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Let's Talk Polyamory Podcast

Let's Talk Polyamory
Let's Talk Polyamory Podcast
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  • Relationship Burnout: How to Make LRE feel like NRE Again
    Feeling disconnected or depleted in your long-term relationship while totally lit up by someone new? You're not broken—and neither is your relationship. This is a natural progression of relationships, but it doesn't have to be the death knell!In this episode of the Let’s Talk Polyamory Podcast, we explore what happens when burnout shows up in your long-term relationship—often the one where you share a home, kids, responsibilities or calendar—while you’re riding the high of New Relationship Energy (NRE) somewhere else. Inspired by a recent CNN article and relationship expert Esther Perel’s insights, we unpack the real causes of burnout: emotional labor, domestic imbalance, identity loss, over-functioning, and the exhaustion of being the constant container for your partner’s emotions.We also share our own personal stories about what helps us keep our long-term relationship feeling playful, connected, and fresh—even while managing real-life stressors. From RAADAR Relationship Reviews and quality time rituals, to creating intentional transitions around new connections, we’ll walk you through practical ways to rekindle the energy you crave—including simple habits backed by research, like the Gottmans’ 5:1 ratio of positive to negative interactions that helps relationships stay strong and emotionally resilient.In this episode, we cover:💡 What burnout really looks like in long-term relationships🧯 The top causes of relationship fatigue (hint: it’s not just about desire)💘 Why NRE feels so good—and how to channel that energy intentionally into other relationship🛠️ Tools for making LRE feel exciting again (without pretending it’s brand new)👫 Our own practices for keeping long-term love feeling alive💌 Ready for deeper support? Check out our Poly Newbies Digital Course or join us in the next round of our Polyamory Mastery Program. Links in the show resources below👇Show Resources:CNN Article about Relationship burnout: https://www.cnn.com/2025/05/03/health/relationship-burnout-wellness Want to know more about NRE? Check out the episode, New Relationship Energy: The Awesome & The Awful - https://open.spotify.com/episode/6IbCK3XZ1louXULbFvAwyR?si=pvkCoL8XRJCKBXjhZ-_fqg  How Can I Hit the Reset Button and Free Myself From Resentments (YouTube) - https://youtu.be/au6-N8qZTDU?si=PZknyyGE8r_15ASp Looking for therapy? Reach out to host André Turcotte and arrange a complimentary therapy consultation at [email protected] a complimentary coaching consultation call with Tara at: ⁠https://go.taraandandre.com/relationshiprescue⁠Let’s Talk Polyamory Facebook Group & Community - ⁠⁠⁠https://www.facebook.com/groups/letstalkpoly⁠⁠⁠Want to have wildly successful, secure and sexy non-monogamous relationships? Join us for the Poly Newbies Digital Course - https://courses.letstalkpolyamory.com/polynewbiesspecialofferWant a deeper dive, customized program with more direct support from T&A, join us in Polyamory Mastery - https://go.taraandandre.com/polyamorymastery 
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  • Should Polyamory Be Part of 🏳️‍🌈Pride Celebrations?
    Re-released in honour of Toronto Pride!June is 🏳️‍🌈Pride Month in many parts of the world, including here in Toronto, where we've proudly participated in both official and unofficial Pride events over the years—including walking in the parade.One question that often sparks lively debate is: Should relational identities like polyamory be included in Pride?Some argue that Pride is about celebrating sexual and gender identities, and that polyamory and other relational identities don't belong under that umbrella. Others believe that polyamory is a valid identity that deserves visibility—especially when legal recognition, social support, and relationship rights are still lacking.In this episode, we make an intentional effort to explore both sides of this discussion—sharing different perspectives on where polyamory fits within the broader 2SLGBTQIA+ movement. We also touch on the history of how Pride began and the deeper roots of what this celebration represents.We’re revisiting a conversation originally recorded in our private Let’s Talk Polyamory Facebook group. At the time, we had been running our weekly livestream series Mondays with Tara and André there —something we started during the pandemic as a way to stay connected, offer support, and spark real conversations. You’ll hear us share a little bit about how that came to be at the beginning of the episode.This particular livestream was recorded just before the 2022 Toronto Pride Parade, when we organized a walking float with members of our community. We did it again in 2023, that time in collaboration with Polyamorous Living Toronto!⭐️ The sound and video quality isn’t studio-perfect (neither are we!), but we’ve done our best to clean it up. We hope this episode sparks meaningful dialogue—because that’s what Pride is all about.Let us know in the Comments what you think:Should polyamory be part of Pride celebrations?And share your PRIDE stories and photos in our Let's Talk Polyamory group - ⁠⁠⁠https://www.facebook.com/groups/letstalkpoly⁠⁠⁠⁠Show Resources:Toronto Pride - https://www.pridetoronto.com/Fierté Montréal (Montréal Pride) - https://fiertemontreal.com/enLooking for support but want to do it at your own pace? Check out our Poly Newbies Digital Course - https://courses.letstalkpolyamory.com/polynewbiescourseBook a complimentary coaching consultation call with Tara at: ⁠https://go.taraandandre.com/relationshiprescue⁠Email André to arrange a complimentary therapy consultation at: ⁠[email protected]⁠ Join the waitlist and be the first to find out when our Little Book of Poly Love is out with all the HOT words from A-Z! ⁠⁠⁠https://go.letstalkpolyamory.com/polylovebook-waitlist⁠
