Friendship Frequency is a heartfelt podcast hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma. With over 13 years of unbreak...
Hey Chommies! It’s Friendship Frequency Friday, and today we’re getting real about acting—the highs, the really low lows, and whether it’s still the path for us. Buckle up for an honest convo, plenty of laughs, and maybe even a few surprises. Let’s get into it! 🎭✨ #FriendshipFrequency #ActingJourney #RealTalk
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EP 4: Body Image, Insecurities & The Spirit of Comparison
Hey Chommies!👭🏽 In today’s episode of Friendship Frequency, we’re getting real about body image, insecurities, and how comparison can be the ultimate thief of joy. Hit play, join the conversation, and let us know your thoughts in the comments. #FriendshipFrequency ✨
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Ep 3: Motherhood
Hey Chommies! In today’s episode of Friendship Frequency, we’re diving into all things motherhood — the highs, the lows, and the lessons we’ve learned along the way. We’re sharing how becoming moms has changed us and how we supported each other through our unique pregnancy journeys. Tune in and enjoy!✨
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EP 2: Love, Sex & Celibacy
Hey Chommies!!! Welcome to another episode of Friendship Frequency— Hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma, this is a space for real, unfiltered conversations about friendship, womanhood, and everything in between.It’s the month of love, and this week on Friendship Frequency, we’re having an open and honest conversation about love, sex, and celibacy. What’s been our greatest experience of love? Can love be taught?Join the conversation in the comments and share the biggest lessons love has taught you! ❤️
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Ep 1: Friendship Frequency
Hey Chommies!!! Welcome to the very first episode of Friendship Frequency.In this introductory episode, we open up about who we are, why we started this podcast, and the profound impact of solid friendships in our lives. We share heartfelt reflections on what our 13-year friendship means to us and invite YOU—our amazing chommies—on this journey with us.
Friendship Frequency is a heartfelt podcast hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma. With over 13 years of unbreakable friendship, they share personal stories, laughter, and the real-life moments that have shaped their journey.
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South Africa