We are about community. No matter where you come from, no matter what your background is, as long as you are in pursuit of self-improvement, you will fit right ...
Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instill healthier habits. Kyle shares what he has learned that people can use to improve their own mentality, diet and health habits. This is week 3 of Project Leo.
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40:14
Episode 016 - Project Leo Week 2
Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instil healthier habits. Kyle shares what he has learned that people can use to improve their own diet and health habits. This is week 2 of Project Leo.
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32:37
Episode 015 - Project Leo Week 1
In this episode we chat over zoom about Project Leo. Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instil healthier habits. Kyle shares what he has learned that people can use to improve their own diet and health habits.
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53:01
Episode 014 - Why we do what we do
In this episode Kyle and Didier discuss why Mindset Movement exists and how they help people become more mentally resilient. They discuss tools and training methods that you can apply to your own life and highlight how these techniques help you become more mentally tough and handle adverse events in your life. Kyle's mother recently passed and they talk about how ultra training and the mentality we instil at Mindset Movement helped him deal with this.
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58:40
Episode 013 - Kyle Evans Ice Ultra
In this episode Didier talks to Kyle about running 230km through the Arctic Circle. He did this to raise funds for the Quiver Foundation in support of recovering addicts. We discussed the power of not giving up, his journey from living out of a bag to completing the Ice Ultra, the reality of training vs instagram "training", why doing hard things is important, running to help inspire and uplift others. This was a good one! If you want to donate to the Quiver Foundation you can do so here: https://www.gofundme.com/f/Quiver-Foundation
We are about community. No matter where you come from, no matter what your background is, as long as you are in pursuit of self-improvement, you will fit right in. We are here to uplift, improve, and empower each individual to embark on their own personal growth journey. We give you the tools you need to succeed in life. Our programmes are designed to grow your self-discipline and mental resilience. On the podcast we talk to people about their stories and how their lives have been transformed through endurance sport. We hope you can take these lessons and apply them to your own life.
South Africa