What To Do When You Don't Know How To Get Your GOAL
You’re smart, you’re ambitious, and you already know a lot — so why does it still feel like you don’t know how to get your goal? This episode breaks down exactly what’s happening when you get stuck in "I don't know how," and what to do next in order to get moving again. There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning a very convincing story: I don’t know how. It sounds reasonable. Responsible, even. Like the right next step is to get more information.But what if that’s not actually true?In this episode, I’m sharing what I’ve noticed in myself and the women I work with, about how the search for knowledge is silently masking self-doubt, stalled momentum, and that stuck feeling you can’t quite shake. We’ll talk about the difference between useful info and endless input, and why implementing what you already do know feels so weird, awkward, and hard (but doesn’t have to stay that way).You're ready to get your goal, love. Let's go.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.
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What Are You Going To Do After You Finish Getting Your Goal?
What if the real transformation isn’t the goal itself — but who you become after you get it? In this tender episode of the Get Your GOAL podcast, we're exploring what you really want, and how to build the self-concept that will carry you into your next chapter. If you’ve ever wondered what comes next — this is for you.When you think about your goal — whether it’s a finish line, a number on the scale, a business milestone, or a published book — it’s easy to imagine that getting it will be the end of the story. But here's the truth: the goal isn’t the end. It’s merely the beginning of a whole new version of you.In this episode, I’m inviting you to ask a surprisingly powerful question: What are you going to do after you finish getting your goal? Not as an obligation, not as pressure, but as a gateway to understanding the self-concept you're growing into. We're chatting about the difference between chasing an outcome and changing your self-concept, how the Daily 3™ journaling framework can help you shift your identity, and why routines that used to work might not anymore.This isn’t about willpower or discipline — it’s about self-trust. And it’s about letting your goals guide you into the most you version of you.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.
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This Is Why You Start Running Before You Finish Losing Weight
If you’ve ever asked yourself, “Why can’t I just finish what I start?” when it comes to your goals... well, this one’s for you, my friend. Inside this episode of the Get Your GOAL podcast, I'm sharing the real reason behind "goal-hopping," what to do about it, and how to finally get your goal. We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, and why it’s not the big mistake you might think it is.Listen in on my own story of starting to run before I finished losing weight, so you can see how your outdated self-concepts and mindset blocks show up the moment you’re about to become the next version of you.If you're ready to lay down the judgment, tune in to your own wisdom, and get alllllll the way to your goal this time - let's go!Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.
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This is What it REALLY Takes to Rewire Your Brain
You’ve heard it before: “Rewire your brain to change your life.” But what does that actually mean? In this episode, I’m pulling back the curtain on what it really takes to rewire your brain — and why it’s not just about affirmations, mantras, or passive self-help.If you’ve ever told yourself, “I’m working on my mindset, so why isn’t this goal happening yet?” — this episode is for you. We’re going beyond the feel-good phrases and straight into the truth: real brain rewiring doesn’t happen while you’re asleep listening to subliminals — it happens when you decide to show up for yourself, on purpose, again and again.Inside, I’m sharing why the Daily 3™ journaling practice works the way it does, and how tiny daily decisions are what actually shift your self-concept and open the door to the version of you who has what you want. We're chatting about why “trying” keeps you stuck, the uncomfortable truth about making choices, and how to take back your agency in small, sustainable ways.So, if you’re done waiting for a magical overnight transformation, and you’re ready to rewire your brain the real way — let's go.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.
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Why Some Goals Feel So Hard To Get (and What To Do About It)
Some goals come easy — and others feel like a never-ending uphill climb. And even when you know what to do, there’s something about this goal that just… won’t budge. Why is that?In this episode, we’re going beneath the surface of goal-getting and diving into the real, behind-the-scenes reason why certain goals feel so sticky and elusive — and how your self-concept, identity, and emotional resonance play a bigger role than strategy ever could. If you’ve been showing up, doing the work, and still not getting the results you want, this conversation will give you clarity, direction, and a practical journaling framework that actually works.You’ll hear:Why strategy isn’t enough (and what actually is)How your self-concept shapes your resultsWhat the Daily 3™ journaling practice does that nothing else canAnd the difference between “trying to change” and becoming who you want to beWhether your goal is to write a book, run a race, lose weight, grow your business, or simply trust yourself more deeply — this conversation is your gentle but honest invitation to shift.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.
About Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.
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