Inner Fire Climbing Podcast

Hayley McKinney is a climber and YouTuber based out of Las Vegas. In this episode, we talk about her journey to overcome her fear of falling after a bad accident. We also talk about her new-found love of slab and scary climbing in general.

Eric Jerome is a highly accomplished boulderer and creator of the Top 100 project, an attempt to define and categorize the top 100 double digit boulders (and now single digit boulders!) in America.

Thanks patrons for the questions this month! 

Become a patron: https://www.patreon.com/innerfireclimbing

00:01:17 Freiherr - RPE in climbing

00:07:18 Jantina - Campusing for training

00:10:41 Cian - Staying process-oriented on indoor climbs

00:13:47 Sam - Navigating the razor's edge of try-hard and injury

00:18:47 Joe - How to prepare for Angelina Jolie V10

00:24:06 Foo - Thoughts on systems boards training

00:27:26 Bob - Training while sick

00:29:19 Joe - Winning plays

00:37:06 Anthony - Career before coaching

00:38:11 Jake - Favorite crag snack

00:39:41 Brianna - Best single exercise

00:43:30 Brian - Heel hook tips

00:47:57 Josh - What I've learned from coaching

Ryan Frecka is a strength and conditioning coach and multi-sport athlete based in Alberta, Canada. I have personally trained as a client of Ryan and consider him a friend. On today's podcast, we discuss Ryan's personal climbing journey, how to get the most out of a remote coach as a client, and the value of training plyometrics for climbing.

Thanks patrons for the questions this month! 

Become a patron: https://www.patreon.com/innerfireclimbing

00:00:00 Intro and personal updates

00:03:00 Anthony - Balancing try-hard and being present

00:10:42 Anthony - Flagging techniques

00:14:15 Sam - Thoughts on "flashing"

00:19:25 Lorraine - Drills for power endurance

00:24:10 Joe - Predestination and free will

00:28:35 Joe - Heel-toe cams on vert terrain

00:31:18 Jantina - Why is Janja so dominant?

00:36:05 Kenzie - What counts as a "move"?

00:38:15 Dennis - How to get psyched on climbs not in your style