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  • The 36 Questions that May Lead to Love… and the Other 36 to Stay in Love
    In 1997, psychologists Arthur Aron and Elaine Aron published the results of a study in the Personality and Social Psychology Bulletin exploring how emotional intimacy between strangers could be accelerated through structured vulnerability. Their method? A series of 36 questions, divided into three sets that become increasingly personal—and it worked.The list became more widely known in 2015 when writer Mandy Len Catron shared her experience with the questions in her viral New York Times article, “To Fall in Love With Anyone, Do This.” She tried the questions herself—and fell in love.But what happens after you fall in love?We recently revisited the original 36 questions as a couple, and while we loved the experience, we felt there were some essential conversations these questions didn't cover, especially if you’re planning to live together, share a life, or deepen a long-term relationship .The result...our own follow-up list: The Other 36 Questions You Need to Ask to Stay in LoveThese are questions we believe every couple (or triad, or quad!) should ask—regardless of how you identify across the spectrum of monogamy to non-monogamy.Here’s what we felt was missing—and what we intentionally added:🩺 Health & Safety: Physical and emotional safety, mental health, STI conversations, trauma history, and comfort with firearms in the home.💰 Money & Lifestyle: Attitudes toward debt, sharing finances, who pays for what, and what fairness looks like.💬 Communication & Conflict: Not just can you talk about hard things—but how you do it.❤️ Relationships, Intimacy & Vulnerability: Relationship style, love languages, attachment and honest💋 Sex, Desire & Kinks: Real talk about pleasure, fantasy, limits, and how sexuality evolves over time.🏡 Habits & Everyday Stuff: Morning routines, animals in bed, bodily quirks.👨‍👩‍👧‍👦 Family & Culture: Navigating traditions, holidays and family🌍 Life Experience & Growth: Travel, independence, firsts, and life lessons as a lens for compatibility.In this episode, we share our experience answering the original 36 questions together, highlight a few of our favourite prompts and how we answered them, and introduce you to our full list of additions—including why we believe they matter!📝 Free Resource: We created a downloadable one-pager with all 72 questions—the original 36 plus our “Other 36”—grouped by theme, so you can explore them at your own pace.https://worksheet.letstalkpolyamory.com/36plus36questionsWhether you're starting something new or rekindling a long-term relationship, these questions are a powerful way to build deeper intimacy, open honest conversations, and get to know your partner(s) on a whole new level.Show Resources:The 36 Questions that May Lead To Love + T&A’s Other 36 Questions You Need to Ask to Stay in Love Download - https://worksheet.letstalkpolyamory.com/36plus36questionsGottman: The 5 to 1 Relationship Ratio - https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/ Looking for support but want to do it at your own pace? Check out our Poly Newbies Digital Course - https://courses.letstalkpolyamory.com/polynewbiescourseBook a complimentary coaching consultation call with Tara at: ⁠https://go.taraandandre.com/relationshiprescue⁠Email André to arrange a complimentary therapy consultation at: ⁠[email protected]⁠ Let’s Talk Polyamory Facebook Group & Community - ⁠⁠⁠https://www.facebook.com/groups/letstalkpoly⁠⁠⁠Join the waitlist and be the first to find out when our Little Book of Poly Love is out with all the HOT words from A-Z! ⁠⁠https://go.letstalkpolyamory.com/polylovebook-waitlist⁠
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  • J is for JEALOUSY & the 7 Things You Can Do to Feel More SECURE
    Jealousy… no one wants to feel it, and many of us hope if we ignore it, it’ll just go away. But like going to the dentist, it’s something that’s good for you—and like a cavity, jealousy has to be addressed.This episode is part of our T&A Alphabet Series, where we explore the big topics around non-monogamy, relationships, and sex—one letter at a time. Originally broadcast as a live training in our Let’s Talk Polyamory private Facebook community, we bring you J is for Jealousy!Whether you like it or not, you’re going to encounter jealousy—your own or someone else’s. How will you be affected by it? How will you handle it? That’s what we’re exploring in this conversation.We talk about what jealousy really is, and the deeper emotions that often fuel it—like insecurity, fear, lack of safety, and uncertainty. We might sense a threat that