SEASON 2: Ep 1: “Should I dress for church or for me?”
Hey chommies! We’re back with Season 2 of Friendship Frequency—and this time, we’re bringing YOU into the conversation.In this episode, we dive into a heartfelt letter from a happily married woman who’s questioning whether she should dress more modestly to align with her husband’s church, even though she believes her style doesn’t impact her relationship with God. We unpack the tension between personal conviction and communal expectations.PLUS—introducing our brand-new segment: Connect Chat!Every Sunday afternoon on Zoom, we host 30-minute sessions where our closest chommies weigh in on Friday’s episode, we read your comments, and maybe even bring on a surprise guest or two.Want to join in?WhatsApp “Connect Chat link” to +72 724 0667 for the Zoom details.
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EP 8: Spirituality, Jesus & an African Calling
✨ Season Finale ✨ We’re closing out with a powerful conversation! From deconstructing Christianity to accepting your African calling, then momentarily ending our 13yr friendship, and rediscovering Jesus—nothing is off-limits. We’re getting real, raw, and reflective in this final episode of Friendship Frequency. Don’t miss it! #FriendshipFrequency #SeasonFinale #FaithJourney
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EP 7: Race, Culture, Ethnicity & Identity
Hey Chommies!We hope you’re all doing well. In this episode of Friendship Frequency, we’re diving into a deep and sometimes tricky topic—Race, Ethnicity, and our true identity in Jesus.Disclaimer: We’re not historians or political experts, but we’re sharing our personal experiences and understanding of this subject. Let’s keep the conversation going in the comments—just remember to be kind and respectful.Enjoy the episode!Follow Us:Instagram: @miss_sandows | @petronella_tshuma | @friendship.frequency | @thendlovusuncutFacebook: Friendship FrequencyTikTok: @officialstephaniendlovu
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EP 6: Addictions, Strongholds & Modern-Day Idols
Hey Chommies! We’re back and hope you’ve been doing well. In this episode of Friendship Frequency, we get real about personal addictions, strongholds, and modern-day idols—sharing our journeys with substance abuse, the victories we’ve had, and the struggles that still remain. Let us know in the comments if any of this resonates with you! #FriendshipFrequency Helplines:-Narcotics Anonymous Meetings South Africa - Narcotics Anonymous South Africa-2025 Helplines South Africa Drug & Alcohol Rehab Centres
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EP5: Acting, Unemployment & Exiting the industry.
Hey Chommies! It’s Friendship Frequency Friday, and today we’re getting real about acting—the highs, the really low lows, and whether it’s still the path for us. Buckle up for an honest convo, plenty of laughs, and maybe even a few surprises. Let’s get into it! 🎭✨ #FriendshipFrequency #ActingJourney #RealTalk
Friendship Frequency is a heartfelt podcast hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma. With over 13 years of unbreakable friendship, they share personal stories, laughter, and the real-life moments that have shaped their journey.
South Africa