Inner Fire Climbing Podcast

• #3 - Zoe Sayetta

  In this episode, my guest Zoe Sayetta & I discuss: Differences in mental strategies for outdoor & competition climbing Execution pressure Awareness & mindfulness Visualization / motor imagery Optimal zone of performance Focusing on the right thing at the right time Basic mindset advice

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  1:26:17
• #2 - February 2025 AMA - Values, energy systems, video beta, RPE, self-talk

  Questions from my Patrons and clients for February 2025. Support the show on my Patreon: https://www.patreon.com/jfireclimbing Questions: 00:00:00 Intro 00:00:31 Kerwin: Concept/idea where I've shifted since coaching 00:04:50 Kerwin: Non-climbing book that's impacted my coaching 00:11:34 Olga: How to get more good tries on your project 00:15:59 Jack: Maximum recoverable volume 00:20:41 Luke: How language impacts performance and safety 00:26:38 Olga: Frustration when you're close to sending but not having fun 00:29:08 Jeffrey: Tips for switching to RPE 00:33:59 Jeffrey: Is there a time to stop progressing basic lifts? 00:37:01 Cursed Climbing: Awe-inspiring experiences

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  40:04
• #1 - Welcome

  Welcome to the Inner Fire Climbing podcast! I'm Jesse Firestone. In this episode I take a minute to explain who I am and why I started this pod.

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  7:23

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