellee Howard, founder and CEO of College Ready and mom of four—all of whom graduated debt-free, including a Harvard grad. Shellee shares how she turned her own confusion and frustration into a mission to help families navigate the college process with confidence, strategy, and clarity.✨ In this episode, we talk about:Why most families start in the wrong place when planning for collegeHow to help your teen discover who they are and what lights them upWhat makes a standout college essay (and how her son got into Harvard!)Why so many teens feel lost—and what to do about itHow to explore options without pressure and avoid massive debtThe ONE thing that can make all the differenceWhether your kid is a planner or a dreamer (or doesn’t even want to think about college yet), Shellee’s insight will help you support them with compassion, strategy, and a realistic plan.Where to find Shellee:FREE RESOURCE: Shellee is offering my listeners a free 30-minute consultation to help you get clear on what’s next. Visit 👉 https://collegeready.plan.infoInstagram: https://www.instagram.com/collegereadyplanWebsite: https://collegereadyplan.com/Contact Shellee to set up free consultation: [email protected] out Shellee’s bestselling book: How to Send Your Student to College Without Losing Your Mind or Your Money – https://amzn.to/3JjfNsWSupport the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

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• Moving, Clutter, and Creating Community | Interview with Ali Wenzke, Author of The Art of Happy Moving

  Send us a textHave you recently moved—or are you simply trying to feel more at home where you are? In this uplifting episode, I sit down with Ali Wenzke, author of The Art of Happy Moving, who has moved 10 times in 11 years and brings a wealth of wisdom on building community, letting go of clutter, and finding joy in life’s transitions.We dive into:The emotional side of moving (and why it’s not talked about enough)Practical, doable decluttering tips (even with sentimental items and kids!)How to make new friends as an adult without the pressureSupporting kids through the challenges of a moveWhy gratitude and connection are the real keys to happiness—wherever you live✨ Whether you’re preparing for a move or just looking to deepen your sense of belonging, this conversation will leave you feeling encouraged, empowered, and inspired to take your next step.📘 Grab Ali’s book, The Art of Happy Moving:📸 Follow Ali on Instagram: https://instagram.com/alliewenzke🌐 Visit her blog: https://artofhappymoving.com💗 Learn more about the Moms of Tweens and Teens Community: https://momsoftweensandteens.com📱 Follow Moms of Tweens and Teens on Instagram: https://www.instagram.com/momsoftweensandteensSupport the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.

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