LET’S TALK ATTACHMENTS

• When Abandonment Is Emotional, Not Physical

  Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it shapes our attachment style, and what we can do to begin healing from it.If you’re ready to break free from patterns of abandonment and feel secure within yourself and your relationships, you can learn about 1-1 Attachment Coaching with me here.

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• Healing Your Attachment Through God with Gretchen Costanzo

  In this heartfelt episode, I sit down with Gretchen Costanzo, a certified integrative attachment coach and creator of the Living Connected Method, to talk about what it means to create a secure relationship with God — and how transformational that can be for your healing and relationships. We explore how God can become your steady rock, the connection between faith and secure attachment, and what it looks like to date from a place of spiritual security and emotional grounding.Whether you’re rebuilding your faith or curious about how your relationship with God shapes your attachment patterns, this conversation will meet you right where you are.Contact Gretchen:https://attachment.coach/[email protected] Coaching with Jessica:Book a free clarity call here@thejessicadasilva

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• Passive vs. Rigid Anxious Attacher: Two Faces of Anxious Attachment

  Not all anxious attachers look the same. In this episode, I explore the Passive Anxious Attacher, who protects against loss by shrinking back, and the Rigid Anxious Attacher, who holds on tightly to feel secure. You’ll learn how to tell the difference, why both stem from the same fear of abandonment, and how to begin moving toward secure connection.💛 Learn more about my Attachment Coaching Services or book a free Clarity Call through the link here.

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• Passive vs. Rigid Avoidant Attacher: Two Faces of Avoidant Attachment

  Not all avoidants look the same. In this episode, I break down the two common ways avoidant attachment shows up in relationships: the Passive Avoidant, who protects themselves by shrinking back, and the Rigid Avoidant, who protects themselves through control and high standards. You’ll learn how to spot the difference, why it matters, and how each can begin moving toward more secure and fulfilling relationships.Learn about Attachment Coaching with Jessica here.Instagram: @thejessicadasilvaClient Stories

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• What Does Relationship Compatibility Really Mean?

  In this episode of Let’s Talk Attachments, we dive into what compatibility in relationships really means—and why it matters so much more than chemistry alone. I’ll break down how to recognize true alignment in core values, lifestyle choices, emotional needs, and long-term goals, and share practical ways anxious, avoidant, fearful-avoidant, and secure attachers can assess compatibility in their dating lives. Whether you’ve been swept up by sparks before or want to avoid repeating old patterns, this episode will help you slow down, see clearly, and choose relationships that actually support the love and life you want to build.*Learn about Attachment Coaching with Jessica here.

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