our partner could be “taken” from us, and that fear can lead to reactive behaviors that don’t serve us or our relationships.We also offer practical guidance for working through jealousy, including 7 strategies to shift your mindset, communicate better, and reconnect with what’s good in your relationship—rather than clinging tightly or spiralling into worst-case scenarios.And we remind you: jealousy isn’t all bad. It’s an internal alert system. It means there’s something worth paying attention to.This episode touches on one of the core modules of our Polyamory Mastery program—our deep dive signature group coaching experience for people ready to create secure, satisfying, and sexy non-monogamous relationships. We’ll be running a small-group spring cohort. If you’re interested, reach out to [email protected] and visit taraandandre.com/polyamorymastery for more details on the program.Show Resources:Looking for support but want to do it at your own pace? Check out our Poly Newbies Digital Course - https://courses.letstalkpolyamory.com/polynewbiescourseBook a complimentary coaching consultation call with Tara at: ⁠https://go.taraandandre.com/relationshiprescue⁠Email André to arrange a complimentary therapy consultation at: ⁠[email protected]⁠ Let’s Talk Polyamory Facebook Group & Community - ⁠⁠⁠https://www.facebook.com/groups/letstalkpoly⁠⁠⁠Join the waitlist and be the first to find out when our Little Book of Poly Love is out with all the HOT words from A-Z! ⁠⁠https://go.letstalkpolyamory.com/polylovebook-waitlist⁠
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  • 53: Where Are We Now? De-escalation One Year Later
    Almost a year ago and just shy of 7 years of being together, we made a decision to de-escalate our non-monogamous relationship. It was met with a lot of questions and concerns from close friends and family - are you breaking up? Do you no longer love each other etc. We even released a special podcast on this topic - (S1. Ep 16) Is It Time To Deescalate My Relationship - and yet there were still some skeptics!And now, over 365 days later, reflecting on this experience, we know it was the absolute right decision for us (even though there were some tough spots to navigate) and has in fact strengthened our connection!In this deeply personal episode we catch you up on what prompted the decision, how we felt at the time, how it went and how things are now! We also review what de-escalation means and how it differs from breaking up, and the types of situations that might prompt this kind of change in a relationship.And for those who don’t intend on de-escalating, or stop living together, we share examples of how you can breathe more life into your relationships by spending intentional time together and creating space and time to restore your own independence. Exciting news: As we announced in this episode we are considering running a Spring cohort of our Polyamory Mastery group coaching program—but we need at least 5 couples (or individuals) to commit to make it happen.This is our deeper dive group coaching experience for people who are looking for real transformation, and support that actually makes a difference in creating secure, satisfying and sexy non monogamous relationships!This program includes:8+ in-depth modules of training with brand new content, all of which will be recorded and added to the course siteDownloadable tools and exercises so you can actively apply the training to your unique relationship(s)And of course live coaching with us!You can find out more about the program here - https://go.taraandandre.com/polyamorymastery and to apply, drop us an email at [email protected] get a bit of background on where we were when we decided to do this we suggest you catch up on the podcast we recorded and listen to our Poly Diaries journal entries from last year! See links in the show resources below.Show Resources:Book a 15 minute call with Tara at https://go.taraandandre.com/15mincoffeechat to talk about Polyamory Mastery or email her at [email protected] 1 Episode 16: Is It Time to De-escalate My Relationship?  https://open.spotify.com/episode/0MGkEmWemnQRg1fDNjFQtk?si=A6reBvLbRs-cCQft5GbLow Tara’s Poly Diaries entry -  ⁠https://youtu.be/NQvmI5WXIsE?si=DLSRQLA1K-Q7WvX⁠ Andre’s Poly Diaries entry -  ⁠https://youtu.be/AS8NkrKYj3A?si=OAlAPqCCEfEOo_A0⁠ Book a complimentary coaching consultation call with Tara at: ⁠https://go.taraandandre.com/relationshiprescue⁠Email André to arrange a complimentary therapy consultation at: ⁠[email protected]⁠ Let’s Talk Polyamory Facebook Group & Community - ⁠⁠⁠https://www.facebook.com/groups/letstalkpoly⁠⁠⁠
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About Let's Talk Polyamory Podcast

You co-hosts T&A, Tara Lynne Franco, Relationship and Awesomeness Coach & André Turcotte, Sex+ Psychotherapist, share their ideas and advice on how to have authentic, connected, secure and sexy non-monogamous relationships whether you're monogamish, in an open relationship, a swinger, polyamorous or a relationship anarchist! They bring together knowledge their years of personal experiences in polyamory, their professional practices working with individuals and couples, professional training + the best information available out there! Visit https://www.taraandandre.com/
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