momplex with Scottie Durrett

• I’m a Bad MFer & Other Mantras I’m Giving My Kids

  As a mom and life coach, I'm passionate about understanding the power of our subconscious mind. I've learned that 95% of our thoughts, actions, and feelings are controlled by our subconscious, which means we're essentially living out a script written long ago. By changing our internal dialogue and beliefs, we can transform our reality. I teach this to my kids and myself daily - using positive affirmations, visualization, and understanding that we're both the problem and the solution. Our thoughts are chemical messengers that can trigger stress or healing. By speaking to ourselves with kindness and belief, we can literally rewire our brain and create the life we want. If you’re ready to break cycles, boost your confidence, and raise empowered, emotionally intelligent kids, this one is for you. Let’s rewire your thoughts and raise the next generation with some serious inner power. Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:👉 EFT Link Book Your 1:1 Clarity Reading Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉https://scottiedurrett.com/store/soul_reading Need Deeper Support? Book 1:1 Mama Support!  Let’s shift your energy and reconnect to your power.  👉https://scottiedurrett.com/store/badassrebirth You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛  Feeling Stressed? This 7-Minute Tapping Reset Is for You  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 307: 5 Mindset Shifts Every Overwhelmed Mama Needs (Especially Right Now)

  Feeling like May might actually break you?Mama, you are so not alone. Between school wrapping up, schedules blowing up, and the mental load hitting new levels—this season is A LOT. But here’s the good news: you don’t have to white-knuckle your way through it or wait til it's over to feel better.In this episode, I’m sharing 5 powerful mindset shifts that will help you go from overwhelmed and over-it… to grounded, clear, and actually okay (even if everyone in your house is losing it). These are the exact shifts I use when I feel like I’m losing my grip—and I promise, they’ll help you breathe easier and parent from peace, not panic.Links + Soul Support  FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:EFT Link Book Your 1:1 Clarity ReadingGet unstuck, tune in, and find your next right move—because you deserve clarity and confidence. https://scottiedurrett.com/store/soul_reading Need Deeper Support? Book 1:1 Mama Support!Let’s shift your energy and reconnect to your power.https://scottiedurrett.com/store/badassrebirth You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 306: The Green Door Life Vision for Strength and Nutrition

  I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ago. We're not talking about another diet hack or magic pill, but real healing that addresses the root of why so many moms feel disconnected from themselves. Have you ever looked in the mirror and wondered, "Who am I?" or felt like your body is constantly screaming at you? Me too. Shannon and Lisa are here to help us stop white-knuckling through motherhood, perimenopause, and life, and start actually thriving. We're breaking down nervous system regulation, intuitive nourishment, and how to build inner strength without shame or self-abandonment. This episode is your permission slip to stop punishing your body and start listening to it. If you're a mom who's ready to feel good again, this conversation is going to be your full-body exhale. Let's freaking go. Shannon Morse Shannon Morse is the Co-Founder and Chief Visionary at The Green Door Life. With over 20 years of experience in personal training, nutrition, and trauma-informed coaching, she guides individuals toward lasting transformation through a holistic, science-backed approach. Shannon blends strength training, nervous system regulation, and spiritual awareness to help clients reconnect with their bodies and find balance. She holds certifications in Pilates, energy healing, and nutrition, and specializes in helping people release emotional blocks and reclaim their vitality. Based in Tennessee, Shannon is passionate about creating a safe, empowering space for people to transform from the inside out. Lisa Kirby Lisa Kirby is the Co-Founder and Operations Lead at The Green Door Life, where she helps clients break free from restrictive diets and rebuild health through personalized, sustainable strategies. With 25+ years of experience, she is certified in nutrition, hormone health, and behavioral coaching. Lisa focuses on metabolic optimization, strength training, and helping clients honor their unique physiology. Her mission is to help others feel strong, energized, and confident in their bodies. Based in Buda, Texas, Lisa is also a music enthusiast and family-focused entrepreneur who combines practical know-how with deep compassion to support transformational change. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 305. Beyond Burnout: Prioritizing Your Mental Health (and Teaching Your Kids to Do the Same)

  As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't just about us, but about the example we set for our children. Drawing from my own experiences, I highlight the critical signs of maternal burnout and the need to listen to our body's signals. I encourage moms to check in with themselves, seek support, and understand that asking for help isn't a weakness—it's strength. With one in five teens facing mental health challenges, I believe we must model emotional resilience and self-compassion. By sharing our stories openly, we can normalize mental health conversations and create a supportive environment for ourselves and our children. This episode is a raw, honest call to prioritize our mental well-being. Resources & Support - Crisis Support (U.S.) 988 Suicide & Crisis Lifeline – Call or text 988 https://988lifeline.org/ Free, 24/7, confidential support for people in distress. BetterHelp – Online therapy with licensed professionals Open Path Collective – Affordable counseling for individuals and families Psychology Today – Search therapists by zip code, issue, or insurance The Trevor Project – Support for LGBTQIA+ youth Child Mind Institute – Resources on parenting, anxiety, depression, and teen mental health National Alliance on Mental Illness (NAMI) – Education, peer support, and advocacy 1:1 Support, Clarity Readings, EFT sessions, or private coaching: DM me on Instagram or visit scottiedurrett.com Online Therapy & CoachingFor Parents & TeensWant to work with me?Listener Love + CTA If this episode spoke to you, send it to a friend. Screenshot it, text it, post it—let’s keep the conversation going so no mama feels alone in her struggle.If you haven’t yet, be sure to follow, rate, and review the show. Your feedback helps more mamas find MOMPLEX and helps me keep creating episodes that matter. Subscribe on Apple, Spotify, or wherever you listen.  Need support? Reach out. My DMs are always open: @scottiedurrett988 Lifeline 988 Lifeline: At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…  betterhelp.com: BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy! Openpathcollective.org: Open Path connects clients in need with mental health professionals who offer affordable therapy for $40-70 per session. (613 kB) Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 304. Tapping on Anxiety: A Gentle Practice to Calm Your Nervous System

  I delve into the transformative practice of Emotional Freedom Technique (EFT), commonly known as tapping. Initially skeptical, I discovered tapping as a gentle yet powerful tool to manage anxiety and stress, especially amidst the chaos of motherhood. Tapping combines elements of acupuncture and emotional acknowledgment, allowing us to soothe our nervous systems through simple, self-administered techniques. During the episode, I guide listeners through a step-by-step tapping sequence, encouraging them to voice their feelings and embrace their emotions without judgment. This practice isn't about eliminating anxiety but about recognizing and nurturing ourselves through it. Whether you're overwhelmed or just seeking a moment of calm, tapping offers a path back to self-connection. Join me as we breathe, tap, and journey together towards emotional freedom. Want to watch this session? Catch the full video on YouTube: --> YouTube.com/@scottiedurrett765 Curious about working with me 1:1 using EFT? --> Hop on the Client Waitlist here → Instagram.com/scottiedurrett (DM me “EFT Waitlist”) And if this episode lit something up in you—subscribe to MOMPLEX so you never miss a dose of real talk, soul support, and mama magic. Learn more about your ad choices. Visit megaphone.fm/adchoices

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