LET’S TALK ATTACHMENTS

• The Unspoken Pain of Avoidant Attachment

  In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who’s lived it.We discuss:🔹 Why he resisted change in past relationships — believing emotional distance was a strength🔹 How self-protection became self-disconnection🔹 The breakup that made him realize his avoidant patterns were the root cause🔹 Why avoidants do love deeply — and how fear keeps it buried🔹 Reconnecting to his emotional self and finding fulfilling love🔹 Closure for anyone hurt by someone with avoidant attachmentThis one is for anyone who’s struggled to love — or be loved — with a guarded heart.Learn about Attachment Coaching with Jessica HERE.

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• What Dating Securely Has Taught Me

  In this personal episode, I take you behind the scenes of a recent dating experience that stirred up both growth and grief — and revealed just how far I’ve come on my attachment healing journey.As someone who used to operate from a fearful avoidant (leaning anxious) attachment style, I now move through dating with much more self-trust, clarity, and compassion. But that doesn’t mean the old patterns don’t still surface — especially when connection, chemistry, and unmet needs collide.I’ll walk you through how I navigated this dynamic from a secure place, the conversations I had, and ultimately, how I honored myself enough to walk away when alignment wasn’t there — even when it felt good in the moment.If you’ve ever struggled to balance attraction with long-term compatibility, or felt pulled between your heart and your values, this episode is for you.Takeaways include:The difference between chemistry and compatibilityHow to identify your unmet needs in real timeWhy even "kind and available" people might not be the right fitWhat it looks like to actually date from your secure selfHow to exit with integrity when your paths don’t align🎧 Plus: Only 2 more days to join the My Secure Self Membership for just $1 your first month! Get access to group coaching, monthly workshops, and tools to help you build secure, aligned relationships HERE.Looking for 1:1 support, learn more about attachment coaching here.

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• Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories)

  Today on the podcast, we’re joined by the lovely Meghan Gatto.Meghan went through the My Secure Self group coaching program this past summer with the goal of deepening her understanding of anxious attachment — and learning practical tools to break unhealthy relationship patterns.In this episode, we dive into:​Breaking the cycle of anxious attachment​Attraction to avoidant partners—and how to stop that​How your body signals when you’re in the wrong relationship​Approaching dating from a secure lens​Knowing your needs, raising your standards, and setting boundaries​And we finish off with my signature Secure Self visualization to help you shift from anxious to secure attachmentMy Secure Self Membership - Join for $1 today 🎉 1:1 Attachment Coaching

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• Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories)

  Today, I’m excited to introduce Joe Reilly, an incredible human and former coaching client of mine, who has been actively working to break his anxious attachment patterns and step into his secure self. We dive into:The challenges of anxious attachmentHis pattern of dating avoidant partners and where that inclination comes fromHealing through a recent breakupLearning to be okay with being aloneHow he’s been building a secure relationship with himself through this season so that he can be more intentional about his next partner, rather than make decisions from a place of scarcity or insecurity.If you’re looking for a heartfelt conversation about attachment, healing, and self-growth, this episode is for you.Contact Joe Reilly: www.joereilly.orgInstagram: @joereillymusicAttachment Coaching with Jessica:1-1 Attachment Coaching (8-weeks)My Secure Self E-Course

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• How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor

  If you’ve been listening to the podcast for a while, you know I love exploring how attachment styles impact all areas of life—not just relationships with people. Through my own healing work, I’ve noticed that as I became more secure and confident within myself, that same transformation began to reflect in my relationship with everything—including money!That’s why I invited Shamina Taylor, a former attorney turned Wealth Consciousness Mentor and author of the Amazon #1 Best Seller Unlocking The Quantum Woman, to share her expertise on:How attachment styles influence our relationship with moneyThe importance of wealth consciousnessUnderstanding masculine and feminine energy in making moneyHow a scarcity mindset—whether with people or money—keeps us stuck in insecure attachment patternsPractical tips to shift your attachment to money and open yourself to more abundanceFind Shamina:Daily CEO Money Making Moveswww.shaminataylor.comInstagram: @shaminataylorPodcast: Unapologetically RichAttachment Coaching with Jessica:1-1 Attachment Coaching (8-weeks)My Secure Self E-Course

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