Mindspo

Rochelle Fox | Mindset, Meditation & Manifestation Teacher
Mindspo
Latest episode

130 episodes

  • Mindspo

    129. I Have a Theory About People Who Are Obsessed with Personal Growth

    2026/1/30 | 31 mins.
    If you've ever felt like you talk about wellness "too much" or wondered why you can't stop consuming every personal growth podcast you find - this episode might be your sign.
    Soll and I talk about why your obsession isn't random, what happens when the wrong people have all the audacity, and who’s actually meant to teach in this space.
    You'll know if this is for you.
    → Explore the Teacher Training & book a free call to see if this is your path

    Find us:
    IG: @rochelle_fox | @chrissoll | @mindspo
    TikTok: @rochelle_fox | @mindspo
    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
  • Mindspo

    128. I Have a Theory That Life Is A Game

    2026/1/29 | 21 mins.
    Life is a game, whether you see it that way or not. The question is: are you playing it as the main character, or are you an NPC?
    In this episode, I'm joined by Soll and we're breaking down what it means to be a player versus an NPC in the game of life. We talk about why some people stay stuck in the same storylines, how to break free from limiting programs, and why now is the most insane time in history to step into your main character energy.
    If you've ever felt like you're just going through the motions or holding yourself back from expressing who you really are, this one's for you.
    → Become a Mindspo Certified Meditation & Regulation Teacher
    Find us:
    IG: @rochelle_fox | @chrissoll | @mindspo
    TikTok: @rochelle_fox | @mindspo
    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
  • Mindspo

    127. I Have A Theory That You'll Never Feel Peace In Something You Weren't Meant To Settle In

    2026/1/28 | 13 mins.
    That thing you keep forcing? The place you can't get comfortable no matter how hard you try? I don't think it's you. I think your soul already knows what your brain hasn't caught up to yet.
    → Become a Mindspo Certified Meditation & Regulation Teacher

    Find me:
    IG: @rochelle_fox | @mindspo
    TikTok: @rochelle_fox | @mindspo
    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
  • Mindspo

    126. I Have a Theory That Your Next Level of Success Doesn't Come From a Better Mindset, but a More Regulated Nervous System

    2026/1/27 | 26 mins.
    If you've been doing all the mindset work, but you're still feeling blocked, exhausted, or dysregulated, this is for you.
    Your next level of success doesn't come from a better mindset. It comes from a more regulated nervous system.
    I'm breaking down the mindset trap, why your body keeps the score, and how your nervous system is the actual gatekeeper to your success.
    → Get 50% off your Mindspo app subscription with this link

    Find me:
    IG: @rochelle_fox | @mindspo
    TikTok: @rochelle_fox | @mindspo
    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
  • Mindspo

    125. I Have A Theory That Your Purpose Is To Have An Experience

    2026/1/26 | 10 mins.
    If you’ve ever felt lost trying to figure out your purpose or felt pressure to have one clear mission statement for your life, I need to tell you something.
    I spent years obsessing over finding my purpose. I wanted a contract, a manual, something that said “this is what you’re meant to do Rochelle.” But the more I searched for it, the more frustrated I got.
    Then I realized something that completely shifted how I see my life. This episode is a stream of consciousness I wish I could download into my past self. So if you've ever felt the pressure of needing to have it all figured out, this one's for you.
    → Get 50% off your Mindspo App subscription with this link
    → Join me for a retreat
    → Get my book Magnetic

    Find me:
    IG: @rochelle_fox | @mindspo
    TikTok: @rochelle_fox | @mindspo
    YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

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About Mindspo

What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo
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