107. Reclaim Headspace: How to Equitably Divide Mental Load in Your Relationship with Dr Cutlip
Are you feeling overwhelmed by the never-ending to-do list in your head? Do you find yourself constantly juggling tasks, appointments, and responsibilities while your partner seems blissfully unaware? You're not alone. Welcome to the world of mental load, a phenomenon that's been silently affecting relationships for years. In this eye-opening episode, we dive deep into how to create a more balanced, appreciative, and connected relationship with renowned relationship expert, podcast host and bestselling author, Dr. Morgan Cutlip. Tune in to hear: The true definition of mental load and why it matters How to have productive conversations about sharing responsibilities Practical strategies for dividing tasks fairly (hint: it's not always 50/50) The surprising link between mental load and sexual desire Tips for instilling a "family team" mentality in your household Whether you're struggling with an imbalance in household duties or simply looking to enhance your relationship, this episode offers actionable advice to lighten your mental load and strengthen your partnership. Follow Dr Morgan here: https://www.instagram.com/drmorgancutlip/?hl=en Purchase her book, A Better Share, here: https://drmorgancutlip.com/ Visit minted.com and use code LOVERLYGREY for up to 20% off!
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106. Are You Ignoring These Hidden Signs of Gallbladder Issues? with Olivia Haas
If you experience unexplained fatigue, IBS symptoms, hormonal changes, and even severe pain attacks, it may be time to look into your gallbladder. It might not get much attention, but it plays a crucial role in your overall health. As someone who's had her gallbladder removed, I've experienced firsthand the challenges that come with gallbladder issues. That's why I'm thrilled to bring you this conversation with Olivia, known as the "gallbladder nutritionist" on Instagram. With her expertise in holistic nutrition and a thriving community of over 100,000 followers, Olivia shares invaluable insights on maintaining a healthy gallbladder. What You'll Learn in This Episode: The surprising connection between gallbladder health and hormones Early warning signs of gallbladder issues you shouldn't ignore Essential supplements for supporting gallbladder function When to consider gallbladder surgery and what to expect Practical tips for managing your diet post-gallbladder removal But we don't stop there! We also discuss Olivia's journey as a content creator and business owner. For those looking to build influence around their expertise, Olivia offers a wealth of knowledge on growing an engaged audience and developing service offerings. Join us for this informative and inspiring conversation that will change the way you think about your health and potentially your business strategy. It's time to give your gallbladder the attention it deserves! Follow Olivia Here: https://www.instagram.com/gallbladder.nutritionistv Find all of her supplements HERE. Gallbladder saver society membership- https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership Receive $300 off her Gallbladder gone support membership: https://gallbladderdiet.mykajabi.com/gallbladder-gone-support-society-1
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105. Weaving Words and Worlds with First Time Caller Author, BK Borison
Ever dreamed of chatting with your favorite author about their creative process? In this episode, we're bringing that dream to life as we sit down with contemporary romance author BK Borison, the mastermind behind the viral hit "Lovelight Farms" and our March book club selection, "First Time Caller." BK takes us on a journey through her writing career, from the early days of self-publishing during the pandemic to becoming a New York Times bestselling author. She shares the inspiration behind "First Time Caller," her love for 90s rom-coms, and how she balances her writing life with motherhood. Highlights from our chat with BK Borison: The unexpected path that led her from copywriting to becoming a bestselling romance author How her best friend became her first editor and continues to be her literary confidante The creative process behind crafting swoon-worthy book covers Balancing the demands of writing with the joys and challenges of motherhood A sneak peek into her upcoming paranormal romance series, "Ghosted" Whether you're a devoted romance reader, an aspiring author, or simply curious about the world of publishing, this episode offers a heartwarming glimpse into the life and mind of a rising star in contemporary romance. Join us for laughter, nostalgia, and a dash of writerly wisdom as we explore the magic behind creating stories that capture readers' hearts. Follow BK on Instagram here: https://www.instagram.com/authorbkborison
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104. Savoring Small Joys: The Art of Romanticizing Your Life
Are you ready to add a touch of magic to your everyday life? In this episode, we explore the art of romanticizing your daily experiences and finding joy in the little moments that often go unnoticed. We dive into the concept of being the main character in your own story and how shifting your perspective can transform ordinary routines into extraordinary adventures. From sipping coffee from a beautiful teacup to creating the perfect playlist for your day, we share practical tips to elevate your daily life. Discover ways to romanticize your life: Create meaningful morning rituals Set the mood at home with ambient lighting and scents Explore your city like a tourist Find magic in nature with sunset walks Capture aesthetic moments to cherish later We also discuss the importance of intentional time with loved ones, embracing rainy days, and finding beauty in colorful, vibrant meals. Learn how small changes in your daily habits can lead to a more fulfilling and joyful life. Join us as we explore the art of romanticizing life and discover how to make each day a little more magical. It's time to embrace your role as the star of your own story and find beauty in the everyday. Follow Life with Loverly here! https://www.instagram.com/lifewithloverly Links from the episode: Podcast Brittany mentioned: @thedailydevotional podcast https://amzlink.to/az0urEpmLysuv
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103. Navigating Motherhood The Moms on Call Way
Guys - this episode is FUN. With years of experience as pediatric nurses and entrepreneurs, Laura and Jennifer, the dynamic duo behind Moms on Call, share invaluable insights on creating routines that work for both parents and children. They discuss how their journey began with a simple desire to help parents in their pediatric practice and evolved into a global resource for families seeking guidance on sleep, feeding, and child development. Key Takeaways: The importance of establishing consistent bedtime routines How to adapt schedules for different family situations Strategies for introducing solid foods and encouraging healthy eating habits Tips for transitioning away from pacifiers Addressing sleep regressions and co-sleeping challenges Whether you're a new mom looking for guidance or a seasoned parent seeking fresh perspectives, this conversation offers a wealth of knowledge and encouragement. It's a must-listen for anyone striving to create a harmonious blend of career and family life. Plus! See if your submitted question gets answered in this episode!! Follow Moms on Call here: https://www.instagram.com/momsoncall/ Top 5 Items for Newborns! https://amzlink.to/az09AVM0PtOIt Episode mentions: “Premie Progression Cheat Sheet” https://momsoncall.com/pages/preemie “Toddler By Design Quiz” https://momsoncall.com/pages/toddler-quiz “Solid Food Intro Calendar” https://momsoncall.com/pages/baby-food-calendar
Welcome to Life with Loverly where I will be sharing a little blogging, a lot of fashion and let’s just be real…life! I can’t wait to share my heart with you, beyond the 15 seconds we get on Instagram! Let’s do life together!
Grab your iced coffee and let’s continue the chat over @lifewithloverly
Join me @loverlygrey or subscribe to the blog www.loverlygrey.com for fashion and beauty tips!
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